Self Care Club
Welcome to Self Care Club with Jocelyn! Join Founder & CEO of Mantras & Merch for inspiration, growth, and self care tips to incorporate into your everyday life. Jocelyn alongside a new co-host each month will work to bring you tangible growth strategies you can incorporate into your everyday life alongside recognizing the challenges and barriers that sometimes get in the way. Tune in for a curious take on becoming the best version of you! Always find your focus and wear your strength.
Episodes
The Gardness Wellness Group, Owner & Therapist, Carly Hudson joins us to debunk myths about therapy. With host Jocelyn Kakavas topics include what is holding you back from starting therapy, the pressure we put on ourselves for growth and the relationship with our therapist, humanizing therapeutic practitioners, and when and how to end the therapeutic relationship.
Do you think therapy would help you in your self growth journey...
Jeremy Scott Fitness coach, Meredith Gray, joins us on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas topics included range from barriers that may be holding you back on your movement journey, the importance of exercise on improving your mental health, and the ways in which we must take a balanced approach for sustainable change.
Do you find yourself wanting to incorporate more exercise into your ever...
We're honored to be joined by poet, Katee Fletcher, on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas, Fletcher explores her interest in writing and poetry from a young age, provides writing prompts for self reflection, and discusses the new age of writing and poetry that impact and reflect the communities in which we we live in.
If you are interested in incorporating more writing into your daily refle...
In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Kristen Kovaletz comes on to share her practices around affirmations and manifestations. Kristen's many years of practice herself as well as leading groups of community through affirmation and manifestation exercise are easy applications that can be applied to your life today.
In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Jamie Clark comes on to share some of his favorites quotes as well as share some insights on how the power of words impacts our everyday lives.
Popular Podcasts
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.