Girl Doc Survival Guide
Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive... But to be present in the journey.
Episodes
Dr. Kevin Ko on Biomarkers, Oral Dysplasia, and the Limits of H&E Diagnosis
Christine interviews Dr. Kevin Ko (DMD, MD), a pathologist at the BC Cancer Agency with training in oral and maxillofacial pathology, anatomic pathology, and dermatopathology. They discuss his ASDP 2025 lecture on using p53 in oral dysplasia as a potential new approach and the broader problem of diagnostic discordance and over-diagnosis when relying on H...
Dr. Raymond Barnhill on Diagnostic Drift, Uncertainty, and the MPATH-Dx V2.0 Approach to Melanocytic Lesions
In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Raymond Barnhill, a world-recognized dermatopathology expert known for work on diagnostically challenging melanocytic lesions, melanoma pathology references, and contributions to WHO skin tumor classification and AJCC melanoma staging. Dr. Barnhill share...
Balancing Careers and Family: Insights from Dr. Thomas Helm
In this episode of The Girl Doc Survival Guide, Christine invites Dr. Thomas Helm, MD, for his second appearance on the podcast. Dr. Helm, former Head of Dermatology and Director of Dermatopathology at Buffalo Medical Group, now working at Penn State Hershey Medical Center, shares his extensive experience and personal anecdotes. They discuss generational changes in the medi...
Overcoming Decision Paralysis: Insights from Dr. Mary Steffel
In this episode of The Girl Doc Survival Guide, we welcome Dr. Mary Steffel, an Associate Professor of Marketing at Northeastern University. Dr. Steffel delves into the phenomenon of decision paralysis, drawing from her extensive research on consumer judgment and decision making. She shares personal anecdotes, including her illustrative experience playing Cinderella, and ...
In Conversation with Dr. Wolfgang Weyers: The Complexities of Dermatopathology Diagnosis
In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Wolfgang Weyers, a highly respected dermatopathologist and author, to discuss his experience and perspectives on medical diagnosis. Dr. Weyers shares a personal anecdote about his influential mentor, Dr. Bernie Ackerman, and dives into a critical discussion on overdiagnosis, ...
Overdiagnosis and Medical Decision Making with Dr. Kathleen Kerr
In this episode of The Girl Doc Survival Guide, Dr. Kathleen Kerr, a Professor of Biostatistics at the University of Washington, discusses overdiagnosis and medical decision making. Dr. Kerr delves into how patients perceive mammogram results, the difference between overdiagnosis and overcalling, and the challenges pathologists face in diagnosing cancer. She also share...
The Impact of Gaze and Fatigue on Medical Decision-Making with Dr. Bulat Ibragimov
In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Bulat Ibragimov, an Associate Professor of Machine Learning and Medical Imaging at the University of Copenhagen. Dr. Ibragimov shares personal anecdotes and discusses his research on the role of artificial intelligence and eye tracking in medical decision-making. Key topics inclu...
Exploring Wellbeing, Motivation, and Lifelong Learning with Dr. Oksana Babenko
In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Oksana Babenko, an Associate Professor at the University of Alberta, to discuss themes of wellbeing, motivation, and lifelong learning. Dr. Babenko shares her personal journey from the Soviet Union to Canada, her academic inspirations, and how her experiences in sports have shaped her ...
The Girl Doc Survival Guide: Wellbeing in Medicine
In this New Year's Eve 2026 short, Christine highlights the focus of this podcast on work-life balance, physician wellbeing, burnout, and self-care; as well as compassion, empathy, career development, and emotional experiences in healthcare. Upcoming episodes will feature conversations with Dr. Oksana Babenko on preventing burnout with exercise and mindset, and Dr. Bulat Ibragi...
Embrace the Present: Insights from Sadhguru
In this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christine reflects on the notion that life&...
