Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Episodes
July 3, 2025 • 10 mins
In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest. I'll share with you:
The perfect components for a satisfying summer salad
How to choose the right grains and proteins for the season
Tips for keeping your meals nutritious and refreshing
Ways to get creative with farmer's market finds
The importanc...
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June 26, 2025 • 9 mins
In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when it comes to life's big questions.
I share my experience of navigating an emotional dip in the road, processing multiple losses, and the importance of having a support system. We dive into the value of emotional toolboxes, asking for he...
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June 19, 2025 • 6 mins
I'm excited to share this episode with you. As we dive into the heart of summer, I want to inspire you with some delightful and refreshing summer soup ideas.
In this episode, we'll explore:
The bountiful variety of summer fruits and vegetables perfect for soups
Quick and easy chilled soup recipes to beat the heat
Tips for grilling and outdoor cooking to make the most of the season
The importance of relaxatio...
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June 12, 2025 • 15 mins
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems.
Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fight or flight' response, and the pa...
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June 5, 2025 • 16 mins
In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you the incredible health benefits and culinary possibilities of these ocean treasures.
We'll explore five fantastic sea vegetables: Wakame, Kobu, Nori, Arame, and Dulse. I'll break down their unique properties, nutritional benefits, and share some fun and easy ways to incorpor...
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May 29, 2025 • 12 mins
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day.
We'll explore practical ways to keep your self-care on track, even during busy times. I'll introduc...
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May 22, 2025 • 11 mins
In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring.
We'll dive into:
Rediscovering our personal power and trusting our inner voice
The liberating practice of forgiveness, both for ourselves and others
The importance of authenticity and meaningful connections
Learning to say 'no' and letting go of relationships that no longer serve us
Embracing c...
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May 15, 2025 • 10 mins
In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people.
We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From sweet asparagus to elusive ramps, ...
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May 8, 2025 • 10 mins
This week, we're diving into a topic that's crucial for our overall well-being - sleep.
In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore:
The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime
Eight practical tips for creating a sleep-friendly routine
How our body clock works during different ph...
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May 1, 2025 • 16 mins
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods.
I'll guide you through practical steps to reduce sugar in your diet, including reading labels, making healthier choices, a...
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April 24, 2025 • 9 mins
We're diving into the world of habits - those regular, repetitive actions that shape our daily lives.
In this episode:
Understanding what habits really are and why they matter
The importance of setting ourselves up for success when forming new habits
Practical strategies to make positive changes stick
The power of consistency and not giving up
Jean shares personal insights and research-backed tips to help you create healthi...
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April 17, 2025 • 12 mins
This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion.
In this episode, I'll walk you through the fascinating science behind chewing and why it's so crucial for our well-being. We'll discuss how digestion actually begins in our mouth, the role of different types of saliva, and how stress c...
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April 10, 2025 • 7 mins
In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves.
Jean emphasizes the need to pause, breathe, and respond thoughtfully, especially when interrupted or stressed. She reminds listeners that we are all connected and have the power to uplift or hurt others through our words.
This insightful discussion offers valuable lessons on communication, self-awareness, and the r...
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April 3, 2025 • 7 mins
In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and steaming. Jean shares her personal journey of discovering these techniques and explains how they can enhance the natural flavors of vegetables while preserving their nutritional value. She discusses the importance of simple food preparation in awakening our taste buds and suppor...
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March 27, 2025 • 6 mins
In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean explores how to align our diet, lifestyle, and emotions with the season of renewal and growth.
Listeners will learn about the importance of lighter, simpler meals and cooking methods to support digestion during spring. Jean shares insight...
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March 19, 2025 • 14 mins
In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the foods we eat can create either an acidic or alkaline environment, and the impact this has on our overall health and inflammation levels. Jean shares valuable insights on which foods are acid-forming or alkaline-forming after metabolism, and how to build alkaline reserves to co...
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March 13, 2025 • 10 mins
In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and family. Drawing from her personal experience of giving up meat, dairy, and alcohol, Jean offers practical advice on navigating social situations while staying true to your wellness goals.
Listeners will learn valuable tips on being prepared for social gatherings, researching r...
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March 6, 2025 • 10 mins
In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world. Jean shares her rich family history, from her Irish grandmother's ability to whip up dinners for 40 in a tiny Queens kitchen to her Italian roots and cherished Sunday family gatherings. She opens up about her personal journey with food, including past struggles and the transfor...
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February 27, 2025 • 8 mins
In this enlightening episode of Self-Care with Jean, Jean Edelman delves into the transformative power of curiosity. Jean introduces the concept of ABC - Always Be Curious - and explores how maintaining a curious mindset can lead to a more balanced, flexible, and fulfilling life.
Listeners will discover practical ways to incorporate curiosity into three key areas of their lives: food choices, physical movement, and breathing techni...
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February 20, 2025 • 8 mins
In this enlightening episode of Self-Care with Jean, we delve into the beautiful Japanese philosophy of Wabi-Sabi. Jean explores how this ancient wisdom, centered on the beliefs that nothing lasts, nothing's finished, and nothing is perfect, can transform our daily lives and self-perception.
Listeners will learn how to apply Wabi-Sabi principles to cultivate greater kindness, acceptance, and gratitude towards themselves and others....
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