All Episodes

May 15, 2025 10 mins
In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people. We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From sweet asparagus to elusive ramps, we'll cover it all! I'll also explain why seasonal eating is not just delicious, but nutritious too. Plus, I've got an exciting action item for you this week - visiting a farmer's market and trying a new vegetable. As a special treat, I'll be sharing two mouthwatering recipes in this month's download at selfcarewithjean.com. We're talking about a cozy veggie dish and some irresistible sweet crunchy carrot bites! Join me as we celebrate the renewal of spring and bring that vitality to our plates. Remember, our beautiful bodies thrive on clean, fresh fuel. Let's nourish ourselves with the bounty of the season and smile from the inside out! ⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠! ----- ⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠ ⁠⁠⁠Ask Jean⁠⁠⁠ | ⁠⁠⁠Jean's downloads⁠⁠⁠ | ⁠⁠⁠Book Jean for your next event⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠X⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠Apple⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠iHeart⁠⁠⁠ -----
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.