Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
0:00 - Introducing Rachel Scheer
1:02 - Elevated levels of anxiety in our society
26:52 - Why are so many people struggling with their mental health today?
2:40 - Being controlled by the ego
4:00 - Comparing ourselves to others
6:00 - The Dangers of living our lives unconsciously
6:50 - Identifying with our struggles
8:00 - Waking up to what’s not working for you
9:00 - Peeling back our layers of self
9:58 - LMNT ad
12:12 - the ego develops with autonomy
15:13 - the problem with deriving self-worth from outside sources
16:23 - emotions and gut issues
17:30 - western medicine diagnosis ignores underlying emotions
20:10 - the physical is downstream of the emotional
21:30 - what were some things that finally healed you?
22:30 - Talk therapy
24:00 - The importance of how you view yourself
25:00 - How childhood trauma shapes our view of ourselves
27:00 - Identifying your triggers
28:00 - awareness
29:40 - ownership
30:00 - holding space for yourself
31:00 - letting out stored emotion
32:40 - getting into your body
33:30 - attracting the energy you put out
35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG)
36:30 - Using your tools to navigate triggers
Connect with Rachel:
Website: https://rachelscheer.com/
Instagram: https://www.instagram.com/rachelscheer/
Facebook: https://www.facebook.com/rachelscheer...
YouTube: https://www.youtube.com/@RachelScheer
“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.