December 18, 2024 • 11 mins
In this final episode of my ZenCleanz Rainbow Detox journey, I take you through the most powerful part of the detox: the liver cleanse. From releasing toxins and gallstones to experiencing heightened energy and mental clarity, these last two days have been nothing short of transformative. I reflect on the physical, emotional, and spiritual shifts that have left me feeling lighter, brighter, and deeply aligned.
By the end of this episode, you’ll walk away with:
- What to expect during the liver cleanse and how it clears toxins and heavy metals.
- The emotional and energetic shifts of completing a 7-day detox.
- Practical tips for transitioning out of the detox and maintaining alignment post-cleanse.
✨ Special Offer for Podcast Listeners:
Ready for your own transformation? As a podcast listener, get 5% off the ZenCleanz Rainbow Detox and all ZenCleanz products! Use code PRUEAJA at checkout at www.zencleanz.com.
📖 Want to go deeper? Read more about detoxing for transformation: Detoxification for Transformation Blog Post.
FREE LIVE MASTERCLASS: Monetise Your Magic
Connect directly via Instagram or Linkedin
To work directly with me, bookings are available at https://www.prueaja.com
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This podcast episode is brought to you as a part of
my 7-Day Zen Cleanse RainbowDetox Fast Journey.
The Zen Cleanse Rainbow Detoxis a transformative 7-Day Home
Detox Program designed tocleanse your body, nourish your
system and reset your energy.
It's perfect for anyone readyto release the old and create
(00:22):
space for the new.
So, whether you're navigating alife transition, stepping into
a new role or looking toup-level your business and life,
this is, for you, an importantdisclaimer.
The products, information andresources discussed in this
podcast are for educationalpurposes only and should not be
considered as medical orhealthcare advice.
(00:43):
Zen Cleanse products have notbeen evaluated by the FDA and
are not intended to diagnose,treat, cure or prevent any
illness or disease.
Always consult your doctor orhealthcare provider with
questions about diseases ormedical matters.
So there's a special offer formy podcast listeners as a
subscriber, you can enjoy 5% offthe Zen Cleanse Rainbow Detox
(01:09):
and any other Zen Cleanseproducts.
Simply visit wwwzencleansecomand use the coupon code PruAja
at checkout, with no spacebetween the names.
The link and details are alsoin the show notes.
(01:29):
Let's go.
Welcome to the Seen and Heardpodcast, created for you if
you're a consultant, coach orcreative and want to enhance
your connection to your higherself, evolve your mindset and
embody your personal brand,creating freedom, fulfillment
and success.
Whether you're leveling up ornavigating a new chapter, this
(01:53):
podcast helps you own your powerand show up confidently to be
seen and heard.
I'm your host.
Pruaja, personal brand coach,photographer and motivational
speaker.
Pruaja, personal brand coach,photographer and motivational
speaker.
Welcome to day seven of theRainbow Zen Cleanse journey.
I can't believe that I haven'teaten for seven days and today I
(02:16):
feel like I've been on anabsolute high.
I don't know if you've takenmagic mushrooms before.
I have a handful of times overmy life, and when I was taking
my dog for a walk this morning,it kind of felt like I was on
them, like the fog had clearedfrom my vision and everything
(02:38):
was just like that much brighterand clearer and I just really
was present with nature andeverything around me.
So I feel like you know it'scleared out some baggage that
was, I don't know, blocking howI was seeing the world.
I guess I didn't do a recordingon day six.
(02:59):
It was quite an intensive day.
I was feeling fine, everythingwas great.
It was a bit different to theother days where I actually had
to take a different sachet everyhour on the hour, because I did
have a little spew on the veryfirst day.
I wanted to be cautious of notgetting to that point, but it's
very different.
(03:20):
These ones, these were a mixbetween an easing powder which
was kind of like a milky powder.
It was probably the one thattasted the worst that I've
tasted, but it was just like anacidic milk, slightly Like.
It was actually totally fine.
It just wasn't yummy likeeverything else.
And then every other hour itwas like an apple tastes, like
(03:45):
apple juice.
So I think what this startsdoing is softening and opening
up the gallbladder to releasegallstones and softening the
liver so you can release all thetoxins and heavy metals in
there.
I was really quite nervous aboutlast night.
So after doing those every hourwhile also drinking, um, the
(04:10):
enzyme drink with waterthroughout the day plus drinking
water, um, actually it wasinteresting.
There was a lot of movement.
It almost felt like I wasdrinking stuff and then it was
just coming out, almost likeurinating out my bottom, um, so
nothing was coming with it, butwhat it was doing was just
clearing the way so that when Idid the liver cleanse, um, all
(04:36):
the toxins could move throughfreely and be released.
