September 26, 2024 • 6 mins
Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs and our overall energy.
We explore how a balanced whole food diet, warm fluids, and ample sleep are crucial in maintaining our energy during the cooler months. As we delve into the instinctual behavior of earth and its creatures, we uncover how observing them can help us make vital adjustments in our lives. So, come join us and discover how to make autumn nourishing and enjoyable!
Visit Jean's new website: SelfCareWithJean.com!
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