Self-Conscious with Chrissy Teigen
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives. Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey. Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
Episodes
Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age.
Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient.
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Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercises that can be easily integr...
Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections. From active listening to asking deep questions, Duhigg reveals strategies for becoming a better communicator in any setting—whether at ...
Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routines.
Bestselling author and podcast phenomenon Glennon Doyle joins Chrissy to share her journey of self-discovery and empowerment, as detailed in her memoir Untamed. Doyle discusses breaking free from societal expectations, setting boundaries, and reclaiming her authentic self. Chrissy and Glennon explore how women can trust their inner voices and rewrite their life’s narrative. Doyle is also the author of several other books i...
Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries. Based on her Audible Original 30 Days to Better Boundaries, Nedra offers practical daily exercises to help listeners establish limits, prevent burnout, and improve relationships; teaching Chrissy that she is allowed to set boundaries for herself and have the space and peace of mind s...
Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insights from his groundbreaking book Why We Sleep. He explains why sleep is not just a state of rest but an essential function that affects every aspect of our mental, physical, and emotional health. Walker reveals how prioritizing...
Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential, about unlocking the potential in all of us. Grant challenges the myth that success is only for the naturally gifted, showing that anyone can cultivate greatness through persistence, mentorship, and opportunity. Together, Chrissy and Adam discuss how to harness your potential and push beyond limitatio...
Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time
Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and...
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