Scott Kiloby’s Podcast - Natural Recovery from Suffering

In this episode, Scott and Toshi talk about how emotional repression can cause you to see, hear, and believe only what feels safe—protecting you from feeling or expressing certain emotions. This can make it difficult to hear or understand work that addresses emotional repression, as the mind filters out anything that might threaten the protective barrier against those emotions.

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In this podcast episode, Scott explores the common experience of oscillating between “I’ve got it” and “I’ve lost it” on the healing journey. He discusses how seeking intense experiences can trigger survival mechanisms due to unresolved emotions, leading to a cycle of temporary relief followed by suffering. This cycle is a natural part of our evolution for survival. Scott emphasizes that transformative practices, such as pursuing n...

In this episode, Scott uncovers the often-overlooked self-sabotage associated with the anxious attachment style. He discusses how individuals with this attachment style struggle to process their emotions independently, which hinders their personal growth. People report having difficulty doing this work on their own when they have this attachment style. This emotional repression not only affects their self-awareness in a path or hea...

In this episode, Scott explores the profound connection between unmet needs and buried emotions. He reveals how our lifelong defenses shield us from confronting core suffering, leading us to seek fulfillment through false means. This compulsion to gain validation from others stems from holding back our authentic selves since childhood. Drawing on powerful insights from spiritual traditions, Scott invites listeners to discover the t...

Scott and Toshi talk about their experiences with mindfulness and how it can serve as a form of bypassing. They discuss the pitfalls and limitations of mindfulness, particularly when it is used to avoid emotional repression.

Mindfulness is explored as a practice that can be beneficial, but also potentially limiting if not approached with an awareness of its shortcomings.

Practiced alone, mindfulness can lead to the avoidance of burie...

Join Scott for a fun exploration of how his life was split for many years due to repression. In an open relationship, Scott found himself grappling with a BDSM addiction, which served as a means to explore unconscious, buried anger in the submissive role. This journey was driven by a fear of intimacy, which Scott later recognized as directly connected to his personal relationships.

Come and listen to this insightful and unique explo...

Scott invites anyone who even tangentially thinks that they may repress anger to listen to this important episode. This episode comes directly after the release of his free course showing people how to do emotional repression Inquiry (link below). Here, Scott weaves his personal stories with a series of somatic tests, revealing how surface-level suffering—like anxiety, people-pleasing, chronic pain, and relationship issues—are dire...

Scott shares some somatic tests for helpers that have never been shared publicly. The somatic tests are being released in conjunction with the free course teaching you how to do KI emotional repression Inquiry. Scott has been training teachers, therapists, coaches, sponsors and other helpers for almost 15 years in formal training programs. The current iteration of his training program allows for only high caliber candidates with a ...

In preparation for the release of free emotional repression Inquiry, Scott is explaining several key topics to help people with the skills of KI, including the mind-body connection and the pain pleasure cycle. Stay tuned for more on both! This episode goes deeply into the mind-body connection and how it applies to both suffering and our desire to end suffering. Follow Scott on social media to receive the free inquiry soon. For now,...