Stop Performing, Start Speaking: My Interview on Wellness + Wisdom

🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh Trent

Today, I’m sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deep—and I mean say-it-all-out-loud deep.

We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of the most important spiritual practices you’ll ever commit to. This isn’t your typical surface-level wellness chat—we’re talking about visibility, shame, inner dialogue, and what it really takes to reclaim your power when your mind won't shut up.

Whether you’re new to this community or a longtime listener, this episode will give you a fresh reminder: your voice is not too much. It’s the key to everything.

🔑 Topics we dive into:

• How to shift your self-talk and stop performing
• The connection between visibility and self-worth
• Speaking your truth even when it’s uncomfortable
• Mental health, personal leadership, and being seen—on purpose

This episode originally aired on Wellness + Wisdom but I knew it had to live here too.

Let me know what lands. Share it with a friend who needs to hear it. And as always… say it out loud.

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