Seeds of Sunshine - A mother-daughter podcast

Season Three, Episode 119

Join your hosts, Carmen and Sophia Micsa, to learn more about Danny Lehr’s strategy to take control of your time and start winning the next hour.  

Danny Lehr—a sought-after speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time. He’s the author of Win Your Next Hour, a high-impact guide for getting unstuck and taki...

Season Three, Episode 118

Join your hosts, Carmen and Sophia Micsa, to learn more about Bronson Hill’s investment strategies and how to prosper. 

As the Managing Member of Bronson Equity (www.BronsonEquity.com), Bronson is a general partner in 2500 multifamily units worth over $250M. Bronson is the host of The Mailbox Money Show, where he breaks down the investor mindset and has personally raised over $45M for real estate and his pri...

Season Three, Episode 117

Join your hosts, Carmen and Sophia Micsa, to learn how to dance your way to health with Jennifer Jimenez. 

Jennifer is the co-founder of Brave Thinking Institute, an expert faculty member and trainer, and the founder and director of the Health & Well-Being Division. She is a trailblazing leader in personal transformation, health, and well-being. As the Founder and Director of the Health & Well-Being ...

Season Three, Episode 116

Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding. 

Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. 

Furthermore, Angela founded House ...

Season Three, Episode 115

Join your hosts, Carmen and Sophia Micsa, to learn more about Amanda Furrer and her journey from runner to writer for Runner’s World. 

Amanda Furrer, Runner’s World test editor, has reviewed gear and covered other running topics for almost 10 years. Since 2013, she has run the Boston Marathon consecutively. She recently completed all the World Marathon Majors and is running the Sydney Marathon this year. In ...

Season Three, Episode 114

Join your hosts, Carmen and Sophia Micsa, to learn more about Teri Brown and her husband Bruce’s ride on their tandem bicycle across the United States from Astoria, Oregon, to Washington, DC. They both learned valuable lessons. 

Born in Athens, Greece, as an Air Force brat, Teri M Brown came into this world with an imagination full of stories to tell. She now calls the North Carolina coast home, and the peac...

Season Three, Episode 113

Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague. 

Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling author, he is a sought-after voice in self-improvement. Zander’s transformative message, captured in his book EPIC B...

Season Three, Episode 112

Join your hosts, Carmen and Sophia Micsa, to learn more about the art and science of sourdough bread making and how to balance motherhood with running, hiking, and environmental sciences from our guest, Leigh Patterson. 

Leigh Patterson is a mom to three children and a Senior Environmental Scientist. She enjoys staying active, spending time outside, running, hiking, camping, and exploring. She and her husban...

Season Three, Episode 111

Join your hosts, Carmen and Sophia Micsa, to learn more about personal development and how to navigate the challenges of dating in the digital era. 

Patrycja Karas is a Life and Personal Development Coach. She graduated from the famous Jay Shetty Certification School and now works with young women, helping them increase their inner confidence and build meaningful relationships with themselves. 

Patrycja belie...

Season Three, Episode 110

Join your hosts, Carmen and Sophia Micsa, to learn more about John’s Crazy Socks and their creative way of conquering Down Syndrome and empowering people with differing abilities. 

John and Mark X. Cronin are the father-son team that created John’s Crazy Socks, a social enterprise with a mission to spread happiness. They bootstrapped their business into the world’s largest sock store, earning EY’s Entreprene...

Season Three, Episode 109

Join your hosts, Carmen and Sophia Micsa, to learn more about writing, creativity, and making changes in your life with our guest award-winning author and educator, Bonnie Garvin. 

 Bonnie Garvin fell into writing quite literally. She was pushing 30, married, and in therapy, trying to figure out if she wanted to have a baby. Her therapist suggested going back to university and taking classes that sounded int...

• Season Three, Episode 108

Join your hosts, Carmen and Sophia Micsa, to learn more about becoming the best student, how to take tests well, and developing more critical thinking with our guest, Jesse Hartman. 

Jesse Hartman became the co-owner of Hartman Tutoring in 2006 and has over 20 years of tutoring experience. 

As a student at Emory University, Jesse worked part-time as an SAT tutor/teacher. He aimed to reach learners no...

Season Three, Episode 107

Join your hosts, Carmen and Sophia Micsa, to learn more about living a healthy life and wearing the correct shoes with Doctor Roberto De Los Santos, as well as many other tips. 

Dr. Roberto De Los Santos is a highly skilled foot and ankle surgeon committed to providing exceptional patient care. During his time in medical school and residency, he took the opportunity to travel to 15 countries across Europe, A...

Season Three, Episode 106

Join your hosts, Carmen and Sophia Micsa, to learn more about Katherine Giovanni’s wise approach to forgiveness. 

Catherine Giovanni is a three-time award-winning best-selling author and speaker. 

Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to ...

Season 3, Episode 105

Join your hosts, Carmen and Sophia Micsa, to learn more about Mark Collins's encompassing approach to imposter syndrome.  

Mark Collins is a Business / Life Coach, the founder of Freedom For Life, LLC, and the author of the transformational leadership book LIFE MASTERY: Living Life by Design, Not by Default.

He has a singular passion for seeing people unleashed as the Heroes they are created to be in their b...

Season 3, Episode 104

Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition.  

Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss g...

Season 3, Episode 103

Join your hosts Carmen and Sophia Micsa to learn more about Craig Meriwether’s techniques to help people eliminate the negative emotions and limiting beliefs that might keep them from reaching their full potential. 

Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy. 

For over 12 years...

Season 3, Episode 102

Join your hosts Carmen and Sophia Micsa to learn more about Leigh Shulman’s ideas about creativity and writing. 

 Author and writing mentor Leigh Shulman founded The Inspired Writer Community, a women's writers network for writers at any stage in their writing lives. Her bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life helps thousands find their way in the writing world....

Season 3, Episode 101

Join your hosts Carmen and Sophia Micsa to learn from our guest Andrew Matthews how to be happier in your personal and business life by applying his simple, yet powerful strategies.

Andrew Matthews is an Australian author and international speaker. Andrew's books, including BEING HAPPY, FOLLOW YOUR HEART, and BOUNCING BACK have sold over 8 million copies in 48 languages. Andrew has presented to ...