Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Episodes
August 7, 2025 • 7 mins
In this episode, I want to reflect on our amazing journey together since we started back in March. We've covered so much ground – from different cooking methods like steaming and water sautéing, to slowing down and really chewing our food, and even cutting back on sugar by exploring healthier alternatives like maple syrup and brown rice syrup.
We've also explored the world of spring vegetables, discovered the magic of sea vegetabl...
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July 31, 2025 • 8 mins
In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let me tell you - I got my husband Ric completely off sugar with these recipes, and if he can love them, so can you!
I'll be honest with you - I'm not a natural baker. I'm much more of an intuitive cook who loves to play around in the kitchen. But baking? That requires precision...
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July 24, 2025 • 8 mins
In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us about love, presence, and healing.
I'll take you through an incredible experience I had this spring during an equine assistance program that literally made my heart pound with connection. You'll hear about the moment when a gentle gelding, who had shown no interest in anyone els...
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July 17, 2025 • 8 mins
In this episode, I'm getting into one of my favorite summer topics: dressings and sauces that will absolutely transform your meals. We've been having fun with cool soups and practicing our salads, but now it's time to talk about those magical flavor enhancers that bring our food to life.
I'll walk you through the essential components of creating incredible dressings and sauces - from choosing your base (whether it's water, organic...
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July 10, 2025 • 8 mins
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy.
I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore:
How TCM views summer as a season of expansion, fire, and joy
The connection between summer, heart energy, and overall well-being
Practical tips for staying b...
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July 3, 2025 • 10 mins
In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest. I'll share with you:
The perfect components for a satisfying summer salad
How to choose the right grains and proteins for the season
Tips for keeping your meals nutritious and refreshing
Ways to get creative with farmer's market finds
The importanc...
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June 26, 2025 • 9 mins
In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when it comes to life's big questions.
I share my experience of navigating an emotional dip in the road, processing multiple losses, and the importance of having a support system. We dive into the value of emotional toolboxes, asking for he...
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June 19, 2025 • 6 mins
I'm excited to share this episode with you. As we dive into the heart of summer, I want to inspire you with some delightful and refreshing summer soup ideas.
In this episode, we'll explore:
The bountiful variety of summer fruits and vegetables perfect for soups
Quick and easy chilled soup recipes to beat the heat
Tips for grilling and outdoor cooking to make the most of the season
The importance of relaxatio...
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June 12, 2025 • 15 mins
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems.
Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fight or flight' response, and the pa...
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June 5, 2025 • 16 mins
In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you the incredible health benefits and culinary possibilities of these ocean treasures.
We'll explore five fantastic sea vegetables: Wakame, Kobu, Nori, Arame, and Dulse. I'll break down their unique properties, nutritional benefits, and share some fun and easy ways to incorpor...
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May 29, 2025 • 12 mins
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day.
We'll explore practical ways to keep your self-care on track, even during busy times. I'll introduc...
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May 22, 2025 • 11 mins
In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring.
We'll dive into:
Rediscovering our personal power and trusting our inner voice
The liberating practice of forgiveness, both for ourselves and others
The importance of authenticity and meaningful connections
Learning to say 'no' and letting go of relationships that no longer serve us
Embracing c...
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May 15, 2025 • 10 mins
In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people.
We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From sweet asparagus to elusive ramps, ...
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May 8, 2025 • 10 mins
This week, we're diving into a topic that's crucial for our overall well-being - sleep.
In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore:
The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime
Eight practical tips for creating a sleep-friendly routine
How our body clock works during different ph...
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May 1, 2025 • 16 mins
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods.
I'll guide you through practical steps to reduce sugar in your diet, including reading labels, making healthier choices, a...
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April 24, 2025 • 9 mins
We're diving into the world of habits - those regular, repetitive actions that shape our daily lives.
In this episode:
Understanding what habits really are and why they matter
The importance of setting ourselves up for success when forming new habits
Practical strategies to make positive changes stick
The power of consistency and not giving up
Jean shares personal insights and research-backed tips to help you create healthi...
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April 17, 2025 • 12 mins
This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion.
In this episode, I'll walk you through the fascinating science behind chewing and why it's so crucial for our well-being. We'll discuss how digestion actually begins in our mouth, the role of different types of saliva, and how stress c...
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April 10, 2025 • 7 mins
In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves.
Jean emphasizes the need to pause, breathe, and respond thoughtfully, especially when interrupted or stressed. She reminds listeners that we are all connected and have the power to uplift or hurt others through our words.
This insightful discussion offers valuable lessons on communication, self-awareness, and the r...
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April 3, 2025 • 7 mins
In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and steaming. Jean shares her personal journey of discovering these techniques and explains how they can enhance the natural flavors of vegetables while preserving their nutritional value. She discusses the importance of simple food preparation in awakening our taste buds and suppor...
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March 27, 2025 • 6 mins
In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean explores how to align our diet, lifestyle, and emotions with the season of renewal and growth.
Listeners will learn about the importance of lighter, simpler meals and cooking methods to support digestion during spring. Jean shares insight...
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