Seasons of a Lifetime

Seasons of a Lifetime

We are all at different seasons in our lives. Some are just starting out and others are empty nesters. Some of us are in the season of being a caretaker for our parents or spouse, and the list goes on. Since the pandemic there’s been a lot going on, and many face challenges with navigating their new seasons. We need to have conversations to assist our brothers and sisters. No one has all of the answers, but let’s have the conversation!

Episodes

June 21, 2023 39 mins

Over half of all Americans use at least one form of natural remedies according to a 2021 survey conducted by Value Penguin. Holly Harris-Lodovico has been using natural remedies to combat and prevent illnesses, maintain a healthy weight, and to promote overall good health. Of course, we advise each of you to consult with your doctor before using any natural remedy and we do not endorse any particular herb or remedy discussed. Howev...

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Join Co-Hosts Dawn and Cheryl as they discuss the importance of mentoring youth, what it takes to be an effective mentor, and what guest Sam King calls a "Board of Life". Sam is a former star quarter back for UNLV, former youth probation officer, owner of a State Farm agency since 1989, an ordained minister, juvenile detention bible study instructor, husband, father, and Granddad! So much of Sam's experience is ground...

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May 24, 2023 51 mins

Whether you have a mental health diagnosis or simply want to incorporate mental health practices into your self-care routine, this episode is for you. May is Mental Health Awareness Month and we're continuing the conversation with featured guest Aquita Burrus, an outstanding Licensed Clinical Social Worker who works with clients to improve their relationships, health and overall quality of life. She has experience in specific t...

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May is Mental Health Awareness Month and we're happy to know that awareness is at an all-time high. What we dive into on this episode is mental health beyond awareness. Our guest is none other than the incomparable Leah M. Forney, a mental health clinician, author, coach, visibility activator, and podcast cultivator. Leah will help you recognize signs to look for when a friend is in trouble, how to support others, how to become...

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Cheryl Williams is a licensed real estate agent who is dedicated to several leadership roles in the realty field. She provides first-class, personalized service and is committed to providing her clientele with comprehensive information related to the current real estate market. Cheryl is affiliated with Corcoran Legends Realty which is owned by five dynamic women. Yes, we're celebrating Boss Ladies on this episode with an empha...

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There's a book inside you! Writing about what resonates most with you will lead you on a journey to your passion. In this episode, Cheryl interviews Dawn about her personal journey from writing in a journal for years to self-publishing a book that encourages, educates, and inspires. The Co-Hosts are excited to interview each other during several episodes this season to allow listeners to get to know them.

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When you think of getting a massage, do you imagine a luxurious day at the spa? Well, there's so much more our guests want you to know about the benefits of massage and reflexology. Kendall and Betsy Eaton (Dawn’s loving Uncle and Aunt!) are licensed massage therapists and both are certified with the National Certification Board for Therapeutic Massage & Bodywork. Mr. and Mrs. Eaton share lots of interesting nuggets about our bodie...
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We're so excited to be back with a new season!  In this episode, we discuss the best ways to spend your time. We all get 24 hours each day, but some people seem to be so productive while others struggle to get it all done. Enjoy our discussion, make note of changes you can make to spend your time more wisely, and let us know what you think! Drop your episode comments and ideas for future discussions on our website at https://w...

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December 7, 2022 13 mins

Our guest, Felicia, shares her strategy for thoughtful, stress-free gift-giving at little to no cost.  Tune in for ways to enjoy the holiday season in peace!

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November 16, 2022 27 mins

We're Cheryl and Dawn, two besties who LOVE to talk! Our conversations often end with one of us saying, "Now, that was another podcast episode!" This episode is a perfect example of our routine phone calls. Enjoy a lighthearted chat about the holiday traditions that shaped our childhood and the new traditions we enjoy throughout the seasons of our lives. Music courtesy of MFCC.

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With the changing of the seasons, the time has come for coziness and self-care. Our guest, Brittany Williams, discusses ways to cultivate and welcome coziness as you reflect and refresh this autumn. Music courtesy of MFCC.

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October 19, 2022 39 mins

Ken Evans candidly shares his journey from cancer diagnosis, rigorous research, and informed decision-making to his definition of "retirement". With a passion for encouraging men (particularly Black/African-American men), Ken describes his proactive approach toward managing health and stress. Listen, learn, share, follow, and subscribe!

Ken invites listeners to contact him via email at EvansKC585@gmail.com 

Listeners may also ...

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What do you do when your life is disrupted, when your plans are interrupted? Listen to one woman's journey through one of her seasons of life.

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September 7, 2022 1 min

Hello! Has all the advice about self-care, self-improvement, health, and wellness got you feeling overwhelmed? Well, you're in the right spot. Seasons of a Lifetime Podcast is here for you. Life is a continual cycle of seasons: childhood, adulthood, marriage, divorce, parenthood, grief, tragedies and triumphs. Lifetime besties and co-hosts, Dawn & Cheryl, have learned that life is easier with meaningful conversations. Tune in a...

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