The Mirror: Use it to your advantage

Dr. Tara Well's book, "Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion", shows that the mirror can provide a major shift in how you view yourself, others and the world around you. In this episode, Dr. Well shares her research and how it has helped so many have more compassion, confidence and love for themselves.

Ann Gentry, learned the power of the mirror and how she could begin to see the world and herself in a new, more kind way. You'll hear how she, at first, really didn't want to even look at herself, but through practice, can now easily see herself with love and kindness.

View Dr. Tara Well's work and accolades, visit her twitter account or learn more about her book here.

Ann can be followed on Instagram or you can check out more about her (and her cookbooks) here.