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July 18, 2024 11 mins
What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance our health and well-being. We discuss practical ways to honor these natural cycles in our daily lives, from managing energy more effectively to establishing restorative sleep patterns, and how tuning into these rhythms can profoundly impact our mental and physical health.  #NatureRhythms #HealthWellbeing #CircadianRhythm #UltradianCycle #InfradianRhythm #NaturalHealth #BodyClock #RestorativeSleep #EnergyManagement #AlignWithNature  Visit Jean's new website: SelfCareWithJean.com!  -----  Subscribe to Jean's podcast updates  Ask Jean | Jean's downloads | Book Jean for your next event  -----  Follow Jean on Social Media:  Instagram | X | YouTube  Listen to Jean on your favorite podcast app:  Google | Apple | Spotify | iHeart  -----  
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Ruthie's Table 4

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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

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