Welcome to another engaging episode of Seekers & Shifters! Your host Michelle Coyle dives deep into the transformative power of personal growth with our special guest, Sandra Halling. Sandra, an expert in systems and content management who's pivoted to integrating spiritual and practical approaches in her work, joins us to share her compelling journey.
Together, they’ll explore the power of being ready for change, the magic of synchronicities, and the impact of choosing beliefs that foster happiness. Sandra opens up about the crucial role of trauma release and the obstacles posed by shame, while they both discuss the importance of "holding space" for emotional processing. They'll also touch on NLP techniques for effective communication and delve into how shifting perspectives and embracing discomfort can lead to profound personal development.
Join Michelle and Sandra as they discuss navigating political divides with empathy, handling grief with humor, and the essential balance of self-discovery and growth. This episode promises to offer valuable insights, practical advice, and an inspiring look at embracing change and overcoming obstacles on the path to personal evolution. Tune in now for a conversation that encourages you to meet yourself and others where they are, on this enlightening journey of transformation!
Timestamps:
00:00 Transformational experiences, NLP and emotional clearing.
03:54 Increased acceptance of differing political beliefs.
07:34 Nervous about airing podcast featuring differing perspectives.
12:35 Understanding different perspectives fosters unity and empathy.
13:47 Realizing manipulation, choosing authenticity over division.
17:37 Growth involves setting goals and navigating discomfort.
23:03 Assess needs individually, ignoring labels' influence.
24:30 Identity formation fueled by like-minded group affiliation.
29:56 Validate, remove blame, reframe; avoid triggers.
33:09 Managing verbal processing as a neurodivergent individual.
33:43 Verbal reflection enhances self-awareness and understanding.
39:08 Facing shame with trusted others heals discomfort.
43:04 Embracing feelings: An endless, humorous learning journey.
44:23 Resistance signals progress; it's often confronting.
Connect with our guest:
Website: https://www.thedatamavens.com/
Facebook: https://www.facebook.com/CreatrixOfOrder/
LinkedIn: https://linkedin.com/in/sandrahalling
Youtube: https://www.youtube.com/@thedatamavens
Connect with Michelle
Instagram: @michelletoscale
Facebook: https://www.facebook.com/michellelaree
Tiktok: @michelletoscale
Subscribe and hit the notification bell so you never miss an episode! Leave a comment sharing your biggest takeaway from this powerful discussion.
Disclaimer: Seekers & Shifters acknowledges the privilege associated with engaging in personal growth activities and encourages listeners to consider their own circumstances and resources when embarking on a journey of self discovery.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.