December 15, 2024 • 10 mins
On Day 3 of my ZenCleanz Rainbow Detox Journey, the detox is in full swing, and I’m sharing the physical and emotional shifts I’ve experienced so far. From releasing intestinal buildup (literally!) to finding moments of calm and clarity, today was about staying present and honoring the process.
By the end of this episode, you’ll walk away with:
- A real understanding of what happens during a deep intestinal detox (yes, we’re talking about purges!).
- Tips for maintaining focus and staying hydrated throughout a cleanse.
- Insights on how rest and surrender can amplify your detox experience.
✨ Special Offer for Podcast Listeners:
As a podcast subscriber, you can enjoy 5% off ZenCleanz products to begin your own transformational detox journey! Visit www.zencleanz.com and use code PRUEAJA at checkout.
📖 Want more on detoxing for transformation? Read the blog post: Detoxification for Transformation.
FREE LIVE MASTERCLASS: Monetise Your Magic
Connect directly via Instagram or Linkedin
To work directly with me, bookings are available at https://www.prueaja.com
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This podcast episode is brought to you as a part of
my 7-Day Zen Cleanse RainbowDetox Fast Journey.
The Zen Cleanse Rainbow Detoxis a transformative 7-Day Home
Detox Program designed tocleanse your body, nourish your
system and reset your energy.
It's perfect for anyone readyto release the old and create
(00:22):
space for the new.
So, whether you're navigating alife transition, stepping into
a new role or looking toup-level your business and life,
this is, for you, an importantdisclaimer.
The products, information andresources discussed in this
podcast are for educationalpurposes only and should not be
considered as medical orhealthcare advice.
(00:43):
Zen Cleanse products have notbeen evaluated by the FDA and
are not intended to diagnose,treat, cure or prevent any
illness or disease.
Always consult your doctor orhealthcare provider with
questions about diseases ormedical matters.
So there's a special offer formy podcast listeners as a
subscriber, you can enjoy 5% offthe Zen Cleanse Rainbow Detox
(01:09):
and any other Zen Cleanseproducts.
Simply visit wwwzencleansecomand use the coupon code PruAja
at checkout, with no spacebetween the names.
The link and details are alsoin the show notes.
(01:29):
Let's go.
Welcome to the Seen and Heardpodcast, created for you if
you're a consultant, coach orcreative and want to enhance
your connection to your higherself, evolve your mindset and
embody your personal brand,creating freedom, fulfillment
and success.
Whether you're leveling up ornavigating a new chapter, this
(01:53):
podcast helps you own your powerand show up confidently to be
seen and heard.
I'm your host, pruaja, personalbrand coach, photographer and
motivational speaker.
Welcome to day three of ZenCleanse Rainbow Cleanse of the
7-Day Detox.
(02:14):
So I actually haven't eatensince Friday.
Today is Monday and I ate verylightly on Monday.
Surprisingly, I'm actually nothungry.
I feel very calm and grounded.
I'm not lightheaded either, sohaven't had any major side
effects.
I thought I'd share a littlebit about what's happened in the
(02:36):
last 24 hours.
So, as I mentioned yesterday, Icouldn't take all the sachets
in the first day, so I continuedthose on day two in the morning
, and then you go into a routine, got pen on my hand of taking
these quantum particles.
(02:56):
So these are digestion enzymesand they help the absorption of
nutrients in the blood andsoothe any inflammation.
And then a couple hours laterI'll be taking the black vacuum,
which is a single tablet.
It's really nice to not betaking the powdered sachets that
(03:18):
get really gelatinous, becausethat totally filled my tummy up
and that's what made me feelsick, and they help eliminate
intestinal toxicity by clearingfat and internal dampness,
alkalizing the digestive tractand deeply cleansing the liver
and blood vessels.
And first thing in the morningand last thing at night I take
(03:42):
the fiber crystals that containhigh concentration of enzyme
fibers and the intestinalbroomers.
They help clear waste, improveabsorption and stimulate the
ease of bowel movements, so thatprobably is why I was able to
finally go to the toilet also,which hadn't happened since
(04:02):
Friday as well.
