In this episode, we delve into the often-overlooked mental health struggles within the hospitality industry. Drawing from personal experiences and those shared by others, I explore the unique pressures and challenges that contribute to mental health issues in this demanding field. From long and irregular hours to the constant pressure of customer service, we dissect the factors that can take a toll on individuals' well-being.
However, it's crucial to emphasize that these challenges are not exclusive to hospitality. Many industries, with their own unique sets of demands and stressors, can create environments that strain mental health.
I offer practical advice on supporting colleagues who may be struggling, fostering a culture of understanding and compassion. Furthermore, I explore personal strategies for navigating difficult times and prioritizing self-care, encouraging listeners to break the stigma surrounding mental health challenges and seek support when needed.
Wishing you a happy holidays and new year! See you in 2025, friend.
To learn more about my Soulful Guidance sessions and to book, you can go HERE
To join the wicked email list, go HERE
To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.
You can also find me on TikTok, Instagram, Facebook.
Watch the episode on YouTube as well!
You can drop me a comment or question at: paul@paulsilvacoaching.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel