Self-care is often talked about as something we do - but rarely as something we define ourselves. In this replay episode, I invite parents, caregivers, and all educators to pause and consider what self-care truly means in the context of caring for others. By asking a series of gentle, thought-provoking questions, this episode encourages you to reflect on your needs, your values, and what actually helps you feel resourced and grounded.
Whether you're caring for children at home, in the classroom, or in both spaces, this episode offers space to think differently about self-care - and to consider what support might look like for you.
If you have any questions or topics you want me to cover, please email me at schoolpsychpodcast@gmail.com, direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.
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