The rest of yesterday afternoonwas very relaxing.
I didn't feel any majorsymptoms at all.
I did make sure that we didn'tdo anything, so luckily it was
raining.
It was a Sunday afternoon, itwas the 1st of December, so we
used the time to put up theChristmas tree and decorate the
(04:22):
house a little bit and thenwatched a couple of Christmas
movies.
It was a bit challenging,though.
My daughter's an extraordinarychef food connoisseur and she
made homemade pizzas that smeltabsolutely delicious and looked
amazing, and it was really hardto not eat them.
(04:46):
So that was probably the mostchallenging part of day two, and
then I went to bed around 9.30,had a great sleep.
I did find that there was stuffstarting to work inside and I
just did not want to bephysically touched.
I couldn't even cuddle mypartner goodnight.
I was like, don't touch me,just let me lay really straight
(05:09):
and, yeah, go to sleep.
And then I woke up about 6.30with lots of energy and clarity,
like I didn't have enoughenergy to get up and go for a
run and I probably am.
I'm definitely avoiding doingthat so that I don't end up too
far away from a toilet, um, butat around 8 am I had my first
(05:33):
what do I call it?
Purge?
Let's call it purge, and, as Imentioned, what the powder does
in the first few days is itreally fills up and gets
glutinous around your in smalland large intestine so that it
softens the mucoid plaque on thewalls of your intestine.
(05:55):
So after a few days of doingthat, then you excrete it and it
brings with it, like it sticks,all the mucoid plaque from the
inside of your intestines andpulls it out.
So I had one purge.
It was about 40 centimeterslong.
It was quite thin though, and alittle bit lumpy, which
(06:19):
reflects the shape of your boweland your intestines, and it was
brown.
It didn't look too concerninganything going on there, because
that's how you tell what'sgoing on in your gut is what
shows up in these purges, sothat it didn't feel like 40
centimeters was coming out.
It kind of came out quitequickly.
(06:40):
And then around 10 AM I had mysecond purge and this one was a
lot.
It felt like a big, explosivepurge and was a lot thicker and
there was actually quite a lotof mucus around it, kind of like
snot, I guess you can say.
So it's interesting that theremust've been a little bit of an
(07:00):
infection or something going onin my intestines.
Um, so that's what's beenhappening.
And today I'm continuing thatcycle of rotating between the
three tablets, or the powder,the enzyme, and the tablets as a
quantum particles is the powderthat I'm talking about.
And then meanwhile I've got mythermos full of the ambrosia
(07:25):
drink.
So the ambrosia drink apologies, it's not ambrosia, I don't
even know where I got that namefrom.
It's called Hygieia and waspreviously known as detox S.
So I'm just reading what it isexactly.
Um, so it helps increasedigestion, promotes weight loss
and pursues hygiene maintenanceof the intestines.
(07:49):
So that is mixed with water.
Um, I'm drinking lukewarm water, so it's about 40 to 60 degrees
and that helps push everythingthrough.
It kind of tastes, a little bitlike prune juice with a little
bit of vinegar in it.
Um, it doesn't taste too bad atall.
Nothing has tasted bad.
(08:11):
It's actually been really quitepleasant.
So drinking that making sure Ihave at least 250 mils of
lukewarm water every half anhour as well to keep up the
hydration too and there haven'tbeen any major symptoms.
I'm really letting myself resttoday.
It's been nice.
No one's been home, so mydaughter's at school, my
(08:34):
partner's at work and I've beendoing a little bit of work to
maintain my business, to getthrough, but really allowing
myself some deep rest and tosurrender, which I find very
hard to stop.
But you know, it was aninvestment of time and money in
doing this and staying focusedto what my intention is and the
(08:56):
big vision of what I want tofeel like when I come out of
this.
So I need to make sure that Ido it on every single level as
well.
I did a stomach massage today.
I think that's a big part of itis doing a belly massage twice
a day just to help theintestines move everything
through as well.
But I think that will be a wrapfor day three, so there's
(09:19):
nothing huge to talk about thereand if you've got any questions
, you can comment on the podcastpost if you're listening on
Spotify.
