Self-Care with Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Episodes
September 12, 2024 • 9 mins
In this special episode, I take you on a heartfelt journey through the evolution of "The Other Side of Money" - from its humble beginnings as an article series in 2003 to our weekly podcast conversations. I share how my deeper self-care journey began and how it has shaped our discussions over the years.
I review some of the most important lessons we've explored together, including the power of curiosity, the importance of nature an...
Mark as Played
September 5, 2024 • 6 mins
This week, I share my personal journey of discovering the power of "going with the flow." I open up about my recent struggles with feeling scattered and overwhelmed by my to-do list, only to realize that embracing flexibility can lead to less stress and more joy in accomplishing tasks. Join me as I explore the FLOW method and introduce our Word of the Week. Remember, we're all in "Earth School," learning every day!
How will you inc...
Mark as Played
August 29, 2024 • 6 mins
In this week’s episode, we explore the concept of superpowers—those unique qualities that lie within each of us, waiting to be discovered and shared with the world. I'll guide you on a journey to uncover your inner strength, intuition, and alignment with your true self.
#SelfCare #Superpower #InnerStrength #Mindfulness #PersonalGrowth #WellnessJourney #Intuition #Empowerment #MentalHealth #JeanEdelman
Visit Jean's Website!
Subscrib...
Mark as Played
August 22, 2024 • 8 mins
Have we ever truly listened to our family's untold stories? This week's episode discusses the importance of discussing our past to foster deeper connections and understanding within families. Embrace the conversations that bridge generations.
#FamilySecrets #OpenDialogue #HealingConversations #FamilyHistory #EmotionalHealing #StorySharing #GenerationalWisdom #UnspokenTruths #DiscoverYourRoots #HeritageUncovered
Visit Jean's Websi...
Mark as Played
August 15, 2024 • 8 mins
How ready are we for life's new chapters as seasons change? This week, we discuss the emotional responses to transitions like starting school or moving. Gain insights on managing these changes with grace and effective communication.
#LifeTransitions #NewBeginnings #BackToSchool #FamilySupport #EmotionalWellbeing #NavigatingChange #PersonalGrowth #FamilyTalks #SeasonalChanges #MindfulLiving
Visit Jean's Website!
Subscribe to Jean's ...
Mark as Played
August 8, 2024 • 3 mins
Is it really about the words, or do we find power in silence? This week, let's explore how prayer, beyond religious confines, offers a universal way to connect and reflect. Discover the profound impact of quiet moments in shaping our inner peace and understanding.
#SilentReflection #PowerOfPrayer #InnerPeace #SummerStillness #MindfulLiving #SpiritualConnection #QuietMoments #PrayForPeace #SelfAwareness #MeditativePractices
Visit ...
Mark as Played
August 1, 2024 • 4 mins
Why not cherish getting lost? This episode explores disconnecting to enjoy quiet summer moments—from wandering down unknown paths to immersing in books and art. We discuss the benefits of stepping away from daily digital hooks and embracing the simple joys of leisure.
#SummerDetox #MindfulLiving #QuietMoments #ArtEscape #NatureRefresh #DigitalDisconnect #LeisureTime #BookLovers #FindYourPath #CreativeBreak
Visit Jean's new websit...
Mark as Played
July 25, 2024 • 8 mins
Is it time we truly understood our body's inner symphony? Let's explore the marvels of the vagus nerve, our body's superhighway connecting brain, heart, and gut. Discover how this crucial nerve can enhance your health this summer.
#VagusNerve #HealthAwareness #SummerWellness #BodyMindConnection #HolisticHealth #SelfCareTips #NerveHealth #MentalClarity #PhysicalWellbeing #MindfulLiving
Visit Jean's new website: SelfCareWithJean.co...
Mark as Played
July 18, 2024 • 11 mins
What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance our health and well-being. We discuss practical ways to honor these natural cycles in our daily lives, from managing energy more effectively to establishing restorative sleep patterns, and how tuning into these rhythms can profoundly impact our mental and physical health.
#...
Mark as Played
July 11, 2024 • 5 mins
What if every day were a lesson in love? This episode focuses on the notion that our time on Earth is an opportunity to learn about and spread love. We discuss the need to recognize our connections, express kindness, and let our hearts lead the way in transforming our interactions and perspectives, inviting everyone to engage with nature and experience its calming effects.
#EarthSchool #LessonInLove #Unity #KindnessMatters #HeartL...
