Life in the Body: From the Head to the Heart

#013 - It's hard to say how or when we begin to disconnect from our bodies, but no doubt it is an epidemic that millions of people suffer from. Often times we are not even aware it has happened until we begin to experience physical or emotional pain. Perhaps this is more of a Western phenomenon or the result of living in a technological age, but we are often taught that logic, thinking, and science reign supreme. When in reality, all of us have a deeper intuition and inner knowledge that is already dwelling within.  On this week's episode, I spoke with one of my best friends, Brendan Miller, about his journey of reconnecting with his own body and what it means to live more deeply from the heart. We explored a wide variety of topics from movement, dance, self-compassion, and a whole lot more.  

About Brendan:

When he's not dancing or drumming, he is the Co-Founder and Chief Technical Officer of 2Gather, a plan for a trustworthy and democratic new digital commons. You can read more about the project here: https://2gather.one. He lives happily with his wife in wild and free Venice Beach, CA.