Otherwise, find me on Instagramand send me a DM.
If this episode has inspiredand motivated you and you know
(09:42):
it could help someone in yournetwork, please share it on your
favorite social media platform.
To explore other ways you canwork with me as a personal
branding coach or photographer,visit Pruajacom or join one of
my personal brand transformationretreats where you reinvent
yourself and walk away feelingexcited and energized, with
(10:03):
clarity on who you are andphotos to show the world.
Thank you for tuning in andremember to own your power and
shine your light.
I'm your host, pruaja.
This podcast episode is brought to you as a part of
my 7-Day Zen Cleanse RainbowDetox Fast Journey.
The Zen Cleanse Rainbow Detoxis a transformative 7-Day Home
Detox Program designed tocleanse your body, nourish your
system and reset your energy.
It's perfect for anyone readyto release the old and create
(00:22):
space for the new.
So, whether you're navigating alife transition, stepping into
a new role or looking toup-level your business and life,
this is, for you, an importantdisclaimer.
The products, information andresources discussed in this
podcast are for educationalpurposes only and should not be
considered as medical orhealthcare advice.
(00:43):
Zen Cleanse products have notbeen evaluated by the FDA and
are not intended to diagnose,treat, cure or prevent any
illness or disease.
Always consult your doctor orhealthcare provider with
questions about diseases ormedical matters.
So there's a special offer formy podcast listeners as a
subscriber, you can enjoy 5% offthe Zen Cleanse Rainbow Detox
(01:09):
and any other Zen Cleanseproducts.
Simply visit wwwzencleansecomand use the coupon code PruAja
at checkout, with no spacebetween the names.
The link and details are alsoin the show notes.
(01:29):
Let's go.
Welcome to the Seen and Heardpodcast, created for you if
you're a consultant, coach orcreative and want to enhance
your connection to your higherself, evolve your mindset and
embody your personal brand,creating freedom, fulfillment
and success.
Whether you're leveling up ornavigating a new chapter, this
(01:53):
podcast helps you own your powerand show up confidently to be
seen and heard.
I'm your host, pruaja, personalbrand coach, photographer and
motivational speaker.
Welcome to day three of ZenCleanse Rainbow Cleanse of the
7-Day Detox.
(02:14):
So I actually haven't eatensince Friday.
Today is Monday and I ate verylightly on Monday.
Surprisingly, I'm actually nothungry.
I feel very calm and grounded.
I'm not lightheaded either, sohaven't had any major side
effects.
I thought I'd share a littlebit about what's happened in the
(02:36):
last 24 hours.
So, as I mentioned yesterday, Icouldn't take all the sachets
in the first day, so I continuedthose on day two in the morning
, and then you go into a routine, got pen on my hand of taking
these quantum particles.
(02:56):
So these are digestion enzymesand they help the absorption of
nutrients in the blood andsoothe any inflammation.
And then a couple hours laterI'll be taking the black vacuum,
which is a single tablet.
It's really nice to not betaking the powdered sachets that
(03:18):
get really gelatinous, becausethat totally filled my tummy up
and that's what made me feelsick, and they help eliminate
intestinal toxicity by clearingfat and internal dampness,
alkalizing the digestive tractand deeply cleansing the liver
and blood vessels.
And first thing in the morningand last thing at night I take
(03:42):
the fiber crystals that containhigh concentration of enzyme
fibers and the intestinalbroomers.
They help clear waste, improveabsorption and stimulate the
ease of bowel movements, so thatprobably is why I was able to
finally go to the toilet also,which hadn't happened since
(04:02):
Friday as well.
The rest of yesterday afternoonwas very relaxing.
I didn't feel any majorsymptoms at all.
I did make sure that we didn'tdo anything, so luckily it was
raining.
It was a Sunday afternoon, itwas the 1st of December, so we
used the time to put up theChristmas tree and decorate the
(04:22):
house a little bit and thenwatched a couple of Christmas
movies.
It was a bit challenging,though.
My daughter's an extraordinarychef food connoisseur and she
made homemade pizzas that smeltabsolutely delicious and looked
amazing, and it was really hardto not eat them.