So at 9 30, which felt so Iusually go to bed around 8.30,
was the bit I'd been mostanxious about Not really anxious
, but just like oh, how's thisgoing to go down?
Where you mixed a bottle of itwas like olive oil with a bottle
(04:58):
of this juice, citrusy juicetype thing.
There was a suggestion to addsome lemon juice to it, so I
actually did that.
Actually, I had it separate.
So what you're meant to do isyou mix them together and then
it ends up being about 250 mils,and then you've got to drink it
literally in one go, so thatyou make sure that you're
(05:19):
standing beside your bed, youscull it down and then all the
lights have to be off.
There's no noise, nothing, andyou lie down on your right side,
so then that oil and citrusgoes into the liver and draws
out all the toxins.
So it actually tasted yummy andit was quite nice to have
(05:42):
something with a differenttexture and a bit feeling to
have as well.
There was also another hack tohave one.
Some of the quantum particles,which is the the white powder
which I mentioned the other day,is kind of like popping candy
for adults, except it doesn'tpop, it's just yummy white
powder.
So I had that to take the oilytexture out of my mouth and it
(06:07):
was actually fine.
It was really quite yummy.
It was like salad dressing, soI enjoyed drinking it.
And then it was about justlying on my side and holding my
liver and doing a bit of ameditation with it as well and,
you know, putting my attentionand energy into visualizing what
(06:30):
was happening there andcleansing.
I could feel it and it justfelt like a baby kicking kind of
thing.
The same thing when you got agrumbly tummy, but nothing too
dramatic.
And then I fell asleep.
I think my partner came to bedabout 11 and I stayed on my side
and then had a really goodsleep.
(06:51):
I woke up at you have to get upat 6 am and take another sachet
of the easing powder, which isthe milky.
One did that, and then I had somuch energy it was actually
crazy.
So I kind of just cleaned thehouse, took the dog for a walk
and then I think it was around10 was the one of the black
(07:20):
vacuum tablets.
So I'm drinking the enzyme drink, but it was a lot stronger
today.
It was 120 mils within a literbottle, so it was a bit more
intense, but I'm kind ofenjoying drinking it because I
can feel that I get my energyfrom drinking it and yeah, so I
was going to the bathroom so thesame as yesterday, like the
(07:42):
watery stool, like just watercoming out, but this sounds
really gross.
But trust me, when you do ityou'll want to do it as well.
So I had a colander sit in thetoilet.
So when I did go, actually thefirst release was like a sludge
type thing, just kind of like areally runny poo, and then I
(08:02):
flushed the toilet over it sothat it could rinse it, and then
there was these tiny, tiny,little little lumps that got
caught in the colander and theyare actually the beginning of
gallstones.
So I was actually quite amazedby how many there was.
I will have a link to photosthat will be hidden on my
website, but you can go throughthe link because there'll be a
(08:24):
warning before going and looking.
And then throughout the day,bigger ones have come out, but
nothing more than, like I wasgoing to say, the tip of my
pinky finger, but like a quarterof the tip, maybe a quarter,
(08:44):
like a smarty or half the sizeof a smarty, and only a couple
of those, but lots of tiny, tinylittle ones.
So I'm hoping that means thatthey're now not going to turn
into big ones, but yeah, sothat's been happening throughout
the day.
I was a bit nervous to driveinto town, but I just it was
such a beautiful day, I reallywanted to go for a swim at the
(09:06):
beach, so I met my daughterthere after work.
I was worried about after shefinished school sorry, I was
worried about being too far fromthe toilet, but I haven't had
any emergencies or felt like Icould have, you know, done a
mistake or something or made amess, but I haven't.
And now, if you're watchingthis on video, you see I've got
(09:30):
my hair, my hair's wet, butmakeup on, and I'm about to go
to a friend's dinner.
It's crazy to think I've beeneating for seven days and I'm
going out for dinner.
I'm just going to have to besuper, super careful.
You're not actually meant toeat on this day, but I'm just
going to be super cautious ofdoing this, um, of what I'm
going to eat as well, um, butyeah, I've been on an absolute
(09:54):
high fully energized, gone,heaps of work done, um, yeah, it
just feels like a normal day,so it's pretty amazing that I'm
cleansing at the same time.
What I'm going to do is, afterthis is a total wrap up update,
probably tomorrow or Monday,tomorrow, saturday.
So I started the detox on aSaturday, so that Saturday,
(10:19):
sunday, I could just be at homeWell, even I was at home the
whole time but so that I couldend by another weekend as well,
Cause there's quite a few thingson leading up to Christmas.
