If your business runs on systems but your body runs on fumes, this conversation is the reset you’ve been waiting for. We sit down with Dr. Jay to unpack how our Unstoppable 365 Performance Accelerator helps blue-collar business owners trade guesswork for data, then turn that data into daily wins you can actually sustain.
We start with the real problem: owners pour everything into the company and slowly drift from the habits that drive energy, sleep, and focus. Dr. Jay walks through our advanced testing approach—200 plus lab markers that map metabolism, inflammation, cardiovascular risk, hormones, nutrient status, and early predictors for issues like heart disease and cognitive decline. Instead of generic ranges and quick prescriptions, we get a full picture of what’s happening inside your cells, so you know exactly where to act.
From there, we translate insights into execution. Think KPIs for your body: clear targets, simple routines, and accountability that fits a busy schedule. Our app delivers strength and conditioning plans you can follow anywhere, nutrition guidelines that work in the real world, and a community of fellow owners who push each other forward. With dietitians, coaches, and Dr. Jay adjusting your plan, you get changes that stick: deeper sleep, steadier energy, sharper focus, and measurable improvements in markers that matter for longevity.
Clients often tell us they feel 10 to 20 years younger—not because of hacks, but because the fundamentals are finally organized. If you lead a team, support a family, and feel like your health has been stuck in the back seat, this is your blueprint to become the CEO of your entire life. Subscribe, share with a friend who needs this, and leave a review telling us the one health metric you’re committing to improve next.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.