119. Midlife Feels Off? It’s Not Your Hormones—It’s Something Deeper

Topics Covered: midlife identity crisis, menopause wellness, don’t feel like myself, hormone replacement, midlife coaching

✨ Show Notes:

You’ve cleaned up your eating, optimized your hormones, prioritized sleep, walked your miles, lifted heavy, and maybe even cut back on wine—and yet, you still don’t feel like yourself.

Sound familiar?

In this raw and revealing episode of The School of Midlife podcast, Laurie gets honest about the midlife disconnect no one is talking about—the one that shows up after you’ve dialed in your physical health but still feel out of sorts, misaligned, or just... flat.

If you’ve been doing everything “right” and still feel like a stranger in your own life, this episode is for you.

💡 What You’ll Learn:

• Why optimizing your body is not enough to feel like yourself again
• The hidden cost of chasing someone else’s definition of success
• How unaddressed identity shifts and inner misalignment show up in midlife
• Why more HRT, steps, or self-care isn’t the solution if the inside is off
• Three foundational questions that can reconnect you with who you really are now

🔁 Share This Episode:

If this spoke to you, please send it to a midlife woman in your life who’s also “done everything right” but still doesn’t feel right. Midlife doesn’t have to feel like a breakdown. It can be your biggest breakthrough—when you know where to look.

📌 Resources:

• DM HELP on Instagram to learn about midlife coaching or the Gap Year program
• Or send “HELP” in the subject line via email to Laurie to start the conversation
• Want to DIY it? Start with these 3 questions:
  1. What do you actually want?
  2. How do you define success now?
  3. What does your best life really look like?

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