And so that's a wrap for dayseven.
Uh, feel free to get in touchthrough Instagram If you've got
any questions about it.
(10:39):
If this episode has inspiredand motivated you and you know
it could help someone in yournetwork, please share it on your
favorite social media platform.
To explore other ways, you canwork with me as a personal
branding coach or photographer.
Visit Pruajacom or join one ofmy personal brand transformation
(11:02):
retreats, where you reinventyourself and walk away feeling
excited and energized, withclarity on who you are and
photos to show the world.
Thank you for tuning in andremember to own your power and
shine your light.
I'm your host, pruaja.
This podcast episode is brought to you as a part of
my 7-Day Zen Cleanse RainbowDetox Fast Journey.
The Zen Cleanse Rainbow Detoxis a transformative 7-Day Home
Detox Program designed tocleanse your body, nourish your
system and reset your energy.
It's perfect for anyone readyto release the old and create
(00:22):
space for the new.
So, whether you're navigating alife transition, stepping into
a new role or looking toup-level your business and life,
this is, for you, an importantdisclaimer.
The products, information andresources discussed in this
podcast are for educationalpurposes only and should not be
considered as medical orhealthcare advice.
(00:43):
Zen Cleanse products have notbeen evaluated by the FDA and
are not intended to diagnose,treat, cure or prevent any
illness or disease.
Always consult your doctor orhealthcare provider with
questions about diseases ormedical matters.
So there's a special offer formy podcast listeners as a
subscriber, you can enjoy 5% offthe Zen Cleanse Rainbow Detox
(01:09):
and any other Zen Cleanseproducts.
Simply visit wwwzencleansecomand use the coupon code PruAja
at checkout, with no spacebetween the names.
The link and details are alsoin the show notes.
(01:29):
Let's go.
Welcome to the Seen and Heardpodcast, created for you if
you're a consultant, coach orcreative and want to enhance
your connection to your higherself, evolve your mindset and
embody your personal brand,creating freedom, fulfillment
and success.
Whether you're leveling up ornavigating a new chapter, this
(01:53):
podcast helps you own your powerand show up confidently to be
seen and heard.
I'm your host.
Pruaja, personal brand coach,photographer and motivational
speaker.
Pruaja, personal brand coach,photographer and motivational
speaker.
Welcome to day seven of theRainbow Zen Cleanse journey.
I can't believe that I haven'teaten for seven days and today I
(02:16):
feel like I've been on anabsolute high.
I don't know if you've takenmagic mushrooms before.
I have a handful of times overmy life, and when I was taking
my dog for a walk this morning,it kind of felt like I was on
them, like the fog had clearedfrom my vision and everything
(02:38):
was just like that much brighterand clearer and I just really
was present with nature andeverything around me.
So I feel like you know it'scleared out some baggage that
was, I don't know, blocking howI was seeing the world.
I guess I didn't do a recordingon day six.
(02:59):
It was quite an intensive day.
I was feeling fine, everythingwas great.
It was a bit different to theother days where I actually had
to take a different sachet everyhour on the hour, because I did
have a little spew on the veryfirst day.
I wanted to be cautious of notgetting to that point, but it's
very different.
(03:20):
These ones, these were a mixbetween an easing powder which
was kind of like a milky powder.
It was probably the one thattasted the worst that I've
tasted, but it was just like anacidic milk, slightly Like.
It was actually totally fine.
It just wasn't yummy likeeverything else.
And then every other hour itwas like an apple tastes, like
(03:45):
apple juice.
So I think what this startsdoing is softening and opening
up the gallbladder to releasegallstones and softening the
liver so you can release all thetoxins and heavy metals in
there.
I was really quite nervous aboutlast night.
So after doing those every hourwhile also drinking, um, the
(04:10):
enzyme drink with waterthroughout the day plus drinking
water, um, actually it wasinteresting.
There was a lot of movement.
It almost felt like I wasdrinking stuff and then it was
just coming out, almost likeurinating out my bottom, um, so
nothing was coming with it, butwhat it was doing was just
clearing the way so that when Idid the liver cleanse, um, all
(04:36):
the toxins could move throughfreely and be released.
So at 9 30, which felt so Iusually go to bed around 8.30,
was the bit I'd been mostanxious about Not really anxious
, but just like oh, how's thisgoing to go down?
Where you mixed a bottle of itwas like olive oil with a bottle
(04:58):
of this juice, citrusy juicetype thing.
There was a suggestion to addsome lemon juice to it, so I
actually did that.
Actually, I had it separate.
So what you're meant to do isyou mix them together and then
it ends up being about 250 mils,and then you've got to drink it
literally in one go, so thatyou make sure that you're
(05:19):
standing beside your bed, youscull it down and then all the
lights have to be off.
