Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
0:00 - Introducing Rachel Scheer
1:02 - Elevated levels of anxiety in our society
26:52 - Why are so many people struggling with their mental health today?
2:40 - Being controlled by the ego
4:00 - Comparing ourselves to others
6:00 - The Dangers of living our lives unconsciously
6:50 - Identifying with our struggles
8:00 - Waking up to what’s not working for you
9:00 - Peeling back our layers of self
9:58 - LMNT ad
12:12 - the ego develops with autonomy
15:13 - the problem with deriving self-worth from outside sources
16:23 - emotions and gut issues
17:30 - western medicine diagnosis ignores underlying emotions
20:10 - the physical is downstream of the emotional
21:30 - what were some things that finally healed you?
22:30 - Talk therapy
24:00 - The importance of how you view yourself
25:00 - How childhood trauma shapes our view of ourselves
27:00 - Identifying your triggers
28:00 - awareness
29:40 - ownership
30:00 - holding space for yourself
31:00 - letting out stored emotion
32:40 - getting into your body
33:30 - attracting the energy you put out
35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG)
36:30 - Using your tools to navigate triggers
Connect with Rachel:
Website: https://rachelscheer.com/
Instagram: https://www.instagram.com/rachelscheer/
Facebook: https://www.facebook.com/rachelscheer...
YouTube: https://www.youtube.com/@RachelScheer
“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com