Sculpt N Create
Struggling to grow creatively while leveling up your life? Sculpt N Create brings artists, entertainers, and creatives into real conversations about craft, mindset, wellness, and the grind behind success. Hear raw stories, powerful insights, and practical tools to fuel your art, strengthen your body, and elevate your journey. If you’re creating, performing, or evolving, this show helps you sculpt your best self.
Episodes
What happens when grief doesn’t just hurt emotionally… but disconnects you from who you are at the soul level?
Sculpt N Create - Episode 24 w/ Stacey Niedentohl
Trea Da Fit Artist sits down with Stacey Niedentohl for a powerful, grounded conversation on grief, healing, intuition, and staying connected to yourself — especially as a creative navigating loss, pressure, and purpose.
Stacey is an evidential medium, spirit trans...
Sculpt N Create - Episode 23 w/ Rocky Neal
A raw conversation on artistry, freedom, and building longevity without selling your soul.
Trea Da Fit Artist sits down with recording artist Rocky Neal for a real, unfiltered conversation about what it actually takes to survive and thrive as an artist today.
Rocky explains why he refuses to box himself in as “just a rapper,” how versatility and strategy have shaped his catalog, and w...
Breaking the Box: Music, Healing & Finding Your Voice Without Permission
w/Guest: Bri Toria — Singer, Songwriter, Spiritual Practitioner, Healer, Mentor, Business Owner
In this powerful episode of Sculpt N Create, Trea Da Fit Artist sits down with Bri Toria for a raw conversation about finding your voice, breaking generational cycles, and healing through creativity.
Bri opens up about being bullied out of singing at a...
Episode 21 – Sculpt N Create
Guest: Tramaine Long — Minister, Producer, Singer/Songwriter, Mixing Engineer
In this powerful conversation, Tramaine Long opens up about his journey as a multi-genre Christian creative in blending gospel, R&B, rap, and worship without being boxed in.
From his Atlanta roots to studying legends like Tank, Musiq Soulchild, Jamie Foxx, and The Underdogs, he shares how his sound and identity w...
🎙️ Sculpt N Create — Episode 20 w/ CYD Tone
Some artists find their sound… others become the sound that motivates everyone else.
In this episode, CYD Tone... independent artist, former D1 basketball standout, and creator of Pressure Makes Diamonds, breaks down how discipline, faith, and relentless self-belief shaped his journey from the hardwood to the studio.
From sports injuries and setbacks to identity shifts, ...
🎙️ Sculpt N Create — Episode 19 w/ Debbie Simmons
Some people chase success…
but others live their legacy long before anyone applauds it.
In this episode, Debbie Simmons — CEO, nonprofit founder, speaker, and “Legacy Architect” — breaks down what it really means to live with intention and significance in real time, not just at the end of your life.
From grief and pressure to purpose, leadership, and impact, we exp...
🎙️Sculpt N Create - Episode 18 w/ Sara Roccisano
In this powerful episode of Sculpt N Create, Trea Da Fit Artist sits down with author, speaker, and world traveler Sara Roccisano, founder of Emboldened Adventures. Sara opens up about her journey from corporate burnout to deep spiritual healing, self-belief, and global exploration, including travels across 43 countries and transformative experiences in the Amazon.
She...
🎙️ Sculpt N Create — Episode 17 w/ Kam Knight
In this powerful and eye-opening episode, Trea Da Fit Artist chops it up with international speaker, author, and mental performance mentor Kam Knight to break down a hidden force holding many creatives back: internal resistance.
Kam unpacks how our minds quietly sabotage our best intentions, why talented artists and entertainers often struggle to take action, and how past...
🎙️ Sculpt N Create — Episode 16 w/ Allison Bonilla
In this episode, Trea Da Fit Artist sits down with Allison Bonilla, a Professional Life Strategist, former Psychotherapist, and Relationship Alignment Coach ... for a grounded conversation about love, ambition, communication, and emotional well-being.
Allison breaks down the difference between clinical depression and the emotional weight that comes from life pressure, especially in ...