Mark as Played
July 3, 2024 • 5 mins
What if managing money was as instinctive as a squirrel gathering nuts? In this episode, we read "The Squirrel Manifesto," a children's book that offers a playful introduction to financial wisdom through the adventures of woodland creatures. We discuss the valuable lessons of saving, spending, and sharing, aiming to inspire a balanced approach to finance and generosity in both young and older listeners.
#TheSquirrelManifesto #Fina...
Mark as Played
June 27, 2024 • 3 mins
Why not turn soup into a summer staple? In this episode, we celebrate the versatility of soup—from chilled cucumber to sweet strawberry—highlighting how this simple dish can enhance our summertime meals. We explore the joy of visiting farmer's markets for fresh ingredients and the mindfulness in preparing dishes that cool us off or warm us up, providing both nourishment and a moment to slow down.
#SummerSoup #FarmersMarketFinds #F...
Mark as Played
June 20, 2024 • 5 mins
What if we reclaimed the family dinner this summer? This episode explores the significance of shared meals during the relaxed summer months. We highlight how engaging the whole family in meal preparation, from grilling to making salads, not only feeds us but also fortifies family ties, creating a valuable space for laughter and conversations.
#FamilyDinner #SummerMeals #CookTogether #FamilyTime #MealtimeJoy #HomeCooking #SimpleMea...
Mark as Played
June 13, 2024 • 4 mins
Why not make fun a priority this summer? In this episode, we explore the importance of scheduling joy and leisure activities before the mundane tasks of our daily routines. We discuss how placing fun at the forefront can transform our overall happiness and well-being, ensuring that we maximize the sunny season with activities that truly enrich our lives.
#SummerFun #PrioritizeJoy #LeisureFirst #SchedulingFun #OutdoorAdventures #Fa...
Mark as Played
June 6, 2024 • 7 mins
Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of break can rejuvenate our spirits, enhance our health, and sharpen our focus, contributing to a more balanced and fulfilling life.
#TakeABreak #SummerPause #SelfCare #MentalHealth #PhysicalRest #EmotionalWellness #SocialBoundaries #Sens...
Mark as Played
May 30, 2024 • 5 mins
What if embracing imperfection could change our lives? This episode explores the Japanese philosophy of Wabi-Sabi, emphasizing that nothing lasts, nothing is finished, and nothing is perfect. We talk about how accepting these truths can enhance our tolerance, kindness, and gratitude, providing a balanced and fulfilling approach to life and self-perception.
#WabiSabi #EmbraceImperfection #LifePhilosophy #JapaneseWisdom #MindfulLivi...
Mark as Played
May 23, 2024 • 4 mins
Why not adjust more than just our shelves? This episode illustrates a simple yet profound truth using something as everyday as cabinet shelves: flexibility in thinking can solve many of life’s puzzles. We explore how small adjustments in perspective and approach can lead to significant improvements in how we manage challenges and embrace changes.
#LifeAdjustments #FlexibleThinking #ProblemSolving #PerspectiveChange #SimpleSolution...
Mark as Played
May 16, 2024 • 5 mins
Why do we cling to possessions? This episode explores the emotional and practical challenges of moving, featuring my family's personal experiences with relocating and decluttering. We talk about how changing residences alters our habits, relationships, and the comfort of our living spaces.
#MovingDay #NewBeginnings #DeclutterYourLife #HomeSweetHome #FamilyJourney #LifeTransitions #Downsizing #FreshStart #OrganizeYourHome #Relocati...
Mark as Played
May 9, 2024 • 8 mins
Why do we fuss at each other? This episode explores the root causes of our frustrations and offers insights on addressing them constructively. We examine everything from health to communication in relationships, providing tips for improved self-awareness and healthier interactions.
#ConflictResolution #UnderstandingEmotions #HealthyCommunication #RelationshipInsights #SelfAwareness #MentalHealth #EmotionalIntelligence #Communicati...
Mark as Played
May 2, 2024 • 8 mins
How honest are we really? In this episode, we probe the depth of our everyday question: "How are we?" and unravel the layers beneath our automatic responses. We discuss various dimensions of our lives, from physical health to life satisfaction, providing insights on becoming more attuned to our true needs and emotions.
#SelfReflection #HonestyInHealth #EmotionalWellness #LifeSatisfaction #PersonalGrowth #MindfulLiving #HealthAware...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Join Holly and Tracy as they bring you the greatest and strangest Stuff You Missed In History Class in this podcast by iHeartRadio.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you can never get enough true crime... Congratulations, you’ve found your people.