Today's episode is a bit different, and I think you'll love it. We’re diving into epigenetics—how your lifestyle influences your genetic expression. This topic is key to understanding root causes and optimizing lifestyle interventions, particularly for thyroid patients.Today, I'll introduce you to my new friend, Susan Robbins. Susan is an expert in epigenetic human performance coaching and host of the podcast “Everyday Epigenetics: Raw, Real, Relatable.” She’s a Level 2 Certified Apeiron Zoh DNA coach and a Precision Health Alliance (ph360/Shae) coach. Since 2015, Susan has been helping people optimize their health and was even named 2023 PHA Coach of the Year. She previously worked with TruDiagnostics to interpret epigenetic age test results for clients globally.In this episode, I share my recent health journey, focusing on my latest experience with perimenopause and low T3 levels (active thyroid hormone). We discuss epigenetics and how lifestyle choices impact genetic expression, as well as the value of DNA testing and personalized health strategies. Susan and I talk about finding our health flow, the impact of workout timing and stress on well-being, and the limitations of DNA in diagnosing thyroid issues. We explore T4 to T3 conversion and our experiences with T3 only thyroid medication, emphasizing the need for personalized health solutions and being proactive in our wellness journey.Why I'm working with Susan: Susan’s approach blends cutting-edge science and compassionate coaching, drawing on her personal past experiences with autoimmune issues, Lyme Disease, and the stress of a career in law enforcement. She helps people find the optimal path to health by understanding their unique genetic makeup. After the episode, be sure to check out her podcast, where she explores how lifestyle affects genetic expression and quality of life.

Watch these episodes first!👉Episode 1: https://youtu.be/JvdGR6gHb8M?si=pNDJqQOTSI4G_FAZ👉Episode 2:https://youtu.be/WfsdzB1Gwp4?si=7IHYLe7QLipKJ5UD

Connect with Susan Robbins, Epigenetic Human Performance Coach:👉Website: https://healthyawakening.co 👉Podcast: https://everydayepigenetics.co 👉Instagram: susanrobbins_epigeneticcoachDisclaimer: None of the statements made in this or any other video by "Its me Jen again" should be considered medical advice. Giving back: 👉If you value this content, please consider donating to my efforts to spread this message: https://www.paypal.com/paypalme/itsmejenagain 👉Donate to the Save Your Thyroid community via our fiscal sponsor, ThyCa: https://civi.thyca.org/donate/ *Please designate your donation is for SYT!Support the podcast through affiliate purchases:👉Riverside.fmhttps://www.riverside.fm/?via=itsmejenagain 👉Van Man Tallow products: https://vanman.shop/?ref=itsmejenagain👉Carnivore Crisps: https://carnivorecrisps.com/?ref=itsmejenagain Use code ITSMEJENAGAIN for 10% off at checkout👉Bon Charge: https://us.boncharge.com/?rfsn=7843863.50b9fa&shpxid=4137e8a5-8199-46cb-b71c-0f86d29924ff Resources:👉Find a thyroid thermal ablation physician: https://www.saveyourthyroid.org/ 👉Save Your Thyroid: https://www.saveyourthyroid.org/ 👉Follow me on Spotify: https://spoti.fi/3ZbeDCU 👉Substack: https://itsmejenagain.substack.com/ 👉IG: https://www.instagram.com/itsme_jenagain/ 👉FB: https://www.facebook.com/itsmejenagain 👉LinkedIn: https://www.linkedin.com/in/jennifer-holkem-169b99205/



Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Popular Podcasts

Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.

Betrayal: Season 4

Betrayal: Season 4

Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.