self care with Busi

self care with Busi

A space Busi uses to explore and share all kinds of different ways we can possibly take care of ourselves in this world. No one size fits all, but we can learn and explore what works best for us while unlearning anything we may have learnt in the world that might not be serving us and the journey we are on.

Episodes

August 30, 2021 6 min

A reminder that every positive thing you do, no matter how long you keep it up and stop doing it, your body is keeping the score and will remember when you decide to pick up the activity again.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FIND ME ON OTHER PLATFORMS:

 Check out my YouTube channel and subscribe (South African Living in Canada, it's All self-care!: 

https://www.youtube.com/channel/UCJ2tT0-1K...

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On today's episode I talk about how I am starting to use what I call the " Feel Good Measurement" when it comes to my body and weight. I go into the different drivers that brought about this new way of "measuring" myself about from the influence of media to society at large. I delve into what it means for me to use feeling good as a measurement and how I see it move me forward in living a lifestyle that I know f...

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Let's talk about why "finding your purpose" is a trap!

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

Resource mentioned on episode: Jas The Moon Mother @themoon.mother on IG, her website: https://www.moondustourmother.com  

//MORE WAYS TO CONNECT

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | &...

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May 5, 2021 24 min

Let’s talk about hair…

//MAYOWA’s video on YouTube that I mention in the episode: https://www.youtube.com/watch?v=7HorvdXLVP4&t=180s

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FIND ME ON OTHER PLATFORMS:

Check out my YouTube channel and subscribe: https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Insta...

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April 29, 2021 76 min

Why we moved to Canada. We speak about various factors including safety, education, health care and the quality of life overall. We delve into experiences living in South Africa that made moving make sense. I’ll also speak about my experience living in Europe and how that influenced the move to Canada, making the decision to move an even easier one to make. We also answer questions from viewers who were able to join the conversatio...

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February 17, 2021 7 min

Knowing things without anyone teaching them to you or in a way that makes no logical sense to the human mind, that is what I'm talking about on this episode. You are never starting from zero.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_...

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February 10, 2021 10 min

I share an experience of getting unstuck on something I had been stuck on for over a year after a pilot session with my friend Yolanda Christopher who is a Leadership Empowerment Strategist, connect with her through instagram @yolandachristopher

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https:/...

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January 20, 2021 9 min

How do you know when it's time to slow things down and pause in your life? That is the question I am posing on today's episode. The question came up after a post I read on social media had me wondering how we all know or decide in our own lives that it is time to pause.

Engage with me on this question on instagram: https://www.instagram.com/busi_global/

//FOLLOW 

 Website | https://www.selfcareglobe.care

Instagram | https://ww...

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January 13, 2021 4 min

A gift, of gratitude affirmations that you can visit anytime to help you as you develop your own #GratitudeAttitude practice. Listen to them in the morning as you brush your teeth, take a shower, drive to wherever you need to go or just before bed, whatever feels best for you. Play them on repeat to make your #GratitudeAttitude affirmations session as long as you want. I hope you will enjoy this gift as much as I enjoyed having it ...

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January 13, 2021 6 min

Let's start 2021 off with #GratitudeAttitude

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global

//Visit my YouTube channel: https://www.youtube.com/channel/UCJ2t... New videos every week.

//MUSIC by my brother -...

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December 17, 2020 37 min

It is the end of a season, it is the end of a period/ a lifecycle/ a chapter, whatever you would want to call it. On this episode, I close off the Unlearning & Learning season which came with a lot of Unlearning's and Learnings of its own. A "season" that I know will be an ongoing theme in my life as I uncover and unpack years of learning that has taken place since I came into this world; questioning my beliefs, que...

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December 8, 2020 6 min

Season three of my podcast has taken me on a joinery of unlearning, learning and remembering things I already knew but forgot. Things did not quite go as I had planned and I've had to pivot to make things work. 

I hope you will be able to visit my YouTube channel to watch the short clips I'll be sharing about the individuals I had conversations with but couldn't share in the way I had intended initially on my YouTube cha...

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November 24, 2020 3 min

We all have that voice, that little nudge to move or do something that we may sometimes ignore for so long we think it stops speaking to us. Hear how you can develop your intuition while developing and enhancing your relationships with those around you. We are connected in more ways than we can see.

 

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

  

//FOLLOW 

 

Website | https://www.selfcareglobe.care

Instagram | ht...

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Leigh Joy, is a self-care consultant who helps individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph. On this conversation she shares on unlearning’s she’s had go through as a recovering alcoholic and adoptee, she also shares on recurring patterns she’s noticed in her line of work with things people have had to unlearn and relearn in their healing and self-care journe...

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November 10, 2020 6 min

Learn to not just start and go through your day by default/on autopilot. You can have a better experience throughout your day in different interactions, even with yourself if you are more mindful of how you would like your day to go. Set intentions for each day to help you show up as your best self continuously, whatever your best self looks like on any given day. Achieve your goals by prioritizing them each day in some capacity th...

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A number of life experiences has helped shape your relationship with money and material things in this world. Let’s unpack a few thoughts and beliefs that may be limiting and find avenues that can help us unpack what we’ve already learnt unknowingly/unconsciously and learn new ways of thinking about money and material things that better support us in having the mindset that helps move us towards being the best version of ourselves....

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Aifheli opens up about the various lessons she’s learnt along her life journey, she speaks about the things she’s had to unlearn and relearn after surviving sexual abuse as a child.

Find Aifheli on Instagram @aifheli_mafala

 Support me through this link: buymeacoff.ee/busi 

Let’s connect on Instagram @busi_global | https://www.instagram.com/busi_global/

 

//FOLLOW 

 

Website | https://www.selfcareglobe.care

Instagram | https://www....

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October 20, 2020 9 min

Mental Health Day’s. Learn to listen to your body’sneeds and normalize taking time off for your mental health if needed. Companies in the corporate space also need to come to the table with mental health days and put their money where their mouth is. 

Support me through this link: buymeacoff.ee/busi 

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

 

//FOLLOW 

Website | https://www.selfcareglobe.care

Instagram | https...

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Amira Sookram, founder of Goal Setting 101 shares the limiting thoughts and beliefs that can hold us back when it comes to setting goals and achieving them. We also speak about goal setting and how it can help with improving our mental health.

Find Amira:

Instagram: @goalsetting101

Website: https://www.thegoalsetting101.com

 
Support me through this link: buymeacoff.ee/busi 

Let’s connect on Instagram! | https://www.instagram.com/bus...

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MPP Michael Tibollo shares some of the challenges he has faced as Ontario's first Associate Minister of Mental Health and Addictions as well as how the government is responding to the various, complex mental health and addictions challenges in the province of Ontario.

MPP Tibollo also shared how he takes care of himself and gives encouraging words that remind us that having a tough day doesn't mean things will always stay th...

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