Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

Episodes

10/2/25: Aligning with Autumn's Rhythm

October 2, 2025 • 8 mins
In this cozy fall episode, I'm inviting you into my kitchen to explore how Traditional Chinese Medicine can guide us through the seasonal transition from summer to fall. As the leaves begin to fall and the air grows cooler, I want to share with you how we can support our bodies during this time of letting go. In TCM, fall is the season of the lungs and large intestine - organs connected to release, just like the trees releasing th...
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9/25/25: Breathe Easy This Fall: Essential Lung Care for Autumn

September 25, 2025 • 8 mins
In this episode, I'm sharing something close to my heart – how to care for our precious lungs as we move from the warmth of summer into autumn's crisp embrace. As the air turns drier and cooler, our lungs need a little extra love and attention. I'll walk you through three gentle, practical tips that you can start using today: how to humidify and hydrate (both your environment and your body), the power of mindful breathing with a s...
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9/18/25: Warming Up for Fall: A Seasonal Food Transition

September 18, 2025 • 7 mins
In this episode, I'm inviting you to join me in The Kitchen as we gracefully transition from summer's bright, abundant energy into the quieter, more grounding rhythms of autumn. As our days grow shorter and evenings get a touch cooler, I'm sharing why it's time to wind down those cold summer foods and start warming ourselves from the inside out. Drawing from traditional Chinese medicine wisdom, I'll explain why we need to say good...
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9/11/25: Finding Silence in a Noisy World

September 11, 2025 • 9 mins
In this episode, I'm talking about something we often overlook - our precious, tender ears and the increasingly noisy world we're living in. You know what I've noticed? Everything just seems to be getting louder! From weddings where we're screaming over 10-piece bands to movies that make our ears ring, to the constant hum of traffic, leaf blowers, and construction - our world is literally getting noisier, and scientists have confi...
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9/4/25: From Garden to Table - September's Gentle Transition

September 4, 2025 • 7 mins
In this episode, I'm inviting you to slow down and savor these golden September days with me. As the light begins to soften and nature overflows with abundance, I want to share three simple, plant-based, gluten-free recipes that celebrate this beautiful season. I'll guide you through creating an heirloom tomato basil salad that captures pure sunshine on a plate, grilled zucchini with a creamy lemon tahini sauce that brings out sum...
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8/28/25: This Moment is Enough

August 28, 2025 • 4 mins
In this week's episode of Self-Care with Jean, I want to invite you into a conversation about mindfulness - but not the kind you might expect. We're not talking about it as another item on your to-do list or a goal to achieve. Instead, I'm sharing how mindfulness can become a gentle way of being in your everyday life. Together, we'll explore what I like to call "the gentle art of paying attention" - that beautiful practice of waki...
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8/21/25: Grilling Without Limits, Plant-Based Summer Cooking

August 21, 2025 • 5 mins
I'm so excited to share this week's episode with you. We're right in the thick of summer, and I know you're out there firing up those grills, so I wanted to dive into something a little different - plant-based grilling and marinades! I'm taking you beyond the usual poultry, beef, and fish to explore some incredible plant-based options that will absolutely blow your mind. We'll talk about tofu (especially that wonderful extra firm ...
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8/14/25: The Art of Not Doing - A Different Approach to Self-Care

August 14, 2025 • 6 mins
In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes creating space for healing means knowing what to stop doing first. I'll walk you through five essential "don'ts" that are sabotaging your self-care journey: Don't ignore that inner voice that's trying to guide you. Don't fill every single...
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8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy

August 7, 2025 • 7 mins
In this episode, I want to reflect on our amazing journey together since we started back in March. We've covered so much ground – from different cooking methods like steaming and water sautéing, to slowing down and really chewing our food, and even cutting back on sugar by exploring healthier alternatives like maple syrup and brown rice syrup. We've also explored the world of spring vegetables, discovered the magic of sea vegetabl...
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7/31/25: Sweet Summer Without the Sugar

July 31, 2025 • 8 mins
In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let me tell you - I got my husband Ric completely off sugar with these recipes, and if he can love them, so can you! I'll be honest with you - I'm not a natural baker. I'm much more of an intuitive cook who loves to play around in the kitchen. But baking? That requires precision...
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7/24/25: Healing Hearts - The Magic of Human-Horse Connection

July 24, 2025 • 8 mins
In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us about love, presence, and healing. I'll take you through an incredible experience I had this spring during an equine assistance program that literally made my heart pound with connection. You'll hear about the moment when a gentle gelding, who had shown no interest in anyone els...
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7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better

July 17, 2025 • 8 mins
In this episode, I'm getting into one of my favorite summer topics: dressings and sauces that will absolutely transform your meals. We've been having fun with cool soups and practicing our salads, but now it's time to talk about those magical flavor enhancers that bring our food to life. I'll walk you through the essential components of creating incredible dressings and sauces - from choosing your base (whether it's water, organic...
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7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed

July 10, 2025 • 8 mins
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy. I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore: How TCM views summer as a season of expansion, fire, and joy The connection between summer, heart energy, and overall well-being Practical tips for staying b...
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7/3/25: Light and Fresh - The Art of Summer Salad Composition

July 3, 2025 • 10 mins
In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest. I'll share with you: The perfect components for a satisfying summer salad How to choose the right grains and proteins for the season Tips for keeping your meals nutritious and refreshing Ways to get creative with farmer's market finds The importanc...
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6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty

June 26, 2025 • 9 mins
In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when it comes to life's big questions. I share my experience of navigating an emotional dip in the road, processing multiple losses, and the importance of having a support system. We dive into the value of emotional toolboxes, asking for he...
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6/19/25: Summer Sips - Chilled Soups for Hot Days

June 19, 2025 • 6 mins
I'm excited to share this episode with you. As we dive into the heart of summer, I want to inspire you with some delightful and refreshing summer soup ideas. In this episode, we'll explore: The bountiful variety of summer fruits and vegetables perfect for soups Quick and easy chilled soup recipes to beat the heat Tips for grilling and outdoor cooking to make the most of the season The importance of relaxatio...
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6/12/25: Exploring Your Body's Five Complex Nervous Systems

June 12, 2025 • 15 mins
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems. Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fight or flight' response, and the pa...
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6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove

June 5, 2025 • 16 mins
In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you the incredible health benefits and culinary possibilities of these ocean treasures. We'll explore five fantastic sea vegetables: Wakame, Kobu, Nori, Arame, and Dulse. I'll break down their unique properties, nutritional benefits, and share some fun and easy ways to incorpor...
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5/29/25: The Three-Body Approach to Holistic Self-Care

May 29, 2025 • 12 mins
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day. We'll explore practical ways to keep your self-care on track, even during busy times. I'll introduc...
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5/22/25: Embracing Change - The Key to Personal Growth

May 22, 2025 • 11 mins
In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power and trusting our inner voice The liberating practice of forgiveness, both for ourselves and others The importance of authenticity and meaningful connections Learning to say 'no' and letting go of relationships that no longer serve us Embracing c...
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