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November 29, 2024 19 mins

Stop the burnout in your business and call in more Joy!

In this episode, Marina dives into why your daily tasks are draining your energy and how to realign your life and business for more joy, freedom, and productivity.

📌 Join our next business retreat in Egypt ( my beloved homeland), ⁠⁠APPLY ASAP!


Learn how to:

- Use the 80/20 rule to focus on high-impact activities

- Align your to-do list with your energy flow, menstrual cycle, and human design

- Audit your business and eliminate unnecessary tasks

- Prioritize joy while maintaining momentum

It’s time to stop letting your to-do list run your life. Tune in to discover Marina’s three-step process to reclaim your energy and bring spaciousness back to your days.

Ready to unlock a new level of success? Tune in to learn how to connect with your inner guide, make aligned decisions, and find joy in your business.

Apply for Brand Therapy 1:1 Coaching Program⁠

⁠Apply for Brand Evolution Package⁠: My Done For You Branding Service

📌 Download the FREE ⁠⁠⁠Feminine Business Goal Planner: ⁠⁠⁠Align your business with your cycle for feminine productivity without the burnout.

Connect with Marina: ⁠⁠⁠@vivaciouslymarina⁠⁠

Loved the episode? Tag us ⁠⁠@seen.known.paid⁠⁠

Speak soon, and until then… Stay vivacious!


Intro

00:00:00 - Why you’re doing too much
The 80/20 Rule

00:01:30 - What is the Pareto Principle?
00:02:00 - Identifying your high-impact tasks

Burnout Prevention

00:03:00 - Step 1: Energy audit
00:05:00 - Using your menstrual cycle for alignment
00:06:30 - Planning based on energy flows

Business Alignment

00:08:00 - Step 2: Business audit
00:10:00 - Removing unnecessary pressure
00:12:00 - Creating lifestyle-aligned goals

Joy and Outsourcing

00:14:00 - Step 3: Joy audit
00:15:00 - The 10/80/10 outsourcing framework

Wrap-Up

00:17:00 - Recap: Energy, business, and joy audits

Mark as Played

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