In this episode of the Searching Inward Podcast, Seth Abram and Anna Bryant speak with Matt Jefferson about his experience with Restore Small Groups. Even though he has participated in several group and become a facilitator, Matt takes us back to his first group and how it felt liberating and organic to share about himself. He also shares how participating in a small group of functional strangers helped him get into a stronger, more stable place.
“A verbal processor if I ever saw one.” -Anna [10:26]
“I don’t think Group fixes the problems. I think it gives you a chance to figure out what needs focus and attention and how to do it in an appropriate way to make your life more fulfilled.” -Matt [21:55]
“It’s hard to see or access certain parts of yourself without other people.” -Seth [22:24]
TIMESTAMPS
[00:05] Intro
[01:19] About this week’s guest
[04:08] Connecting with Restore Small Groups
[08:00] Recalling that first group
[13:44] In a stronger, more stable place
[18:27] How the group helped his process
[23:34] A secret in plain sight
[28:33] Rapid fire questions
[33:27] Outro
Follow and Contact
Facebook: Restore Small Groups
Instagram: @restoresmallgroups
YouTube: Searching Inward Podcast
Website: restoresmallgroups.org
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.