Secret Life
Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience. Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021. To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.
Episodes
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt shines a light on the transformative power of assertiveness. Through candid discussion, Brianne demystifies assertiveness, explaining its significance in enhancing self-esteem, reducing stress, and cultivating healthier relationships. She emphasizes that being assertive is not about being aggressive or rude; rather, it’s about clearly and respectfully e...
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of addiction to worrying and overthinking. With a candid and relatable approach, Brianne explores how these compulsive behaviors can take a toll on our mental and physical well-being, often leading us into a cycle of anxiety and fear. She delves into the characteristics of this addiction, explaining how it manifests in our ...
Phones have quietly become one of the biggest threats to real connection, and in this episode of Secret Life, we unpack phubbing—the habit of choosing your phone over the person right in front of you. From partners texting while you’re talking to kids glued to their screens 24/7, this conversation goes beyond annoyance and into the emotional damage phubbing creates: disconnection, resentment, and feeling invisible in your own relat...
In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the manipulative world of "future faking." This toxic tactic often seen in relationships involves making grand promises about the future without any intention of following through. Brianne explains how this behavior is designed to control and manipulate partners, creating a false sense of hope while keeping them emotionally invested...
On this episode of the Secret Life Podcast, Brianne Davis-Gantt dives straight into the reality of core wounds — the deep emotional injuries that quietly script our beliefs, reactions, and relationship patterns. She breaks down why every person carries at least one core wound and how these invisible fractures shape self-worth, attachment, and day-to-day behavior.
Brianne walks through all twelve core wounds, from abandonment and...
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive feelings of being "stuck" that so many of us experience. With candid honesty, Brianne explores the psychological, emotional, and practical factors that contribute to this paralysis, from fear of change to the weight of past experiences. She emphasizes that many people are more comfortable clinging to the familiar pain of th...
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pressing issue of "adulting up." What does it mean to truly embrace adulthood, and why are so many people hesitating to take that leap? Brianne dives deep into the psychological, environmental, and biological factors that contribute to the phenomenon of arrested development, exploring how unresolved childhood trauma and societ...
Every family has one — the rebel, the truth-teller, the one who refuses to play by the family’s unspoken rules. This episode dives into what it really means to be the “black sheep.” Brianne opens up about her own experience as the misunderstood one, exploring how being labeled the problem child often means you’re actually the mirror—reflecting back the family’s hidden dysfunction.
If you’ve ever been told you’re “too sensitive,” “to...
In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the complex world of infidelity and the signs that your partner may be cheating. Drawing from her own experiences as a reformed cheater, Brianne offers a candid exploration of the behaviors and changes to look out for in a relationship. She shares her keen insights on spotting narcissism, dishonesty, and emotional detachment, emphasizing the i...
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt, alongside her special guest Mark Gantt, navigates the intricate journey of evolving as a couple. Drawing from their own 20-year relationship, they explore the three paths couples can take: stagnation in escapism, one partner evolving while the other remains stagnant, or both partners growing together. Brianne and Mark emphasize the significance of co...
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate concept of the sense of self. With her signature blend of humor and authenticity, Brianne explores how our sense of self shapes our self-image, self-worth, and overall identity. She poses poignant questions to her listeners, encouraging them to reflect on their own journeys and the moments they may have lost their sense ...
In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the journey of transcending the ego. With her signature blend of humor and vulnerability, Brianne explores the importance of self-awareness, mindfulness, and humility as essential tools for personal growth. She candidly shares her own experiences and the transformative power of embracing vulnerability and selflessness.
Throughout the epis...
In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the often misunderstood concept of enabling in the context of addiction. With her characteristic honesty and humor, Brianne sheds light on how enabling behaviors can mask deeper emotional discomfort and perpetuate the cycle of addiction. She shares her insights from years of personal experience in recovery and her work with others, emphasizing...
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of toxic productivity. With her unique blend of humor and vulnerability, Brianne explores how the relentless drive to produce can lead to burnout and a distorted sense of self-worth. She shares personal anecdotes and insights into the detrimental effects of equating productivity with value, highlighting the importance of re...
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex phenomenon of cognitive dissonance. With her trademark blend of humor and authenticity, Brianne unpacks the psychological discomfort that arises when we hold conflicting beliefs, ideas, and values simultaneously. She shares her personal experiences and insights gained from years of navigating the challenges of addiction re...
In this transformative episode, Brianne Davis-Gantt dives deep into the compelling world of shadow work. With her signature blend of candor and humor, Brianne shares her personal journey of embracing the darker aspects of herself and how this process can lead to profound self-acceptance and personal growth. She discusses the importance of acknowledging our shadow selves—the hidden, often repressed parts of our personality—and how d...
In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of humor and raw honesty, Brianne explores the intense highs and lows that come with seeking emotional drama as a coping mechanism. She reveals how many individuals find themselves caught in a cycle of destructive behavior, constantly cravin...
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she hig...
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.
Throughout the episode, Brianne outlines the ...
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex dynamics of emotionally immature parents. With her characteristic honesty and humor, Brianne outlines the four distinct types of these parents: the driven, emotional, passive, and rejecting parent. She shares her insights on how each type manifests in relationships and the profound impact they have on their children.
Th...
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