In this episode, Jen Underwood and I talk about living a life that we carefully created, developed, devised, and were really good at. We also talk about waking up to that not being who we really are and allowing ourselves to nurture the process of self-discovery and exploration to find our true selves. We both feel that being authentic is the process of coming home to yourself, and we are SO on the same page about how once you start being true to you, the path will literally be lit in front of you. When you are following your heart’s desires, the universe supports you in a new and different way as if it was waiting all along for you to show up authentically.
Take Aways:
1. Model the life you want your kids to have for themselves
2. Allow the process of self-discovery to happen by exploring what lights your heart up
3. Take off the “Jen suit” and stop being guarded, stop holding back your truest self-expression
4. Listen to your body and your energy, it will tell you where it’s right for you to be
5. Find community in the spaces where you feel like you belong, build families with them, it will fill you up, build trust, and light up your energy. Support networks are critical, and they help keep you focused
6. Being authentic is the process of coming home to yourself
7. Once you start being true to you, the path will literally be lit in front of you
8. Just like our kids need to tell us how they feel or what they want every day, the universe doesn’t know what we want until we start showing it – aka following our heart’s desires
9. You have to do the work first, explore and unearth what you are excited about, and the universe will be like “thanks, I’ve been waiting for you to show up”
10. Show the universe what you want, then let go and trust. The universe will show you how to trust by how it supports you and has your back. Your anxiety will literally melt away
Connect with Jen
IG: https://www.instagram.com/shakemeawakepodcast/
FB: https://www.facebook.com/shakemeawake
Podcast: Shake Me Awake on Spotify, Apple or Amazon Music
Connect with Paula
Business website: https://www.reikiflowmn.com/
Email: paula@reikiflowmn.com
Personal FB: https://www.facebook.com/paulanschuster/
Business FB: https://www.facebook.com/ReikiFlowMN/
IG: https://www.instagram.com/paula_nicole_71/
Podcast website: https://www.scaredasfuckanddoingitanyway.com/
If you’re interested in trying MUD\WTR, here is a link you can use to get $5 off
mudwtr.com/PAULASCHUSTER
Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.