Benefits of moving your body is far bigger than originally thought

Learn from epidemiologist, Dr. Matt Thiese, how beneficial moving your body really is.  Dr. Thiese has studied physical fitness and mental health for over 20 years.  He shares how a growing body of research not only shows how exercise is immensely helpful with depression, but also does far more for your brain than researchers ever understood.  Gain insight into what kind of exercise, how much (it is surprisingly less than you might think) and how often.