Happy Satiated Saturday!
Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body.
You can ask yourself before you move: Am I using movement as a way to push myself further away from me? Am I using movement in a way that connects me back to myself?
In this week's episode, I chat with DK Ciccone, author and weight-neutral certified pilates instructor and pain specialist, about:
- Befriending movement
- Redefining movement goals
- Challenging fitness culture
- Understanding chronic pain and the role of movement in pain management
- Listening to your body's wisdom
- Healing through movement
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/rediscover-the-joy-of-moving
In the Somatic Eating® Program, you'll learn how to gauge what and how much physical movement would work best for you. You can join the waitlist by going to somaticeating.com.
With Compassion and Empathy,
Stephanie Mara Fox
Keep in touch with DK:
Website: https://movementremedies.org
Instagram: https://www.instagram.com/movement_remedies/
YouTube: https://www.youtube.com/@movementremediesllc
Book: You’re Meant to Move: https://amzn.to/3CSyZem
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...
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