Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
3:35 What motivated Dr. Esposito to get into the Health Industry
11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients
15:16 The Top Risk Factors for Diseases
23:00 The Importance of Having Making Good “Lifestyle” Choices
34:50 The Top Risk Factors of Premature Aging
41:17 Top Areas to Focus on to Mitigate Premature Aging
50:49 How Hormones Affect Longevity
1:04:26 What Dr. Esposito’s Typical Day looks like…
1:07:38 How to Connect with Dr. Esposito
1:07:55 Outro
Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
Connect with Dr. Ralph:
Website: https://www.drralphesposito.com/
Instagram: https://www.instagram.com/dr.Ralphesposito/
Connect with Rachel:
Website | Instagram | Facebook | YouTube
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