SBS 冥想播客

SBS 冥想播客

近年来,随着人们开始越来越关注自己的心理健康,练习冥想已经不再是一个陌生的话题。 您是否已经练习冥想很多年?或是还没有尝试过冥想? 无论您是前者还是后者,《SBS冥想播客》都是您随时随地练习冥想的好搭档。 每期播客的冥想练习都是由来自世界各地的专业冥想导师制定的。 让我们一起探索冥想的智慧,感受来自我们内心深处的反馈。

Episodes

November 8, 2022 12 mins
荷欧波诺波诺(Ho‘oponopono)是一种源于夏威夷的古老的冥想练习,目的是与内心达成和解与宽恕。这种冥想将助您扫除引发误会的障碍,用爱和原谅修复我们和家人的关系。
Mark as Played
气功是一种中国传统的保健,养生之术。其核心是运用“呼吸”带动身体和意识的运动,从而疏通经络,平心静气。本期播客将带您体验气功的第一层境界,即“修身”。
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Wayapa Wuurrk (瓦亚帕乌尔克)在玛拉族(Maara)和古奈库奈族人(Gunaikurnai)的语言中是“与地球相连”的意思。这种集合了原住民智慧的冥想练习旨在帮助我们,与周遭的世界重新建立联系。在这个练习中,您将置身于大自然之中,并通过冥想感恩我们所拥有的一切。
Mark as Played
睡眠瑜伽 (Yoga Nidra)是一种古老的冥想练习,可追溯到5000多年前的古印度。练习睡眠瑜伽可让身心达到深度的放松,并有效的提高睡眠质量。
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Shinrin-yoku在日文中是“森林浴”的意思。本期播客,您将在您的冥想空间中体验丛林漫步的舒缓与放松。
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希洛特(Hilot )是一种源于菲律宾的养生疗法,已有数百年的历史。希洛特讲究呼吸和意志的结合。长期练习,可帮助我们调节气息韵律,清除心里杂念。
Mark as Played
September 28, 2022 1 min
近年来,随着人们开始越来越关注自己的心理健康,练习冥想已经不再是一个陌生的话题。 您是否已经练习冥想很多年?或是还没有尝试过冥想? 无论您是前者还是后者,《SBS冥想播客》都是您随时随地练习冥想的好搭档。 每期播客的冥想练习都是由来自世界各地的专业冥想导师制定的。 让我们一起探索冥想的智慧,感受来自我们内心深处的反馈。
Mark as Played

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