Secrets of Confident Women Podcast

Secrets of Confident Women Podcast

Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of confident women from many industries and all walks of life. This podcast will help you boost your confidence, get your head back in the game and get your life back on track... fast! Join Jodie and Anastasia from RiSe Women as they help you create, maintain and master the confidence levels you’ve always wanted, to live your best life possible.

Episodes

December 11, 2024 41 mins

‘Burnout will kill you, literally!’ 

In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities. 

Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a burnout coach who has endured burnout three times and had to find strategies to em...

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In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women. 

Join us as we explore: 

  • ...
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In this week's episode we explore the fascinating intersection of brain health and confidence as we age. 

Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way. 

Join us as we explore: 

  • The impact of ageing on brain heal...
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In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of lon...

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In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn about the psychology of clothing and how Peak Women's confidence blazer is helping wome...

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In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same.

Join us...

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Welcome back to another inspiring episode of the Secrets of Confident Women Podcast! Today, we are thrilled to have Rebecca Saunders, a champagne-drinking serial entrepreneur, business and life advisor, and a proud hair-free alopecia warrior.

Rebecca's journey is nothing short of incredible. Moving to Sydney at 22, she founded her own video production company, only to see all her clients cancel during COVID. Yet, she transformed he...

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We are thrilled to be back with another season of the Secrets of Confident Women Podcast! 

Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect.  Renee always wanted to be a fantasy novel writer from an early age however, life had other plans.  She left home at 15, found herself as a single mum and worked hard to buy herself and her daughter their first home at 24 years old.  The...

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December 13, 2023 19 mins

We have had another amazing year and another amazing season of the Secrets of Confident Women Podcast.

Thank you to all our guests and a HUGE thank you to all our listeners.  This podcast really is a labour of love and we truly LOVE being able to bring you these interviews and this information.

Have a wonderful Xmas and we hope 2024 is the year that you become the confident woman you have always wanted to be.

Remember, we are here ...

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November 29, 2023 19 mins

Self-Doubt is something we all have to deal with at times and, although it is normal to have feelings of self-doubt, it doesn’t make it any less debilitating. 

In today’s episode we take a good hard look at the very nature of self doubt, understand its roots and the impact it can have on our lives. 

Join us as we discuss: 

- What self-doubt truly is and why it creeps into our daily lives; 

- How you can harness self-doubt and refra...

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In this week’s episode, we sit down with Randi Roberts, an accomplished executive and career coach, and dive into empowering conversations that will elevate you in your career and your professional journey.

Randi helps professionals become re-energised by their work and attain career fulfillment without compromising what matters most. 

We discuss: 

  • why women should taking control of their professional lives and steer their care...
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So many of us deal with unexpected things that happen or change or adversity... and we have to be able to pivot quickly and adjust.

This week we interview and incredible woman who has done just that!  Bethany tells us how she navigated adversity, changed her life and created a thriving business.

Bethany talks to us about:

- postpartum depression; 

- the sudden death of her partner; 

- how she managed through the adversity of becomi...

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This week Jodie speaks with an incredible woman – Leah Hadley – who is the founder of Great Lakes Divorce and Financial Solutions.  Leah is a nationally recognized financial empowerment expert and an award-winning financial planner who is on a mission to provide women compassionate financial guidance before, during and after a divorce to help them secure financial confidence and independence. 

In this episode, we discuss: 

- why we...

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Join Jodie as she interviews Belinda Clemmensen, where they discuss the power that women’s voices have in the world. 

Belinda’s focus is Leadership and Organisational Development for women, she is the author of the incredible book ‘Women, Leadership and Saving the World’ and the founder of the Women’s Leadership Intensive. She also co-created Paddle to a Cure, which is a women-led series of sea kayaking expeditions for women living...

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Join Jodie and Anastasia on this not-to-be-missed episode, where they discuss damaging and destructive opinions, and what you can do to stop them from derailing your life.

This conversation is a game-changer because the reality is, we are ALL surrounded by opinions... all day... every day. Our own, society’s, our friends and family’s – wherever you turn, there are opinions coming at you and sometimes, it’s hard to know what to do w...

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Join Jodie and Anastasia as they kick off a new season of the Secrets of Confident Women podcast. 

In the first episode of 2023, they discuss one of the biggest challenges faced by women in the workplace today - why women don’t speak up in meetings and what to do about it.

Join this game-changing conversation to discover the 3 main reasons why women are not speaking up in the workplace, and the most practical techniques to work thr...

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December 7, 2022 44 mins

This is our favourite episode of the year!

Our final compilation episode is SO inspirational and full of all the best bits from our interviews this year.

Join us as we discuss:

✅ our highlights of 2022 and the episodes that made the biggest impact on us;

✅ the incredible range of topics we discussed with the most amazing group of women;

✅ the amazing confidence boosting tips, tricks and techniques shared throughout the year (and wh...

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This week, we interview Executive Coaches Brenda Wensil & Kathryn Heath - two incredible women who have coached over 800 women over the span of their careers, and who have joined forces to write the amazing book - "I Wish I'd Known This - 6 Career Accelerating Secrets for Women Leaders."

This episode is jam-packed full of practical techniques that any woman will find helpful as she focuses on taking her career to the next level.

 

...

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Rebecca Warren is a Naturopath, Clinical Nutritionist, Lecturer and super-smart woman when it comes to anything health or hormone related.

This is an amazing episode that is filled with practical tips, fascinating information and will help you get your health and hormones back on track.

x Jodie & Anastasia

RiseWomen.com

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This week Jodie & Anastasia discuss how to confidently manage stress and break bad habits, and help you get your life back on track when you’re feeling overwhelmed and exhausted.

In this episode you’ll learn: 

  • why ‘busyness’ leads to stress, and stress leads to counterproductive and damaging default habits; 
  • how stress manifests itself in everyday real life and how to distinguish between good and bad stress; 
  • why you absolutely...
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