December 17, 2024 • 7 mins
On Day 5 of my ZenCleanz Rainbow Detox journey, I reflect on the balance between productivity and rest during this transformative process. With the liver cleanse on the horizon, today was about letting go of the old—physically and energetically—and creating space for what’s next.
By the end of this episode, you’ll walk away with:
- How to align your detox process with moments of clarity and focus in your daily life.
- The surprising benefits of fasting on productivity and energy.
- Insights on the body’s preparation for deeper detoxification, including liver cleansing.
✨ Special Offer for Podcast Listeners:
Start your own detox journey with the ZenCleanz Rainbow Detox! Use code PRUEAJA to get 5% off all ZenCleanz products at www.zencleanz.com.
📖 Want to know how detoxing can transform your energy and focus? Read the blog post: Detoxification for Transformation.
FREE LIVE MASTERCLASS: Monetise Your Magic
Connect directly via Instagram or Linkedin
To work directly with me, bookings are available at https://www.prueaja.com
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This podcast episode is brought to you as a part of
my 7-Day Zen Cleanse RainbowDetox Fast Journey.
The Zen Cleanse Rainbow Detoxis a transformative 7-Day Home
Detox Program designed tocleanse your body, nourish your
system and reset your energy.
It's perfect for anyone readyto release the old and create
(00:22):
space for the new.
So, whether you're navigating alife transition, stepping into
a new role or looking toup-level your business and life,
this is, for you, an importantdisclaimer.
The products, information andresources discussed in this
podcast are for educationalpurposes only and should not be
considered as medical orhealthcare advice.
(00:43):
Zen Cleanse products have notbeen evaluated by the FDA and
are not intended to diagnose,treat, cure or prevent any
illness or disease.
Always consult your doctor orhealthcare provider with
questions about diseases ormedical matters.
So there's a special offer formy podcast listeners as a
subscriber, you can enjoy 5% offthe Zen Cleanse Rainbow Detox
(01:09):
and any other Zen Cleanseproducts.
Simply visit wwwzencleansecomand use the coupon code PruAja
at checkout, with no spacebetween the names.
The link and details are alsoin the show notes.
(01:29):
Let's go.
Welcome to the Seen and Heardpodcast, created for you if
you're a consultant, coach orcreative and want to enhance
your connection to your higherself, evolve your mindset and
embody your personal brand,creating freedom, fulfillment
and success.
Whether you're leveling up ornavigating a new chapter, this
(01:53):
podcast helps you own your powerand show up confidently to be
seen and heard.
I'm your host.
Pruaja, personal brand coach,photographer and motivational
speaker.
Pruaja, personal brand coach,photographer and motivational
speaker.
Welcome to day five of theRainbows and Cleanse journey
(02:14):
that I'm on.
So I actually feel fine andamazing.
It's so weird that I haven'teaten since Friday and today is
Wednesday.
The benefits of that is Ihaven't had to do cooking and
cleaning and organizing of foodand stuff and thinking about
(02:34):
what to eat, so that's been ahuge relief.
I have cooked for my partner,though my daughter.
This morning I woke up feelinga bit more heavy and harder to
move, so I didn't go for a walk.
However, I've been quiteproductive in my business and
doing lots of calls and stufffor people like I've been
(02:57):
working.
I've got a 30 minute time on mydesk, so I've been working in
30 minute blocks and thenallowing myself to have a break
in between, where I'll just goand have a lie down and listen
to a guided meditation, just toreally drop in and rest.
Today's very similar to yes,it's the same as yesterday so
(03:18):
taking the mix of tablets andthe sachet and drinking the
drink.
I didn't drink the drink untilabout 9am and I think that
contributed to why I was feelingso tired.
So what you actually do is put90 mils into a bottle of water
(03:40):
warm water so I've been puttingit in my drink bottle.
I'm hoping it doesn't tastelike it afterwards and you're
meant to sip that throughout theday, and so when I had that, it
just felt like everythingcalmed down, the hunger went and
I just felt more nourished andhad energy from it.
So that really helped me getthrough.
(04:01):
And I did chat to one of myclients and she just reminded me
that doing something like thisis preparing yourself for the
next stage, the next level ofwhat you're moving into.
So for me, it's really aboutjust letting go of the old
baggage and the old shit andbuild up inside of my body to
(04:22):
give me that clarity and thespace to invite in new energy in
the new chapter and it'sDecember, so the new year as
well.
So rather than doing thecleanse in 2025, in January,
when a lot of people usually do,I'm doing it before.
Then It'll be interesting if Ifeel like drinking alcohol or
(04:43):
what I feel like eating afterthis as well.
My friend mentioned it's reallyimportant to start eating
lightly and raw fruits andvegetables and then add in nuts
and seeds and then add in meat afew days later.
So so that's pretty much myupdate.
There's nothing huge to report.
(05:04):
I'm really amazed how good I'vebeen feeling and clear I feel,
lighter.
Actually, yesterday I didn'thave a purge or a release or
anything.
So I was like, okay, everythingmust be all clear and prepared
for the liver detox which istomorrow.
But then today there wasdefinitely movement and I was
(05:27):
like, whoa, where did that comefrom?
It was probably about 60centimetres.
You'll have to look at thephotos on the Zen Cleanse
website so you can see what Imean by these lengths, because
it comes together, all stuck,and it's what's been in your
intestines, building up andsoftening the mucoid plaque, and
(05:50):
then it all comes out with it.
So I'm pretty sure there shouldbe absolutely nothing left
inside of me now and that makesspace for, with the liver
cleanse, to purge out all.
Apparently quite a thick sludgecomes out from your liver along
with gallstones, so thereshould be space and all clear,
(06:11):
ready for that.
So that's it for now, and I'llgive you tomorrow's update.
