Happy Satiated Saturday!
Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection.
This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now.
In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about:
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practices
Hope you enjoy this episode and see you all next week!
With Compassion and Empathy,
Stephanie Mara Fox
Keep in touch with Satya:
Website: https://drsatyawellness.com/
Instagram: https://www.instagram.com/drsatyawellness/
TikTok: https://www.tiktok.com/@drsatyawellness
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
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Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...
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