There's no noise, nothing, andyou lie down on your right side,
so then that oil and citrusgoes into the liver and draws
out all the toxins.
So it actually tasted yummy andit was quite nice to have
(05:42):
something with a differenttexture and a bit feeling to
have as well.
There was also another hack tohave one.
Some of the quantum particles,which is the the white powder
which I mentioned the other day,is kind of like popping candy
for adults, except it doesn'tpop, it's just yummy white
powder.
So I had that to take the oilytexture out of my mouth and it
(06:07):
was actually fine.
It was really quite yummy.
It was like salad dressing, soI enjoyed drinking it.
And then it was about justlying on my side and holding my
liver and doing a bit of ameditation with it as well and,
you know, putting my attentionand energy into visualizing what
(06:30):
was happening there andcleansing.
I could feel it and it justfelt like a baby kicking kind of
thing.
The same thing when you got agrumbly tummy, but nothing too
dramatic.
And then I fell asleep.
I think my partner came to bedabout 11 and I stayed on my side
and then had a really goodsleep.
(06:51):
I woke up at you have to get upat 6 am and take another sachet
of the easing powder, which isthe milky.
One did that, and then I had somuch energy it was actually
crazy.
So I kind of just cleaned thehouse, took the dog for a walk
and then I think it was around10 was the one of the black
(07:20):
vacuum tablets.
So I'm drinking the enzyme drink, but it was a lot stronger
today.
It was 120 mils within a literbottle, so it was a bit more
intense, but I'm kind ofenjoying drinking it because I
can feel that I get my energyfrom drinking it and yeah, so I
was going to the bathroom so thesame as yesterday, like the
(07:42):
watery stool, like just watercoming out, but this sounds
really gross.
But trust me, when you do ityou'll want to do it as well.
So I had a colander sit in thetoilet.
So when I did go, actually thefirst release was like a sludge
type thing, just kind of like areally runny poo, and then I
(08:02):
flushed the toilet over it sothat it could rinse it, and then
there was these tiny, tiny,little little lumps that got
caught in the colander and theyare actually the beginning of
gallstones.
So I was actually quite amazedby how many there was.
I will have a link to photosthat will be hidden on my
website, but you can go throughthe link because there'll be a
(08:24):
warning before going and looking.
And then throughout the day,bigger ones have come out, but
nothing more than, like I wasgoing to say, the tip of my
pinky finger, but like a quarterof the tip, maybe a quarter,
(08:44):
like a smarty or half the sizeof a smarty, and only a couple
of those, but lots of tiny, tinylittle ones.
So I'm hoping that means thatthey're now not going to turn
into big ones, but yeah, sothat's been happening throughout
the day.
I was a bit nervous to driveinto town, but I just it was
such a beautiful day, I reallywanted to go for a swim at the
(09:06):
beach, so I met my daughterthere after work.
I was worried about after shefinished school sorry, I was
worried about being too far fromthe toilet, but I haven't had
any emergencies or felt like Icould have, you know, done a
mistake or something or made amess, but I haven't.
And now, if you're watchingthis on video, you see I've got
(09:30):
my hair, my hair's wet, butmakeup on, and I'm about to go
to a friend's dinner.
It's crazy to think I've beeneating for seven days and I'm
going out for dinner.
I'm just going to have to besuper, super careful.
You're not actually meant toeat on this day, but I'm just
going to be super cautious ofdoing this, um, of what I'm
going to eat as well, um, butyeah, I've been on an absolute
(09:54):
high fully energized, gone,heaps of work done, um, yeah, it
just feels like a normal day,so it's pretty amazing that I'm
cleansing at the same time.
What I'm going to do is, afterthis is a total wrap up update,
probably tomorrow or Monday,tomorrow, saturday.
So I started the detox on aSaturday, so that Saturday,
(10:19):
sunday, I could just be at homeWell, even I was at home the
whole time but so that I couldend by another weekend as well,
Cause there's quite a few thingson leading up to Christmas.
And so that's a wrap for dayseven.
Uh, feel free to get in touchthrough Instagram If you've got
any questions about it.
(10:39):
If this episode has inspiredand motivated you and you know
it could help someone in yournetwork, please share it on your
favorite social media platform.
To explore other ways, you canwork with me as a personal
branding coach or photographer.
Visit Pruajacom or join one ofmy personal brand transformation
(11:02):
retreats, where you reinventyourself and walk away feeling
excited and energized, withclarity on who you are and
photos to show the world.
Thank you for tuning in andremember to own your power and
shine your light.
I'm your host, pruaja.
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