Then, if this episode hasinspired and motivated you and
you know it could help someonein your network, please share it
on your favorite social mediaplatform.
To explore other ways you canwork with me as a personal
(06:33):
branding coach or photographer,visit Pruajacom or join one of
my personal brand transformationretreats where you reinvent
yourself and walk away feelingexcited and energized, with
clarity on who you are andphotos to show the world.
Thank you for tuning in andremember to own your power and
(06:54):
shine your light.
I'm your host, pruaja.
This podcast episode is brought to you as a part of
my 7-Day Zen Cleanse RainbowDetox Fast Journey.
The Zen Cleanse Rainbow Detoxis a transformative 7-Day Home
Detox Program designed tocleanse your body, nourish your
system and reset your energy.
It's perfect for anyone readyto release the old and create
(00:22):
space for the new.
So, whether you're navigating alife transition, stepping into
a new role or looking toup-level your business and life,
this is, for you, an importantdisclaimer.
The products, information andresources discussed in this
podcast are for educationalpurposes only and should not be
considered as medical orhealthcare advice.
(00:43):
Zen Cleanse products have notbeen evaluated by the FDA and
are not intended to diagnose,treat, cure or prevent any
illness or disease.
Always consult your doctor orhealthcare provider with
questions about diseases ormedical matters.
So there's a special offer formy podcast listeners as a
subscriber, you can enjoy 5% offthe Zen Cleanse Rainbow Detox
(01:09):
and any other Zen Cleanseproducts.
Simply visit wwwzencleansecomand use the coupon code PruAja
at checkout, with no spacebetween the names.
The link and details are alsoin the show notes.
(01:29):
Let's go.
Welcome to the Seen and Heardpodcast, created for you if
you're a consultant, coach orcreative and want to enhance
your connection to your higherself, evolve your mindset and
embody your personal brand,creating freedom, fulfillment
and success.
Whether you're leveling up ornavigating a new chapter, this
(01:53):
podcast helps you own your powerand show up confidently to be
seen and heard.
I'm your host.
Pruaja, personal brand coach,photographer and motivational
speaker.
Pruaja, personal brand coach,photographer and motivational
speaker.
Welcome to day five of theRainbows and Cleanse journey
(02:14):
that I'm on.
So I actually feel fine andamazing.
It's so weird that I haven'teaten since Friday and today is
Wednesday.
The benefits of that is Ihaven't had to do cooking and
cleaning and organizing of foodand stuff and thinking about
(02:34):
what to eat, so that's been ahuge relief.
I have cooked for my partner,though my daughter.
This morning I woke up feelinga bit more heavy and harder to
move, so I didn't go for a walk.
However, I've been quiteproductive in my business and
doing lots of calls and stufffor people like I've been
(02:57):
working.
I've got a 30 minute time on mydesk, so I've been working in
30 minute blocks and thenallowing myself to have a break
in between, where I'll just goand have a lie down and listen
to a guided meditation, just toreally drop in and rest.
Today's very similar to yes,it's the same as yesterday so
(03:18):
taking the mix of tablets andthe sachet and drinking the
drink.
I didn't drink the drink untilabout 9am and I think that
contributed to why I was feelingso tired.
So what you actually do is put90 mils into a bottle of water
(03:40):
warm water so I've been puttingit in my drink bottle.
I'm hoping it doesn't tastelike it afterwards and you're
meant to sip that throughout theday, and so when I had that, it
just felt like everythingcalmed down, the hunger went and
I just felt more nourished andhad energy from it.
So that really helped me getthrough.
(04:01):
And I did chat to one of myclients and she just reminded me
that doing something like thisis preparing yourself for the
next stage, the next level ofwhat you're moving into.
So for me, it's really aboutjust letting go of the old
baggage and the old shit andbuild up inside of my body to
(04:22):
give me that clarity and thespace to invite in new energy in
the new chapter and it'sDecember, so the new year as
well.
So rather than doing thecleanse in 2025, in January,
when a lot of people usually do,I'm doing it before.
Then It'll be interesting if Ifeel like drinking alcohol or
(04:43):
what I feel like eating afterthis as well.
My friend mentioned it's reallyimportant to start eating
lightly and raw fruits andvegetables and then add in nuts
and seeds and then add in meat afew days later.
So so that's pretty much myupdate.
There's nothing huge to report.
(05:04):
I'm really amazed how good I'vebeen feeling and clear I feel,
lighter.
Actually, yesterday I didn'thave a purge or a release or
anything.
So I was like, okay, everythingmust be all clear and prepared
for the liver detox which istomorrow.
But then today there wasdefinitely movement and I was
(05:27):
like, whoa, where did that comefrom?
It was probably about 60centimetres.
You'll have to look at thephotos on the Zen Cleanse
website so you can see what Imean by these lengths, because
it comes together, all stuck,and it's what's been in your
intestines, building up andsoftening the mucoid plaque, and
(05:50):
then it all comes out with it.
So I'm pretty sure there shouldbe absolutely nothing left
inside of me now and that makesspace for, with the liver
cleanse, to purge out all.
Apparently quite a thick sludgecomes out from your liver along
with gallstones, so thereshould be space and all clear,
(06:11):
ready for that.
So that's it for now, and I'llgive you tomorrow's update.
Then, if this episode hasinspired and motivated you and
you know it could help someonein your network, please share it
on your favorite social mediaplatform.
To explore other ways you canwork with me as a personal
(06:33):
branding coach or photographer,visit Pruajacom or join one of
my personal brand transformationretreats where you reinvent
yourself and walk away feelingexcited and energized, with
clarity on who you are andphotos to show the world.
Thank you for tuning in andremember to own your power and
(06:54):
shine your light.
I'm your host, pruaja.
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