Chris Mamone on Acceptance and Resilience

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Chris Mamone is an acceptance coach who helps people heal from grief, loss, and trauma so they can find self-acceptance and step into their power. His journey began with profound personal losses that reshaped his life and perspective.

In 2020, he experienced the death of his grandfather, and just two years later, after struggling with infertility for 12 years, he and his wife were thrilled to be expecting their first child. Tragically, their son was stillborn just one day before his due date. The weight of these losses was immense, and he had to make a choice—let grief consume him or find meaning and purpose in the pain.

Through his journey, he discovered that grief, loss, and trauma are rarely discussed openly in society. Many people told him to “move on” or “let it go,” but he realized that grief doesn’t work that way. Instead, he learned that moving forward is the key, not forgetting or suppressing emotions, but carrying them in a way that allows growth and healing. Grief becomes a lifelong companion, and when we find the lessons and blessings within it, we evolve into better versions of ourselves.

He has worked with people grieving lost children, family members, and even those struggling with traumatic, unexpected deaths. Grief often feels like slamming on the brakes while speeding down the highway—it forces a full stop, demanding us to process emotions we might otherwise ignore.

Acceptance is not about liking or agreeing with a loss, but acknowledging it as reality. Once we accept what has happened, we regain personal power and can make choices about how to move forward. 

Through grief, he realized that much of what people stress about daily is insignificant. Major losses shift priorities, showing what truly matters. Losing his son, while incredibly painful, gave him this gift of perspective. He calls it the “gift of shitty wrapping paper”—something he would never wish for but ultimately changed his life. Every day, he continues to learn and practice acceptance, especially during difficult moments like his son’s birthday or the holidays.

https://www.facebook.com/thechrismamone

https://www.instagram.com/empoweredgriefjourney/

www.acceptancecoach.com

www.empoweredgriefjourney.com

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