Selective Hearing

In this inspiring episode of Selective Hearing, Julie Dammar interviews speaker, bestselling author, and life coach Alex Dumas about the transformative power of asking the right questions.

Alex shares how his life coaching journey began with a simple yet profound curiosity—learning to ask questions that unlock truth, clarity, and self-discovery. He opens up about "ancestral expectations"—the generational beliefs and roles we inherit...

In this powerful and profoundly personal episode of Selective Hearing, host Julie Dammar sits down with health coach Cris Toto to discuss his journey with Hashimoto’s thyroiditis. This journey took him from the depths of depression and suicidal thoughts to a place of healing, purpose, and empowerment. Diagnosed after years of unexplained exhaustion, brain fog, and weight gain, Cris shares the pivotal moment that led him to take con...

In this episode of Selective Hearing, host Julie Dammar interviewsician, coach, and advocate Jessica Erlendson to explore the power of self-discovery, boundary-setting, and overcoming self-doubt.

Jessica shares her journey—from navigating dyslexia and dropping out of high school to escaping an abusive relationship at a young age. She opens up about how growing up in a household affected by substance abuse led her to seek support and...

After ten years, I decided to return to school—this time, to study psychology! In this episode, I share why I took this step, my challenges, and how I’ve had to adjust my workload to maintain balance. This journey has been both eye-opening and humbling, from scaling back my blog and podcast schedule to learn the language to describe my own experiences.

I also joined Heart 2 Heart with Keisha B for a powerful conversation about livin...

In this episode of Selective Hearing, I sit down with Brannan Sirratt, an ADHD and self-realized autistic mom of four neurodivergent kids, writer, and passionate advocate for supporting authors through the creative process. Brannan shares her journey of discovering her neurodivergence while getting her children assessed, how that revelation reshaped her self-perception, and how it transformed her family dynamic.

We also explore the ...

In this episode of Selective Hearing, I sit down with award-winning speaker and trauma-informed relationship coach Robyn Smith to explore how childhood wounds shape our adult relationships—and how we can break free from unhealthy patterns.

Robyn opens up about her journey, revealing why yoga and meditation weren’t enough during a challenging relationship. She shares the turning point that led her to more profound healing and the too...

In this episode of Selective Hearing, Julie Dammar sits down with Debbie Harrell, host of the New World Normal podcast, to explore what it means to challenge and redefine societal norms. Debbie shares the pivotal moments that led her to question traditional expectations, including a personal "stumble" between 2017 and 2019 that ultimately shifted her perspective.

Together, they discuss the unspoken pressures many women face—feeling ...

In this episode, I sit down with Mike Vera, a Board-Certified Health Coach, to explore how self-awareness and intentional influence can lead to stronger, more fulfilling relationships.

• We dive into How childhood trauma shapes our ability to listen and engage in relationships
• The power of influencing others positively.
• What does" Selective Hearing" really mean, and how does it affect decision-making T
• The role of active listening i...

In this episode of Selective Hearing, host Julie Dammar sits down with co-parenting coach JP Marsh, a single dad who transformed his challenges into a thriving coaching business that helps parents navigate the complexities of co-parenting.

JP shares his powerful journey from enduring generational trauma to breaking harmful patterns and creating a positive co-parenting experience. He opens up about the pivotal moment when he decided ...

In this heartfelt episode of Selective Hearing, Julie Dammar sits down with Christina, a personal growth coach and self-proclaimed "recovering perfectionist," to explore the transformative power of self-compassion and intentional living. Christina shares a pivotal moment in her journey that led her to release the grip of perfectionism and cultivate a kinder relationship with herself.

Together, they discuss:

• The essential elements...

In this empowering episode of Selective Hearing, host Julie Dammar welcomes Shemeca Richard, a seasoned mental health professional, trauma-informed care advocate, and author of Stamina, a four-week devotional designed to help individuals grow beyond trauma. Shemeca shares the inspiration behind her 24-year dedication to mental health advocacy and how her experiences shaped the founding of Women of Endurance, a ministry empowering w...

In this enlightening episode of Selective Hearing, Julie Dammar sits down with hypnotherapist Mark Stubbles to explore the transformative power of hypnosis in overcoming anxiety and complex trauma. Mark shares his journey into hypnotherapy, the science behind creating new neuro pathways in the brain, and how visualization can lead to profound emotional and mental shifts.

He also breaks down common misconceptions about hypnosis and ...

In this powerful episode of Selective Hearing, Julie Dammar sits down with Dallis Collis, a survivor of unimaginable loss who turned his life around after what he calls his "year of destruction." Dallis shares his story of facing cancer, losing his wife, family, home, and business, and battling alcoholism—all within a single year. At his lowest point, Dallis contemplated suicide but instead chose to rebuild his life from the ground...

In this episode of Selective Hearing, host Julie Dammar dives into the true spirit of the holiday season: giving. But this isn’t just about physical gifts but emotional and mental generosity. Julie shares heartfelt reflections on the power of showing up for others, even in small ways, and how kindness can create positivity in our communities.

She also challenges listeners to pause, reflect, and consider: How are you giving this sea...

In this enlightening episode of Selective Hearing, host Julie Dammar sits down with life coach and women's practitioner Isabella Fracon to explore the mental and emotional changes accompanying menopause. Together, they tackle the stigma surrounding women's health concerns and why they're often dismissed as mere "complaints."

During this transformative phase, Isabella shares her wisdom on how women can prioritize their well-being and...

In this solo episode of Selective Hearing, host Julie Dammar reflects on the power of consistency and how it shapes our lives—for better or worse. Sharing a transformative lesson from her coaching journey, Julie explores how we can be consistent not just in positive habits but also in patterns that don’t serve us.

Julie challenges listeners to reflect on their daily routines and ask themselves: What am I consistently doing, and is i...

In this inspiring episode, Julie sits down with Staci Berkovitz, a new author and health and wellness coach, to discuss her upcoming book, Naked at 50, which will be released this December. Staci shares how she shed societal expectations of what turning 50 “should” look like and fearlessly documented 50 things she wanted to accomplish as she embraced this milestone.

From rediscovering passions to redefining her purpose, Staci opens ...

In this solo episode, Julie reflects on her transformative week, starting with a powerful conversation with Life Coach Samantha Kaye. Julie shares her results from Samantha's confidence quiz, offering insights into her strengths and areas for growth and how this mirrors her personal journey to self-assurance.

She also dives into the importance of moving with purpose, inspired by her recent live session and blog post, Move with Purpo...

In this episode of Selective Hearing, I sat down with Life Coach Samantha Kaye, who is on a mission to help women unlock their voices, confidence, and inherent value—especially in male-dominated fields.

Samantha shares practical insights on: Granting yourself permission to take up space and pursue your dreams Navigating workplaces that may overlook your worth Embracing the mantra “What you do is enough.” The difference between self-...