Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.

In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more...

There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins.

Healing doesn’t always stall because the body lacks the right nutrients or protocol. Sometimes it’s because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body’s ability t...

If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged?

Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don’t always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be helpful, and why focusing only on ...

If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think.

Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn’t a m...

Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them?

This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in hyperthyroidism. 

If you’ve been trying to make sense of your hyperthyroidism and ...

The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most.

In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stre...

Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good…

Today, Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at the bigger picture things like gut ...

What happens when even surgery and supplements can’t get a broken bone to heal?

When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the ...

Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet.

I’ve heard and read countless cases of people who were told their fatigue, anxiety, or rapid heartbeat were ‘just stress’, only to later learn that their thyroid was the real issue. Too often, hyperthyroidism and Graves’ disease are missed because doctors rely on limited testing or dismiss subtle symptoms. <...

Real progress comes when we stop managing symptoms and start understanding the body’s messages. What might yours be saying?

In this episode, I sit down with Dr. Erin Ellis, a naturopathic doctor whose own health journey from Non-Hodgkin lymphoma to Hashimoto’s completely reshaped how she approaches healing. We talk about her path from cancer survivor to women’s hormone specialist, and how she uncovered the deeper connections between...

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease.

A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even redu...

Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn’t estrogen but it’s misinformation?

Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren’t the enemy. They’re part of what keeps your brain, bones, and metabolism res...

When it’s your vision on the line, what choice would you make?

In this podcast audit, I speak with Linda, who faced sudden double vision and eye changes that no one could explain at first. What began as mild symptoms quickly turned into Thyroid Eye Disease (TED), forcing her to make tough decisions on when to move beyond homeopathic care and consider Tepezza. We talk about what finally made a difference, what didn’t, and how she kep...

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act. Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. 

In this conversation, Bria shares her own perimenopause journey and the lessons that s...

Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma.

Trauma can keep the nervous system in a constant state of high alert, which may cause the immune system to remain overactive and antibodies to stay elevated. Even if you’re eating well, supporting your gut, and managing stress today, past trauma can still influence how your body responds. 

This doesn’t mean ...

Perimenopause can feel overwhelming but it doesn’t have to.

In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in eas...

Is Low Dose Naltrexone (LDN) the answer for lowering thyroid antibodies?

This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. I share what the research actually says, why results are mixed, and why LDN should never replace the foundations of thyroid healing.

Listen in to get clarity before deciding if this option makes sense for you.

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What if hair loss was really a signal from your body, not just a cosmetic issue?

In this episode, I talk with VJ Hamilton, The Autoimmune Nutritionist, about overcoming alopecia areata and other forms of hair loss by addressing root causes. We dive into nutrient deficiencies, gut health, thyroid imbalances, and inflammation and how functional medicine can help hair grow back naturally.

If you’ve been told there’s no hope for hair los...

Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing?

This episode looks at how dental work might influence thyroid health. I’ll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We’ll also cover the debate around root canals and whether they can create ongoing immune stress. The focus isn’t on...