(04:46):
So that was probably the mostchallenging part of day two, and
then I went to bed around 9.30,had a great sleep.
I did find that there was stuffstarting to work inside and I
just did not want to bephysically touched.
I couldn't even cuddle mypartner goodnight.
I was like, don't touch me,just let me lay really straight
(05:09):
and, yeah, go to sleep.
And then I woke up about 6.30with lots of energy and clarity,
like I didn't have enoughenergy to get up and go for a
run and I probably am.
I'm definitely avoiding doingthat so that I don't end up too
far away from a toilet, um, butat around 8 am I had my first
(05:33):
what do I call it?
Purge?
Let's call it purge, and, as Imentioned, what the powder does
in the first few days is itreally fills up and gets
glutinous around your in smalland large intestine so that it
softens the mucoid plaque on thewalls of your intestine.
(05:55):
So after a few days of doingthat, then you excrete it and it
brings with it, like it sticks,all the mucoid plaque from the
inside of your intestines andpulls it out.
So I had one purge.
It was about 40 centimeterslong.
It was quite thin though, and alittle bit lumpy, which
(06:19):
reflects the shape of your boweland your intestines, and it was
brown.
It didn't look too concerninganything going on there, because
that's how you tell what'sgoing on in your gut is what
shows up in these purges, sothat it didn't feel like 40
centimeters was coming out.
It kind of came out quitequickly.
(06:40):
And then around 10 AM I had mysecond purge and this one was a
lot.
It felt like a big, explosivepurge and was a lot thicker and
there was actually quite a lotof mucus around it, kind of like
snot, I guess you can say.
So it's interesting that theremust've been a little bit of an
(07:00):
infection or something going onin my intestines.
Um, so that's what's beenhappening.
And today I'm continuing thatcycle of rotating between the
three tablets, or the powder,the enzyme, and the tablets as a
quantum particles is the powderthat I'm talking about.
And then meanwhile I've got mythermos full of the ambrosia
(07:25):
drink.
So the ambrosia drink apologies, it's not ambrosia, I don't
even know where I got that namefrom.
It's called Hygieia and waspreviously known as detox S.
So I'm just reading what it isexactly.
Um, so it helps increasedigestion, promotes weight loss
and pursues hygiene maintenanceof the intestines.
(07:49):
So that is mixed with water.
Um, I'm drinking lukewarm water, so it's about 40 to 60 degrees
and that helps push everythingthrough.
It kind of tastes, a little bitlike prune juice with a little
bit of vinegar in it.
Um, it doesn't taste too bad atall.
Nothing has tasted bad.
(08:11):
It's actually been really quitepleasant.
So drinking that making sure Ihave at least 250 mils of
lukewarm water every half anhour as well to keep up the
hydration too and there haven'tbeen any major symptoms.
I'm really letting myself resttoday.
It's been nice.
No one's been home, so mydaughter's at school, my
(08:34):
partner's at work and I've beendoing a little bit of work to
maintain my business, to getthrough, but really allowing
myself some deep rest and tosurrender, which I find very
hard to stop.
But you know, it was aninvestment of time and money in
doing this and staying focusedto what my intention is and the
(08:56):
big vision of what I want tofeel like when I come out of
this.
So I need to make sure that Ido it on every single level as
well.
I did a stomach massage today.
I think that's a big part of itis doing a belly massage twice
a day just to help theintestines move everything
through as well.
But I think that will be a wrapfor day three, so there's
(09:19):
nothing huge to talk about thereand if you've got any questions
, you can comment on the podcastpost if you're listening on
Spotify.
Otherwise, find me on Instagramand send me a DM.
If this episode has inspiredand motivated you and you know
(09:42):
it could help someone in yournetwork, please share it on your
favorite social media platform.
To explore other ways you canwork with me as a personal
branding coach or photographer,visit Pruajacom or join one of
my personal brand transformationretreats where you reinvent
yourself and walk away feelingexcited and energized, with
(10:03):
clarity on who you are andphotos to show the world.
Thank you for tuning in andremember to own your power and
shine your light.
I'm your host, pruaja.
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