SBS 冥想播客

SBS 冥想播客

近年来,随着人们开始越来越关注自己的心理健康,练习冥想已经不再是一个陌生的话题。 您是否已经练习冥想很多年?或是还没有尝试过冥想? 无论您是前者还是后者,《SBS冥想播客》都是您随时随地练习冥想的好搭档。 每期播客的冥想练习都是由来自世界各地的专业冥想导师制定的。 让我们一起探索冥想的智慧,感受来自我们内心深处的反馈。

Episodes

November 8, 2022 12 mins
荷欧波诺波诺(Ho‘oponopono)是一种源于夏威夷的古老的冥想练习,目的是与内心达成和解与宽恕。这种冥想将助您扫除引发误会的障碍,用爱和原谅修复我们和家人的关系。
Mark as Played
气功是一种中国传统的保健,养生之术。其核心是运用“呼吸”带动身体和意识的运动,从而疏通经络,平心静气。本期播客将带您体验气功的第一层境界,即“修身”。
Mark as Played
Wayapa Wuurrk (瓦亚帕乌尔克)在玛拉族(Maara)和古奈库奈族人(Gunaikurnai)的语言中是“与地球相连”的意思。这种集合了原住民智慧的冥想练习旨在帮助我们,与周遭的世界重新建立联系。在这个练习中,您将置身于大自然之中,并通过冥想感恩我们所拥有的一切。
Mark as Played
睡眠瑜伽 (Yoga Nidra)是一种古老的冥想练习,可追溯到5000多年前的古印度。练习睡眠瑜伽可让身心达到深度的放松,并有效的提高睡眠质量。
Mark as Played
Shinrin-yoku在日文中是“森林浴”的意思。本期播客,您将在您的冥想空间中体验丛林漫步的舒缓与放松。
Mark as Played
希洛特(Hilot )是一种源于菲律宾的养生疗法,已有数百年的历史。希洛特讲究呼吸和意志的结合。长期练习,可帮助我们调节气息韵律,清除心里杂念。
Mark as Played
September 28, 2022 1 min
近年来,随着人们开始越来越关注自己的心理健康,练习冥想已经不再是一个陌生的话题。 您是否已经练习冥想很多年?或是还没有尝试过冥想? 无论您是前者还是后者,《SBS冥想播客》都是您随时随地练习冥想的好搭档。 每期播客的冥想练习都是由来自世界各地的专业冥想导师制定的。 让我们一起探索冥想的智慧,感受来自我们内心深处的反馈。
Mark as Played

Popular Podcasts

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Fudd Around And Find Out

    UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.