Topical: “Cultivating Life-giving Practices”

In this episode of the Searching Inward Podcast, Scott Reall, Seth Abram and Anna Bryant talk about cultivating life-giving practices, which are healthy habits that nurtures your mental, emotional or spiritual well being. They share examples of practices to integrate into your daily life as well as what practices have shaped them personally to stir some ideas to cultivate well being.

“We need life-giving practices because we need to attend to our well-being, and that doesn’t just happen naturally, right? It requires intentionality.” -Seth [05:18]

“Cultivating relationships with people that are also emotionally available in your life, so whether that’s friendships or family or whatever kind of relationships that you find yourself in. They’re not all going to be your best friends, but finding safe places where you can really be your real self and connect deeply and authenticity with others is crucial in maintaining emotional well-being.” -Anna [16:16]

“I believe that God—is my understanding–is my friend, and so I look at spending time with my friend, and building my friendship with God is a very spiritual process for me.” -Scott [17:49]

TIMESTAMPS

[00:04] Intro

[02:02] What is a life-giving practice & why we need them

[05:49] Defining well being

[08:43] What life-giving practices are not

[09:51] Mental practices

[13:30] Cultivating for emotional well being

[16:41] Spiritual well being practices

[19:50] What practices shape the hosts personally

[25:43] How to integrate these practices into daily life

[27:45] Helpful tips to manage obstacle and setbacks

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