Navigating Anxiety with Soul Therapy: Mental Health Meets Spirituality - Episode 158

Have you ever felt like life is throwing everything at you all at once—and instead of feeling centered, you're spinning out? You're not alone. 

Whether it’s anxiety bubbling up, emotional overwhelm, or fear of the unknown…these moments can feel anything but spiritual. But what if they actually are? 

This week, we’re digging into something that feels more essential than ever: the space where mental health and spirituality meet. What we like to say is Soul Therapy. 

And we’re asking the big questions, like: 

✨ How do our spiritual beliefs actually impact our mental well-being? 

✨ How can we blend therapy and spiritual practices to navigate anxiety and uncertainty? 

✨ The importance of recognizing your emotions, the value of intuition, and the role of soul contracts in personal growth. 

✨ And—this might be the biggest one—when life stirs something up, can we see it as an invitation to heal, process, and evolve? 

To help us explore all of this (and more), we’re welcoming back our dear friend and soul sister, Dr. Amy Robbins. Amy is a rare find—she’s a clinical psychologist and a spiritual intuitive, which means she sees the full spectrum of what it means to be human and divine. She's also the host of the popular podcast "Life, Death and the Space Between." 

In this episode, we’re talking about what it means to process uncertainty—and how to make that an intentional part of your spiritual journey. From fear to faith, triggers to transformation, Amy helps us explore how the uncomfortable emotions we face can actually become portals to something deeper and more meaningful.

You’ll walk away with insights and tools to help you feel more grounded, more connected, and maybe even a little more at peace with the unknown.

MORE FROM DR. AMY ROBBINS

• Visit dramyrobbins.com
• Follow on Instagram @dramyrobbins
• Listen to "Life, Death, & the Space Between" podcast
• Watch Dr. Amy Robbins on YouTube

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