Self-Care with Jean Edelman

Self-Care with Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.


September 21, 2023 6 mins

Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs and our overall energy.

We explore how a balanced whole food diet, warm fluids, and ample sleep are crucial in maintaining our energy during the cooler months. As we delve into the instinctual behavior of earth and its creatures, we unco...

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Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We dive deep into how honoring our body's hunger and responding to natural signals can revolutionize our mealtime.

From uncovering ways to maintain regular mealtimes to enjoying walks post meals, we embark on a journey towards a healthier and more enjoyable eating experience. St...

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September 7, 2023 8 mins

Are we all aware of the profound impact our emotional well-being has on our overall health? In this podcast episode, we dive deep into the art of managing stress, navigating emotional triggers, and harnessing our internal power for personal healing.

We unveil the therapeutic power of nature and the importance of energy management for a healthier, happier life. Join us as we explore heart massages, the science of positivity, and the...

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August 31, 2023 7 mins

Are we truly aware of how our energy and chakras affect our overall well-being? Join us as we embark on a transformative journey, exploring the elements of energy and chakras, and how they influence our daily lives.

Learn how to identify situations and people that drain our energy and discover practices that rejuvenate and replenish it. This enlightening exploration will enrich our understanding of self-care, nourishing both body a...

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August 24, 2023 5 mins

Are we really taking the time to honor ourselves amidst the whirlwind of life's activities? In this podcast episode, we dive deep into the importance of self-care and setting boundaries. We reflect on the lessons learned from this year's health events and investigate the cumulative impact of our health choices.

Let's explore how to start each day on a fresh note, embrace gratitude, and spread kindness. Together, we embark on a jour...

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Are we truly harnessing the healing power of laughter and learning in our lives? This episode immerses us into the magical world of laughter, demonstrating how it can boost our immune system, induce relaxation, and alleviate stress, as supported by Mayo Clinic's research.

We further explore the concept of karma, illustrating the immense rewards we reap from kindness and compassion. In the process, we unveil the incredible power of ...

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August 10, 2023 5 mins

Ever considered the profound life lessons our pets could teach us? In this episode, we delve into the inspiring journey of Nori, our 22-pound rescue pup from a southern Virginia kill shelter, who’s brought a new wave of joy and determination into our lives.

Despite her blindness in one eye, Nori’s zest for life and unyielding spirit are a testament to the fact that with will and determination, all obstacles can be overcome. From ad...

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August 3, 2023 4 mins

Ever wondered about the profound significance of the color 'gray' in our lives? This week, we're challenging societal norms and perceptions about beauty, authenticity, and age - inspired by the journey of embracing natural gray hair.

We dive deep into understanding how our hair serves as a beacon of our identity, self-confidence, and individuality. Let's redefine the concept of beauty, explore the unique acronym of 'gray', and unra...

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July 27, 2023 4 mins

Isn't travel meant to be a joyous experience rather than a stress-filled ordeal? In this episode we dive into the world of minimalist travel, exploring how to declutter our checklists and focus on the essentials.

As we navigate through the revolution of carry-on travel, we offer practical tips on item prioritization, optimizing travel outfits, and the crucial role of kindness during our journeys. Delving into the unique concept of ...

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July 20, 2023 10 mins

Ever wondered why we feel inexplicably low or high on energy? Could it be linked to something beyond just our physical or mental state? Embark on an enriching voyage with us as we demystify the world of chakras and their influence on our health, wellbeing, and emotions.

Continuing our exploration, we embrace the profound connection between our energy bodies and sense of self. Learn how to harness this powerful connection to cultiva...

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July 13, 2023 11 mins

What if our bodies were more than just a vehicle for our minds, but a friend to guide and support us in living our fullest lives? This is the premise we're exploring today on our podcast, as we unravel the threads connecting our health and wellbeing to food, environment, movement, and the language we use to talk to ourselves.

Let’s embark on an intriguing journey through the world of chakras and reflect on the transformative power ...

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Ever wondered what squirrels can teach us about life, money, and values? Join us on an enchanting journey through our children's book, "The Squirrel Manifesto". This delightful tale, set in a magical forest, centers around our guide bird, Ren, and wise old Walden, a squirrel who imparts critical life lessons to his young ones. These forest critters highlight the importance of caring for our world, making wise financial decisions, a...

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Ever wondered why we reach for that tub of ice cream when we're feeling low? That's no random craving, it's our hormones and emotions calling the shots. Join us in a transformative journey where we decode the curious connection between our hunger and our emotions. In this week’s podcast episode, we explore the art of befriending our bodies, listening to its subtle messages, and fostering balance in our lives. Let’s revolutionize th...

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June 22, 2023 4 mins

Feeling the struggle to maintain self-care and proper nourishment during busy days? In this podcast episode, we dive into creative and fun ways to prepare snacks and meals in advance, ensuring that we have the energy and focus needed to fully enjoy our day. Join us as we explore the importance of staying hydrated and nourished to keep our hormones and emotions balanced. Discover how to better fuel our bodies and minds during hectic...

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Why do we find it so hard to savor life's moments in today's fast-paced world, and how can we create lasting memories that positively impact our well-being? Let’s discuss the power of savoring and how it can boost our immune system. Join us as we dive into practical tips on how to cultivate this practice daily, so we can enrich our lives with moments that truly matter. We'll explore the difference between the short-lived dopamine r...

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What if you could transform your inner world and create a sense of peace and well-being? This week, we discuss how life is a constant classroom, teaching us through our experiences and how our thoughts and intentions shape our reality. We also talk about the benefits of practicing an inner smile and how it can lift the weight of negativity, fears, and the expectations placed upon us by others. Let’s embrace our inner power, shed th...

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June 1, 2023 4 mins

What if sharing your story could help you discover newfound friendships and connections? This week, I explore the joy of storytelling, especially during vacation season when we're meeting new people and creating meaningful bonds.

Join me as I discuss how starting and maintaining engaging conversations can lead to lifelong friendships and personal growth. In this heartfelt episode, I break down the importance of sharing our authentic...

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Have you ever noticed how your posture affects not only your appearance but also your overall well-being and confidence levels? This week, we're uncovering the connection between good posture and a healthy, balanced life. I'll be sharing my personal observations on people's posture habits and discussing the importance of maintaining a neutral spine to reduce stress, increase flexibility, and promote balance.

Don't miss out on our wo...

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Have you ever wondered about the mysteries of your dreams and what they could reveal about your life? Join me as we journey into the fascinating world of dreams and discuss their meanings, the science behind them, and the power of keeping a dream journal.

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Are you feeling overwhelmed by the constant bombardment of social media and technology? Tap into the power of emotional freedom with this week's episode, as I discuss the importance of tapping and how it can help us regain control of our lives. Learn a simple tapping sequence that can transform your day and help you manage stress, anger, insecurity, and other challenging emotions.

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