In this episode, we’re getting real about menopause—the myths, the stigma, and the truth behind what so many women experience but rarely talk about openly. From hot flashes and mood swings to the emotional and social challenges, menopause is a major life transition that deserves honest conversation. We’ll explore the science and dive into practical tips for navigating this often misunderstood phase. Whether you’re experiencing menopause, supporting someone who is, or just curious, join us as we break the silence and provide real talk about menopause, empowering listeners with knowledge and solidarity.
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