Episode 8: “Mental Health in Black Families“ Why don’t we talk about it?
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We believe that (black) Love ,(black) Marriages and (black) Relationships do exist and that they should be discussed, showcased and celebrated through Faith, Family and Fun!
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( we are not licensed therapists or MDs; we’re only offering advice based on our own personal experiences and personal research)
What is mental health?
Can we talk about MENTAL HEALTH in black families? Why?
Why is mental health important for overall health?
Can your mental health change over time?
What is Mental Illness?
How common are mental illnesses in our community?
What causes mental illness?
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
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