Scattered, Focused, Done — Reimagining Productivity with ADHD
A Podcast for ADHD adults who want to learn how to adopt the right tools, strategies and skills to do what is essential to them without feeling stressed and overwhelmed.
Episodes
DESCRIPTION: Here are ADHD friendly steps you can use to make decisions about how to use your time. KEY TAKEAWAYS: RESOURCES: Blog Post: TRANSCRIPT: (00:01): Are you using your time the way that is the most important to you? You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD, adults like...
The post How to Make Decisions About How to Use Your Time appeared first on Marla Cummins.
DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? You’ve tuned into Scattered Focus, done re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt...
The post How to Break Free of Perfectionism So You Can Be Productive appeared first on Marla C...
DESCRIPTION: Learn why it is hard for adults with ADHD to start on tasks and how it can be easier using these strategies. TRANSCRIPT: (00:01): Getting started can often be hard for adults with ADHD. It can be easier. You’ve tuned into scattered Focused, done re-Imagining Productivity with ADHD, A podcast for ADHD, adults like...
The post How to Make Getting Started Easier appeared first on Marla Cummins.
DESCRIPTION: Learn how to mitigate your time management challenges. RESOURCES: Website: TRANSCRIPT: Time management is often a difficult skill for adults with ADHD, but you can change that. (00:07): You’ve tuned into Scattered Focused, Done – Remagining productivity with A DHD, a podcast for ADHD, adults like you who want to learn how to adopt...
The post How To Fix Time Management Challenges appeared first on Marla Cummins.
DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You can change that. You’ve tuned into scattered focused, done Re-Imagining Productivity with A DHD, A podcast for A DHD, adults like...
The post You Can Transition Easier With These Steps appeared first on Marla Cummins.
DESCRIPTION: Learn strategies to stop wasting time. RESOURCES: Blog: TRANSCRIPT: (00:00): Are you ready to stop wasting time? You’ve tuned into Scattered Focused Done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in...
The post Stop Wasting Time With ADHD appeared first on Marla Cummins.
DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your experience in getting to the finish line will likely continue to be full of stress and overwhelm. KEY TAKEAWAYS: RESOURCES: Book:...
The post Self-Compassion, Productivity and ADHD appeared first on Marla Cummins.
Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your...
The post How To Prioritize With ADHD appeared first on Marla Cummins.
DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your...
The post Making Changes With ADHD appeared first on Marla Cummins.
DESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: TRANSCRIPT: (00:01): Self-esteem is key to succeeding with ADHD. You’ve tuned into scattered focused, done re-Imagining Productivity with ADHD, A podcast for...
The post Self-Esteem and ADHD appeared first on Marla Cummins...
DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast...
The post 8 Strategies For Better Execution With ADHD appeared first on Marla ...
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you...
The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: TRANSCRIPT: (00:01): The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? You’ve turned into Scattered, Focused, Done...
The post How To Use Self-Talk To Reach Your Goals appeared first on Marla Cummi...
DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but...
The post Managing Sleep With ADHD appeared first on Marla Cummins.
DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve...
The post Tips For Managing Worry and ADHD appeared first on Marla Cummins.
DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do what’s most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you struggle to decide which tasks to do and in which order, you may end up doing either whatever feels most urgent or perhaps...
The post Time Management That Works For ADHD Adults appeared first on Marla Cummins.
DESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on what’s important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you feel because of your ADHD, you are constantly doing battle with managing distractions to not only get what’s important to...
The post How ADHD Adults Can Manage Distractions and Focus Better appeared first on Marla Cummi...
DESCRIPTION: Determining whether your job or career is a good fit entails answering to 5 questions, including whether you’re in the right environment. KEY TAKEAWAYS: Resource: Book: Finding a Career That Works for You: A Step-by-Step Guide to Choosing a Career by Willma Fellman TRANSCRIPT: (00:00): So you’re wondering, are there jobs that are better suited...
The post Do You Know What Jobs Are The Best Fit for ADHD Adults? appeared...
DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: RESOURCES: Articles: ADHD Adults...
The post The 10 Tools Every ADHD Adult Needs to Be Successful. appeared first on Marla Cummins.
RESOURCES: Websites: American With Disabilities Act Job Accommodation Network Transcript (00:00): Are you wondering whether you should disclose that you have ADHD at work? Whether you’re an employee wondering whether to disclose to your boss or a boss wondering whether to disclose to your employees, there are steps you can take to figure this out....
The post ADHD Disclosure in the Workplace: To Share or Not to Share? appeared firs...
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