🎙️ Sculpt N Create – Episode 15
Restoring the Human Athlete: Resilience, Recovery & Performance w/ Tom Swales
In Episode 15 of Sculpt N Create, host Trea Da Fit Artist sits down with Tom Swales, founder of the AMT System and performance coach, to explore the powerful connection between rehabilitation, resilience, and performance.
Tom shares why he believes everyone is an athlete, regardless of age, career, or back...
Sculpt N Create – Episode 14 w/ Rich Wright
In this real-talk episode, artist/designer/podcast host Rich Wright (The Artist Recovery) opens up about mental health, suicide survival, and the tools that helped him rebuild—therapy, alternative healing, community, and creating one day at a time.
We also break down artist lifestyle coaching: how to pivot your creative skill set (design, music, fashion, branding) into work that actually f...
🎙️ Sculpt N Create – Episode 13 w/ Laetitia Bouffard-Roupe
From Stage to Frame: The Art (and Business) of Freelance Modeling
In this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Laetitia, a world-traveled ballerina and acrobat turned freelance model and author.
Laetitia shares her incredible journey: from performing at the Paris Opera Ballet and international circus stages to posing for Val...
🎙️ Sculpt N Create – Episode 12 w/ Stephanie Keenan Re
Glow From The Grind: Skincare, Self-Care & the Creative Hustle
In this wellness-packed episode of Sculpt N Create, host Trea Da Fit Artist sits down with Inner Radiance & Well-Being Coach Stephanie Keenan Re to explore how skincare, creativity, and self-care rituals go deeper than just surface-level beauty.
Stephanie shares her holistic approach to skin health—from the po...
🎙️ Sculpt N Create – Episode 11 w/ Ender Bowen
More Than Music: Authenticity & Purpose
In this deep and honest episode of Sculpt N Create, host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen, whose journey spans over 25 years in the creative and entertainment world.
Together, they explore the evolution of the music industry... from CDs to digital streaming and the growing importance of...
🎙️ Sculpt N Create – Episode 10 with CeCe Suazo, RJ Cortana & Ariel Ortega
The Power of Representation: Behind the Scenes of 'Soft'
In this powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with director CeCe Suazo, actor RJ Cortana, and Ariel Ortega to unpack the emotionally charged stage play Soft, written by award-winning playwright Donja R. Love.
Together, they explore the play...
🎙️ Sculpt N Create – Episode 9 with Anthony Palacin
Unlocking Your Flow: A Journey to Mental Wellbeing
In this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into the power of flow states for clarity, focus, and personal growth.
Anthony shares his personal transformation with overcoming bip...
🎙️ Sculpt N Create – Episode 8 w/ Brandon Drake
Healthy Data Guy: Blending Tech & Creativity
In this energizing episode of Sculpt N Create, host Trea Da Fit Artist chops it up with Brandon Drake—aka Healthy Data Guy, a CRM consultant with a background that spans from IT to culinary arts. Brandon shares how he transitioned out of the corporate world and created a life rooted in purpose, tech, wellness, and relationships.
This conv...
🎙️ Sculpt N Create – Episode 7 with Dr. Albert Bramante
Overcoming Self-Doubt in the Arts
In this mind-shifting episode of Sculpt N Create, host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and entertainers can break through mental barriers and start showing up like they truly belong.
They dive deep into the psychological struggle...
🎙️ Sculpt N Create – Episode 6 with Damion
Transforming Closets into Confidence
In this episode of Sculpt N Create, host Trea Da Fit Artist links up with Damion Parsons, founder of Sizewise Closet Coach, to talk about how fashion, confidence, and self-expression all collide.
Damion shares his journey from Jamaica to becoming a creative force in the fashion world, helping a variety of clients, including artists and entertainers to emb...
🎙️ Sculpt N Create – Episode 5 with Coach Marcus
In this transformative and powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with Coach Marcus, an integrative precision health coach, who opens up about his journey from battling chronic health issues to finding healing and purpose through holistic living.
Coach Marcus shares how a seizure at 16 became a wake-up call that led him down a path of deeper hea...
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