Scrambled: The Children‘s Mental Health Podcast
Anxiety, Depression, PTSD, Trauma: Children are impacted by all of these and more. Scrambled: The Children’s Mental Health Podcast is here to normalize talking about mental health and provide listeners with psychoeducation about children’s mental health. Hosted by a former television broadcaster and father alongside a therapist and mom, you will hear relatable discussion, learn about mental health, receive recommendations and tips, and enjoy guest interviews with families who have or are living with childhood mental health issues
Episodes
Nikki and Chad talk about what depression is, possible causes, and how to recognize it in children and teens. They provide an overview of possible treatments as well as ways to cope if you or a family member is diagnosed.
Return guest Leslie Vigor, parent and social emotional educator, joins Chad and Nikki for a conversation about the impact of screens on kids, with special focus on the incredible value of play for healthy emotional development in childhood.
Leslie Vigor, parent and Social/Emotional Educator, joins Nikki and Chad for a conversation about the risks and benefits of social media for children and teens.
Chad and Nikki talk about “Imposter Syndrome” and how this feeling of inadequacy can occur at any age, as well as what to do if you or your child experiences this when trying something new or challenging.
Nikki and Chad discuss “Misophonia,” a condition where people have an extreme reaction to certain sounds and what to do if you or your child shows signs of this disorder. A special, if not a bit ironic, note about this episode: Nikki got a new device and hadn’t quite figured out all the sound settings before this episode was recorded so there is more background noise than typical. We apologize and will have that all cleaned up befo...
Chad and Nikki welcome special guest, Jackie Martin, to talk about the difference between service dogs, therapy dogs, and emotional support animals and her experience handling a therapy dog in a school setting.
Nikki and Chad discuss what to expect in a therapy session as well as ways to plan for sessions and get the most out of your experience.
Tiffaney Raines-Eaton, licensed therapist specializing in eating disorders, joins Chad and Nikki for a conversation regarding how to build healthy body image in our children.
Nikki and Chad discuss the difference between being alone and being lonely as well as the psychological benefits of spending time alone for different age groups.
Chad and Nikki are joined by Leslie Vigor, Director of Social Emotional Learning & Culture and Climate of an Illinois Regional Office of Education, for a conversation about the difference between restorative and punitive parenting as well as the use of restorative practices in the classroom.
In this episode of Scrambled, Chad and Nikki are joined by Dr. Ali Navidi, a clinical psychologist and CEO of GI Psychology, discussing disorders of brain-gut interaction and the gut-brain axis.
Joined by Kelly Baker, MSW, Nikki and Chad dip a toe into the complex topic of foster care and adoption and the mental health implications of these processes for children.
Nikki and Chad discuss disappointment, an emotion everyone experiences, often daily. They address ways to help kids process and cope with this feeling, as well as how parents can handle their own feelings of disappointment and model healthy responses for their children.
Chad and Nikki are joined by Dr. Paul DePompo, clinical psychologist and Cassandra Moore, LMFT, to talk about Tourette Syndrome.
Nikki and Chad discuss the disorder formerly known as “Seasonal Affective Disorder.” They share possible symptoms of depression with a seasonal pattern for children and adults, along with treatment options to consider if you think you or your child might be experiencing this.
In this episode, Scrambled co-hosts, Chad and Nikki explore the concept of group therapy, breaking down what it is and isn’t. They clarify that group therapy is a therapeutic setting where multiple participants work on personal challenges with the guidance of a trained therapist, and it differs from support groups, which may not have a clinical structure. They discuss the benefits, including peer support, improved social skills, an...
In this episode, Chad and Nikki dive into the growing trend of mental health days for kids, exploring the benefits these days offer, such as helping children manage stress, prevent burnout, and build emotional resilience.
Lisa Roberts, Pediatric Yoga Specialist, joins Nikki and Chad for a conversation about the benefits of yoga and mindfulness for children. They discuss ways to adapt these concepts to any child in any setting. Find out more about Lisa and her work at https://www.yoyoyogaschool.com/.
Whether you're a parent, teacher, coach, or caregiver, understanding how to address challenging behaviors with empathy and understanding can lead to more effective behaviors, improved skills, and positive relationships.
Chad and Nikki are joined by returning guest, Dr. Tanya Royster, Psychiatrist, for a conversation about mood disorders in children.
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