Self Aware & F**ked Up Podcast

Eating disorders have typically been looked at as a rich white woman disorder; however, many people from various cultural and gender identity groups struggle with disordered eating, body image and shame. (Especially in the age of Social Media.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming an eating disorder, examining body dysmorphia, and the popularity of cosmetic ...

It’s not about the cards that you were dealt, it’s about how you play your hand.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming challenging circumstances in her life and creating a “different” world with Difernt, an author, motivational speaker, and travel influencer. Difernt is also the owner of Th3rd Eye Entertainment, LLC.

To connect with Difernt follow her ...

Living an intentional authentic life can be quite the challenge, especially when you don’t know who tf you are!

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discussed finding your authentic self and living life intentionally with Dr. AkuaRose Feathers, an Intentional Living Coach, Empowerment Speaker, and Life Strategist

To connect with Dr. Akua follow her on IG @cakuarose and visit h...

Narcissistic abuse is running rampant right now in real life and in these social media streets, but not everyone who gaslights you is a Narcissist, some people are just assholes.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores narcissistic abuse with Joy Larkin, a Narcissistic Abuse Coach and Mentor, Author of Your Pain will make you Successful, and the Founder of Live Narc Free...

It’s difficult for many people to find their purpose, but once they do, their lives are forever changed.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores finding purpose and building community with Rachel Burrell, a songwriter and author of Journey to Purpose and Memories that Linger.  

To connect with Rachel follow her on IG @rthestoryteller and visit her website https://pulsefo...

We’re all trying to get it together and figure life out, just know that it’s okay if you don’t have it all figured out because we’re all Under Construction.

 In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) navigating through life changes and being a work in progress with Doula Ife Adebowale, a certified Doula and owner of Cherishing Life Beginnings.

To connect with Doula Ife follow her ...

Overcoming childhood developmental trauma can be extremely challenging, but there are a lot of resources that can help you navigate healing and becoming the most authentic version of yourself.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses utilizing Rapid Transformation Therapy and Hypnosis to heal from childhood trauma with Stacey Uhrig, C-HYP, RTTP, RTTA a Trauma Recovery Sp...

Using alcohol and drugs to self-medicate is a hard habit to break.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses alcohol abuse and being a female in the US Armed Forces with Angelika Johnson, LPC, a Licensed Professional Counselor, PHD candidate, and Army Veteran.

To connect with Angelika follow her on IG @philosophizing_dr_angelika or visit the Rivertown Counseling & Psyc...

A lot of podcasts be giving out toxic advice about relationships, but we’re here to set the record straight as two clinicians dives into relationship myths and what it takes to develop a healthy relationship.

 In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses the toxic nature of some relationships and debunking the idea of #relationshipgoals Justen L. DeBowles, LPC, a Licensed Pro...

Being “weird” can be extremely difficult without a strong support system.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses learning to be yourself and to improve your self-care with Vidal Sanabria, NCC, a therapist, life coach, foodie extraordinaire, and author.  

To connect with Vidal follow him on IG @t_vfooduniverse or purchase his books on Amazon Amazon.com: Serenading South...

In life we all face unique circumstances that impact how we interact with the world. For neurodivergent people living in a neurotypical world, the odds might be stacked against you.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses navigating neurodivergence and beating the odds of a gambling addiction with Patrick Casale, LCMHC, LCAA, a therapist and owner of All Things Private P...

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses surviving and thriving after experiencing physical and emotional abuse with, Lianne Torres, a Personal Development Coach and host of the Watch Us Thrive Podcast.  

 To connect with Lianne follow her on IG @watchusthrivepodcast or visit her website www.wutpodcast.com and Link Tree https://linktr.ee/watchusthrivepodcast 

 Download Li...

Coping with infertility or being child-less due to life circumstances can be extremely challenging for many women to navigate,

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses navigating being childless or childfree, not by choice with Carrie Brauninger, LCSW, a Transition Life Coach and owner of The Other Path Therapy and Coaching and leader of Sonder Sisterhood.  

To connect wi...

In a world where everyone wants to be on top, it can be hard to believe in yourself when you constantly compare yourself to others.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses believing in yourself and embracing being an underdog with Eric Jones Jr, a professional speaker, author, coach, and host of the Underdawg Talk Podcast.

To connect with Eric follow him on IG @underda...

Women are often expected to minimize their own desires in order to adhere to societal norms.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses ways to improve self-confidence, self-love and how to cultivate authenticity with Kristin Klipp, an Empowerment Coach and founder of Truth lives Within.

To connect with Kristen follow her on IG @truthliveswithin or visit her website Truth...

Unless you’re extremely lucky, you’ve probably experienced some type of trauma in your life. Luckily, we all have an internal ability to turn our traumas into treasures.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses the needs, fears, and victories formula for personal growth with Asher Wright, owner and founder of Life Changing Wisdom Coach.

To connect with Asher follow himo...

Limitations are restrictions that we place on ourselves based on real or perceived barriers that keep us from reaching out identified goals.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming physical and mental limitations Iisha Taylor, Owner of Tay’lored Training, LLC

To connect with Iisha follow her on IG @taylordtraining or visit her website Taylor'd Training(ta...

Coping with grief can cause an immeasurable amount of pain and often our friends and loved ones don’t know exactly how to support us through our loss.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores leaning into grief Heidi Dunstan, a Certified Grief Advocate.

To connect with Heide follow her on IG @leanintogrief or visit her website HeidiDunstan | Home

For more information on T...

Surviving a relationship with a Narcissist isn’t for the weak, but if you turn your focus inward, and do the work, you’ll learn to love yourself again.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses surviving a break-up with a Narcissist with Kiara Lasha, Owner of the F. Him Co.

To connect with Kiara follow her on IG @thefhimco or visit her website TheFuck Him Journal – F Him...