Self Aware & F**ked Up Podcast

In this heartfelt episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) is joined by the esteemed Marcia R. Blane—a Licensed Professional Counselor, Author, Evangelist, Hypnotherapist, Trauma Therapist, CPCS, and host of the Authentically Peculiar with Marcia Podcast. Together, they embark on a profound exploration of their recent grief journeys, sharing their personal experiences of processing th...

In this enlightening episode of the Self Aware & F**ked Up Podcast, Sandtrice Russell (TreetheLPC) is joined by Tiffany Taylor, a Licensed Clinical Social Worker, Sex Therapist/Coach, and Owner of Soul Solutions Therapeutic Services. Tiffany opens up about the deeply personal experiences that inspired her to become a sex therapist.

Tiffany provides an in-depth look at common misconceptions about sex therapy, debunking myths and...

Join Sandtrice Russell (Tree the LPC) for an insightful episode of the podcast as we sit down with Kenneth Reddick II, the CEO of Brothers Brunch Foundation and a self-proclaimed "Motivational Conversationalist." Kenneth's journey is one of resilience and transformation, marked by his decades-long battle with alcohol addiction and the legal challenges he encountered along the way.

In this candid conversation, Kenneth...

In this impactful episode of the Self Aware & F**ked Up Podcast, Sandtrice Russell (Tree the LPC) welcomes Tiffany Toombs, a trauma hypnotist, high performance mindset coach, and host of "The Cycle Breaker Show." Tiffany bravely shares her harrowing personal journey, detailing her experiences with childhood trauma and relationship trauma, including physical abuse by her stepmother and the heart-wrenching discovery of ...

In this compelling episode, Sandtrice Russell (Tree the LPC) welcomes Dimitrius Jones, the insightful author of "Life after Low Self-Esteem," host of the self-titled podcast "The Dimitrius Show," and a successful entrepreneur. Dimitrius candidly shares his experiences of growing up as a young, feminine gay male, struggling with low self-esteem and social awkwardness.

Diving deep into his upbringing, Dimitrius r...

In this powerful episode, Sandtrice Russell (Tree the LPC) sits down with Cheyanna Donaldson, a Natural Therapeutics Specialist, author of "Pabulum," and a Licensed Massage Therapist educator. Cheyanna bravely shares her incredible story of resilience and healing, detailing her experiences of surviving a cancer diagnosis in her twenties and being diagnosed with an autism spectrum disorder in her thirties.

Cheyanna opens...

In this enlightening episode, we Sandtrice Russell (Tree the LPC) sits down with Simon Rinne, a dedicated social worker, mental health advocate for men, and the passionate owner of Mindful Men and the Mindful Men Podcast. Simon bravely shares his personal journey coping with Obsessive Compulsive Disorder (OCD), depression, anxiety, burnout, suicidal ideation, and alcohol misuse.

Simon opens up about his transformative experience du...

In this heartfelt episode, we are joined by Michelle Gordon, a dedicated Registered Nurse and the visionary founder of Healthy Happy Nurse. Michelle opens up about her personal journey of overcoming burnout, anxiety, and alcoholism during her nursing career. With raw honesty, she shares her experiences of hitting rock bottom and the pivotal moment when she sought therapy and began working with a life coach to transform her life.

Mi...

In this deeply intimate episode, Sandtrice Russell (Tree the LPC) is joined by Hurley Reed, a renowned sex therapist, podcast host of Taste of S.E.X, and event planner. Hurley bravely shares his personal journey towards accepting his sexuality and overcoming a history of sexual trauma through therapy. With raw honesty, he discusses how therapy techniques helped him navigate and manage hypersexual behaviors, ultimately leading him t...

In this inspiring episode, we sit down with Nick Klingensmith, the dynamic owner of Stride Motivation, author of "Through the Fire," motivational speaker, and mental endurance coach. Nick shares his incredible journey of overcoming multiple life challenges, revealing how each obstacle led him to discover his true purpose.

Nick candidly explores his experience of finding success in the corporate world but feeling unfulfill...

Join Tree the LPC (Sandtrice Russell) for an enlightening conversation with Sarah Penfold, the compassionate force behind Sacred Wealth, as we embark on a profound exploration of financial well-being. As a financial well-being coach and trauma of money facilitator, Sarah delves into the multifaceted landscape of financial wellness, blending personal anecdotes with professional insights to offer a holistic perspective.

With warmth a...

In this empowering episode, Sandtrice Russell (Tree the LPC) is joined by Gavie Remaly, host of the Blissfully Bold Podcast and creator of the "Boundaries Boss" guide. Gavie opens up about her personal challenges with setting boundaries at work, experiencing a deep depressive episode, and the journey of advocating for herself within the workplace.

With candor and insight, Gavie shares her story of overcoming the pitfalls ...

Join Sandtrice Russell (Tree the LPC) for an enlightening conversation with Christina Smith, a beacon of empowerment for women navigating the complexities of midlife. As a life coach, podcast host of the Inviting Shift Podcast, and author of "Inviting Shift," Christina dives deep into the transformative journey of self-discovery and mindset shifts.

With authenticity and insight, Christina shares her own path of self-disco...

In this insightful episode, Sandtrice Russell (Tree the LPC) is joined by JP Marsh, a co-parenting relationship coach, speaker, and advocate, as he shares his personal journey of navigating co-parenting after divorce. With unwavering honesty and vulnerability, JP reflects on the challenges he faced in the initial stages of communication with the mother of his 7-year-old daughter, owning his defensiveness and emotional reactions.

Join us for an empowering episode as Sandtrice Russell (Tree the LPC) sits down with Patti Steorts, the visionary mentor behind Rebel without the Ring, as she shares her courageous journey through divorce and self-discovery. As a cutting-edge mentor for women navigating divorce, Patti fearlessly guides others to unleash their inner wild woman and reclaim their authentic selves.

With raw honesty and vulnerability, Patti delves into ...

In this powerful episode, Sandtrice Russell (Tree the LPC) is joined by Tina Bailey, a beacon of strength and resilience in the face of domestic abuse. As an author, master life coach, certified peer support specialist, and host of the Boss Up Podcast, Tina fearlessly shares her personal journey of survival and empowerment, shedding light on the complexities of domestic violence.

Tina courageously reflects on her own experienc...

In this enlightening episode, Sandtrice Russell (Tree the LPC) sits down with Lyndsey Getty, the visionary founder of the Thought Method Company, a renowned TedX speaker, and acclaimed author. Lyndsey opens up about her personal struggle with overthinking and ruminating, sharing her transformative journey towards mental wellness.

Drawing from her book "Overthink" and her upcoming release "Middle Think," Lyn...

In this deeply moving episode, Sandtrice Russell (Tree the LPC) sits down with K. Noel Jordan, the driving force behind Relentless Motivational Group and the empowering voice behind the Relentless Conversations podcast. As an author, speaker, and content creator, K. Noel courageously shares his personal battle with despair and the transformative journey towards self-value and resilience.

With vulnerability and authenticity, K. Noel...

In this powerful episode, Sandtrice Russell (Tree the LPC) is joined by Shalina Lodhia, a beacon of courage and compassion in the realm of intergenerational trauma counseling. Shalina opens up about her deeply personal journey of navigating the complexities of intergenerational trauma within the South Asian community. From the pain of growing up without her father to the pervasive specter of domestic violence, she shares the raw an...