Navigating Dermatopathology with Dr. Ronald Barr: An Inspiring Career Journey
In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Ronald Barr, a seasoned pathologist, dermatologist, and dermatopathologist. Dr. Barr shares his intriguing journey from his time in the Navy to his pivotal mentorship with Dr. James Graham. He explores the complexities of diagnostic discordance, the evolution of dermatopathology, and ...
Questioning Overdiagnosis: A Conversation with Dr. H Gilbert Welch
In this episode of The Girl Doc Survival Guide, Christine speaks with Dr. H Gilbert Welch, a general internist and senior researcher at the Center for Surgery in Public Health at Brigham and Women's Hospital. Dr. Welch is known for his critical views on the medical profession, particularly around the issue of overdiagnosis in cancer screening. He explains the co...
Thanksgiving Reflections and Insights on Perception and Overdiagnosis
In this episode of The Girl Doc Survival Guide, Christine expresses gratitude for listeners and contributors, especially highlighting recent enlightening discussions. Dr. Claudia Mello-Thoms shared insights on subconscious perception in dermatopathology, while an upcoming episode will feature Dr. H. Gilbert Welch discussing over-diagnosis and the limitations of st...
Dr. Scott Binder on Life Lessons and Medical Philosophy
Dr. Scott Binder, MD, shares his journey from a dermatopathology residency at UCLA to directing his own practice. He recounts challenges such as his first autopsy during the AIDS crisis and discusses overcoming prejudice, emphasizing the significance of resilience and putting patients first. Dr. Binder highlights the importance of moral integrity in medicine, continuous learnin...
Understanding Visual Perception in Medical Diagnoses: A Deep Dive with Claudia Mello-Thoms
In this episode, Christine continues the conversation with Claudia Mello-Thoms, an expert in visual perception as it relates to medical diagnosis. The discussion delves into the use of templates by experts to quickly recognize abnormalities in medical images, despite their large size and complexity. Claudia explains how perception operate...
Visual Expertise and Diagnostic Accuracy with Claudia Mello-Thoms, PhD
In this episode of The Girl Doc Survival Guide, Christine interviews Claudia Mello-Thoms, PhD, an Associate Professor of Radiology and Biomedical Engineering at the University of Iowa. Claudia discusses her research on visual search, medical image perception, and why errors occur in reading radiological images. Key topics include the use of eye tracking to detect...
The Sacred Duty of Healthcare: A Conversation with Theresa Brown
In this episode of The Girl Doc Survival Guide, Christine interviews Theresa Brown, PhD, RN, a registered nurse, New York Times bestselling author, and cancer survivor. The discussion delves into Brown's experiences as both a clinician and a patient, highlighting the emotional challenges and the need for compassion in healthcare. Brown shares insights from her boo...
Career Planning and Wellbeing for Doctors with Dr. Naomi Elton
In this episode of The Girl Doc Survival Guide, Dr. Naomi Elton, a systemic therapist and retired consultant psychiatrist, discusses her career journey and the importance of career planning and self-care for doctors. She talks about her new book with co-author Caroline Elton, PhD: 'Career Planning for Doctors: An Evidence-based Guide,' which provides practical ...
Navigating Autism and End of Life: A Conversation with Dr. Caroline Elton
In this episode of The Girl Doc Survival Guide, host Christine invites back psychologist Dr. Caroline Elton, who has extensive experience supporting doctors' emotional wellbeing. Dr. Elton discusses her new book, Looking After: A Portrait of My Autistic Brother, and touches on end-of-life care.
00:00 Introduction and Guest Welcome
00:59 Discussing 'Loo...
Cultivating Joy in Medicine: Dr. Madeline Lagina on PERMA and Positive Psychology
In this episode of The Girl Doc Survival Guide, Dr. Madeline Lagina, Clinical Assistant Professor at the University of Michigan, delves into the importance of joy in education and medicine. Drawing from her paper on the PERMA model—a framework for well-being comprising Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—Dr. Lagina ...
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