Save Her Seat | Females Who Side Hustle

We saved a seat for Kristina Virro - Registered Psychotherapist & Registered Holistic Nutritionist.  She is passionate about the ways that mental health and physical health intersect. She values sharing her knowledge and expertise with others in a way that empowers them to make healthier choices for themselves.

In this episode, Kristina tells is about her not-so-linear path, her style of blending mental and physical he...

We saved a seat for Lily Rakow — host of the 80/20 podcast, a holistic health coach on a mission to uncomplicate wellness for the twentysomethings -and her podcast does just that!

Lily shares her story of getting into the wellness space and the behind the scenes that goes into pursuing your passions. She also gives some great advice for when you're in the beginning stages or wanting to start!

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We saved a seat for Brianne Helfrich, founder of Helfrich Collective — a streetwear brand that started as a means to help her self through a difficult time, as well as help those going through their own battles. It is more than just a clothing brand, it is a platform to raise awareness, educate and support various organizations and charities.

Brianne shares the life events that led (or threw her) into starting both her bu...

Today we saved a seat for Dr. Jeanne Retief — Skincare creator and founder of FIGGI. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. It was a confusing and frightening realization.

Facing a heal...

Today we've saved a seat for Kira Jones Matousek the NYC-based founder behind Cacti Wellness Collective. Her and her brand focuses on wellness, lifestyle and productivity. Kira shares what wellness means to her, how she used her mindful "why"  to build a business that blends both wellness and mindset!

Kira also shares the BTS of building out an app for her business. 

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VISIT www....

Owner and creative director Stephanie Karellas is an award-winning master colourist with a decade of experience providing exceptional cuts, styling, and hair care to her clients. Kroma Hair Salon is the culmination of Stephanie’s dream to own her own business, and brings modern hair design with a personal touch to clients in King City and surrounding areas.

Stephanie shares her start up to owning her own salon, growing to...

Todays episode is all about the *Lucky Girl* from the lens of a Burnout Recovery specialist — Kaitlin Villatoro. Listen in for how lucky girl syndrome speaks to her in a way that it is more a lifestyle, the mindset she approaches it with and applies it to her life, business etc.

Kaitlin dissects the hot topic of LGS, sharing how you can start using it in your lifestyle and the common misconceptions of it all.

FO...

Today's episode is talking about Resistance. As entrepreneurs get into business, they can be faced with a lot more resistance than they are prepare.

We discuss the ways it can show up in business (and life), entering different phases of resistance and how to manage it when we are faced with it!
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Episode Mentions
Grow CPA Digital Products use code FWSH10 to save 10% on any their 4 digital ...

Today's episode we have Martina Morton - who with her business partner Ashli, founded Grow CPA with a BIG mission: to empower Canadian business owners with the financial knowledge and expertise they need to understand their numbers and make better business decisions.

Martina shares what led her to taking the entrepreneurial leap into the world of accounting. And gives advice on how business owners can start to set pro...

Sometimes you need to stop, pause, strategize and get back to basics. In this episode we highlight why it's important to get back to your roots, and how this can help you and your business. And we share 4 tips on *how* you can start getting back to basics in with you business.

EPISODE MENTIONS
Teri's TikTok @teri_can
Sarah's new tattoos

Upcoming FWSH Workshop Series, use code SAVEHERSEAT fo...

This week's episode is with Danielle Wiebe - the founder of Business Babes Collective, a global community for female entrepreneurs.

Danielle is a community builder, collaboration expert, business strategist with over 11 years of entrepreneurial experience in multiple different industries. She loves teaching women to create strategic and profitable collaborations, as well as building a strong foundation and systems to...

Resolutions don't always resonate. Here's what we've done in the first month of 2023 to gain progress without the pressure. And ways we've leaned into the intention side of the new year.

Mentions:

JOURNAL PROMPTS by @baileyjst

55 SAVAGE CHALLENGE by @shelbysacco5

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YOUR HOSTS
Teri Canestraro @teri.can
Sarah Singleton @bysara...

[REPAY with Shelby Sacco] We saved a seat for Shelby Sacco - the sad to savage habit hype gal who changed her life through the habits she created and now helps others do the same.

She started sharing her story of sad to savage on online and has grown to over 1M  on TikTok alone. Shelby breaks down the method of the habit loop, that will seriously change your mindset around creating healthy habits!

FOLLOW @Shelby...

[REPLAY with Devon Simone]  We have saved a seat for Devon Simone —owner of not one but two of her own businesses. She is a content creator with an adventurous heart,  helping businesses glow up online with her marketing agency Mossy Media. Devon is also an artist give the modern take on floral preservation with her business, Pressed in Time.

Devon shares what led to starting her businesses and how having a *push* to take ...

[REPLAY with Becca Booker] We have saved a seat for "the modern social queen" Becca Booker of Homemade Social - a boutique social media marketing agency in Scottsdale, AZ. What started as a side hustle, quickly turned into a profitable and powerful female empire supporting three employees and an extensive clientele with a growing waitlist.

First off, we name her pitch to the pod as one of the best to date we&apos...

New year, new podcast season! We are so excited to move into 2023 with more value-packed episodes to support YOU and your business.

What to expect from this season:
— Conversations to listen in on and feel apart of 
— Gain support on your entrepreneurial journey
— Find inspiration to just start (and guidance on how to do it)
— Ways to redefine the *hustle* mindset
— Lifestyle and wellness hacks for busi...

A workshop style episode walking you through the how-to's of vision boarding!
From understanding the why behind the board to four tips to starting to pick what exactly to place on your board. Get ready for 2023 with a clear vision! 

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YOUR HOSTS
Teri Canestraro @teri.can
Sarah Singleton @bysarahsingleto...

It's that time of year again - and we've said it before that intentions are more our style heading into the new year new us vibe.

Listen in on 23 Intentions we are setting for 2023. We also chat through 4 prompts for setting intentions if you have no idea where to start!

Check out our post on IG on Intentions
Watch this TikTok mentioned

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YOUR HOSTS
Teri Ca...

We saved a seat for Shelby Sacco - the sad to savage habit hype gal who changed her life through the habits she created and now helps others do the same. She started sharing her story of sad to savage on online and has grown to over 990k on TikTok alone. Shelby breaks down the method of the habit loop, that will seriously change your mindset around creating healthy habits! 


FOLLOW @ShelbySacco5 on Instagram and  TikT...