Girl Doc Survival Guide
Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive... But to be present in the journey.
Episodes
Cultivating Joy in Medicine: Dr. Madeline Lagina on PERMA and Positive Psychology
In this episode of The Girl Doc Survival Guide, Dr. Madeline Lagina, Clinical Assistant Professor at the University of Michigan, delves into the importance of joy in education and medicine. Drawing from her paper on the PERMA model—a framework for well-being comprising Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—Dr. Lagina ...
Exploring Physician Grief and Burnout with Dr. Annia Raja
In this episode of The Girl Doc Survival Guide, Christine chats with Dr. Annia Raja, a licensed clinical psychologist specializing in therapy for high achievers, including physicians. Dr. Raja shares insights from her own experiences as a physician's spouse and dives deep into the many facets of grief that physicians encounter, including personal losses, changes in ident...
A Journey with Dr. Luiza Laborne Kalil
In this episode of The Girl Doc Survival Guide, Christine speaks with Dr. Luiza Laborne Kalil, a dermatologist specializing in hair loss and an Assistant Professor at Yale. Dr. Kalil shares her inspiring journey from Brazil to the US, including her rapid completion of the USMLE tests while balancing work and family life. They discuss the challenges of work-life balance, finding motivation, and ...
Dr. Hafeez Diwan: The Power of 'Meh', Writing Passions, and Handling Obnoxious People
In this episode of The Girl Doc Survival Guide, Dr. Hafeez Diwan, Professor of Pathology, Immunology, and Dermatology at Baylor College of Medicine, shares insights on his diverse writing endeavors, from self-help books to a young adult sci-fi fantasy novel co-authored with his daughter. Highlighting ideas from his books 'The Power o...
Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and Adjustment
In this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual Approach to Differential Diagnosis and Knowledge Gaps. Dr. Subtil shares his personal e...
Career and Family: A Conversation with Dr. Jane Grant-Kels
In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology residency program and receiving numerous accolades. She offers personal anecdotes abo...
A Conversation with Dr. Jag Bhawan: Career, Challenges, and Lifelong Learning in Dermatopathology
In this episode of The Girl Doc Survival Guide, Dr. Jag Bhawan, a distinguished dermatopathologist from Boston University School of Medicine, shares his journey and accomplishments in the field. Dr. Bhawan recounts a significant anecdote from his early career, emphasizing the importance of maintaining an open mind, the value of persever...
Medicine and Motherhood with Dr. Eliza Lo Chin
This episode of The Girl Doc Survival Guide features Dr. Eliza Lo Chin, Executive Director of the American Medical Women's Association (AMWA) and former AMWA President. Dr. Chin, an internist with a focus on women's health, shares her personal journey balancing her career, motherhood, and marriage. She discusses the inspiration behind her anthology, 'This Side of Doctorin...
The Balance of Work and Passion with Dr. Edward J Gutmann
In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Edward J Gutmann, MD, a cytopathologist at Dartmouth Hitchcock Medical Center. They discuss Dr. Gutmann's career path which includes studying English and history, and how these experiences inform his work in pathology. Dr. Gutmann shares a memorable anecdote about choosing a Bob Weir concert over an a...
Insights on Success, Optimism, and Emotional Intelligence with Dr. William James
In this episode of The Girl Doc Survival Guide, Christine interviews Dr. William James, an Emeritus Professor of Dermatology with a distinguished career spanning over four decades. Dr. James shares his extensive medical background, personal anecdotes, and the importance of forming lasting relationships. He discusses key skills that have contributed to h...
Embracing Change: From Breast Cancer to Being Nice to Yourself
In this episode of The Girl Doc Survival Guide, Christine edited an episode from the Lean Out Podcast with Dr. Dawn Baker. The conversation covers Christine's journey with a breast cancer diagnosis and its impact on her work. They discuss the importance of self-care, the fixed mindset, and having hobbies. Christine shares insights from her journey as a parent of a y...
The Rejuvenating Power of a Well-Planned Vacation
In this short and sweet summer episode of The Girl Doc Survival Guide, Christine shares her rejuvenating experience from a girls' vacation to Italy. The trip was a graduation gift from her sister to her daughter and included highlights such as exploring Rome, biking through Tuscany, and visiting Florence. Christine emphasizes the benefits of taking a vacation planned by someone ...
Exploring Life with Cochlear Implants: A Conversation with Paul Bass and Owen Whang
In this episode of The Girl Doc Survival Guide, we have excerpts from Dateline New Haven, in which host Paul Bass interviews Christine and her son Owen Whang about their picture book, SOUND SWITCH WONDER. The book, inspired by Owen's experiences with cochlear implants, aims to fill a gap in children's literature by featuring a character wit...
Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body Paradigm
In this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, high...
Redefining Success and Survival for Physician Moms with Dr. Toya
In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both paid and unpaid), maintaining a healthy marriage, prioritizing self-care, and trusti...
Overcoming Burnout and Redefining Physician Motherhood with Dr. La Toya Luces-Sampson
In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, also known as Dr. Toya, an OB/Gyn, perinatal mental health specialist, and transformational coach, shares her personal journey through three periods of burnout during her medical career and postpartum experience. Dr. Toya discusses the pressures of being a physician mom, the...
Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona Frieden
In this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into medicine. She underscores the importance of balancing career aspirations with personal w...
The Importance of Awareness, Boundaries, and Support in Medical Culture
In this episode of The Girl Doc Survival Guide, we continue our compilation from the last 40 episodes, focusing on critical topics like error and diagnostic discordance, dealing with mistakes, the toxic culture in medicine, the necessity of self-awareness, and prioritizing personal well-being. Featuring insights from various medical professionals, the episode em...
Embracing Imperfection: Navigating Error and Diagnostic Discordance in Medicine
In this episode of The Girl Doc Survival Guide, Christine reflects on key insights from various experts across multiple episodes that discuss the inevitability of errors and diagnostic discordance in medical practice. Featuring quotes from Dr. Philip McKee, Dr. Ale Gru, Dr. Rose Elenitsas, Dr. Gauri Agarwal, and others, the transcript emphasizes the huma...
Balancing Medicine and Motherhood with Dr. Wendy Stead
In this episode of The Girl Doc Survival Guide, Dr. Wendy Stead, the Program Director for the Beth Israel Deaconess Medical Center Infectious Diseases Fellowship, discusses her dual roles in medical education and as a mentor for residents. She provides a personal anecdote about her experiences as a mother of two. The conversation explores gender bias in academic advancement, the...
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