Self-Conscious with Chrissy Teigen
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives. Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey. Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
Episodes
Matt Ritter and Aaron Karo, creators of the new Audible Original “The Buddy System,” help Chrissy and husband John Legend navigate the crisis of male loneliness; unpacking why men struggle with friendship, and how building rituals can literally save lives. With humor and heart, they explore why male friendships matter for health, happiness, and stronger relationships.
Key Takeaways
- The rituals that help friendshi...
In this raw and revelatory episode of Self-Conscious, we talk about the kind of depression that hides behind a perfect Instagram feed. High-functioning depression doesn't leave you sobbing in bed—it shows up in overachievement, relentless busyness, and emotional numbness. Chrissy sits down with psychiatrist and author Dr. Judith Joseph for a conversation that starts in the mind and ends in the body—with tears, breakthrough...
Chrissy sits down with Oliver Burkeman, author of Meditations for Mortals to explore why the obsession with “finally getting everything done” is a trap. Burkeman explains how embracing imperfection and accepting our limits can help us stop chasing control, start finishing things imperfectly, and actually live with more presence and ease.
Five Key Takeaways:
- The Finish Line Myth: The to-do list will n...
What does it really mean to live—and thrive—with ADHD in a world built for neurotypical brains? Chrissy talks with Dr. Alok Kanojia—aka Dr. K—a Harvard-trained psychiatrist, former monk, gamer, and meditation teacher, about his Audible Original 30 Days to Thrive with ADHD, where he shows listeners not just how to cope but how to turn the unique traits of ADHD into strengths that fuel resilience, creativity, and succes...
Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.
Five Key Takeaways
- Self-sabotage = self...
Johann Hari, author of The Magic Pill, chats with Chrissy about the rise of new weight loss drugs like Ozempic and what they reveal about our culture, our food, and our bodies. Together, they explore the science, the stigma, and the deeper emotional truths around eating, health, and self-acceptance.
Key Takeaways
- How weight loss drugs like Ozempic, Wegovy, and Mounjaro actually work on appetite, the gut, and the...
Chrissy sits down with spiritual writer, teacher, and wellness guide Lalah Delia to explore how energy—the invisible yet deeply felt force shaping our lives—can be understood, protected, and elevated. Delia, author of Vibrate Higher Daily and Audible Original meditations Cleanse From Your Day, Emotional Reset, and Meditation for an Empowered, Confident You, offers a clear, grounded path to identifying what drains us, what ...
What if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you? In this episode of Self-Conscious, Chrissy sits down with Kendra Adachi, bestselling author of THE PLAN: Manage Your Time Like a Lazy Genius, to dismantle the hustle, perfectionism, and guilt so many women carry when it comes to managing time, energy, and expectations...
Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor, to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy. She dives into practical tools for raising your emotional and energetic frequency to create the life you truly want. Chrissy and Gabby explore...
In this episode, Holly Whitaker, bestselling author of Quit Like a Woman, joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original 30 Days to a New Relationship with Alcohol, Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey—without pushing for total abstinence. Together, they dive deep into the emotional and spiritu...
Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.
The Let Them Theory is now available on Audible ...
What if there were a blueprint for understanding your energy, your purpose, and the way you’re wired to make decisions? In this episode of Self-Conscious, Chrissy dives into the world of Human Design with Erin Claire Jones, author of How Do You Choose?. Part astrology, part personality map, Human Design blends ancient wisdom and modern science to reveal how you're built to move through the world—with more clarity, energy, ...
Is your relentless ambition actually a trauma response? In this emotional and eye-opening episode of Self-Conscious, Chrissy sits down with executive coach and author Amina AlTai to unpack the hidden forces that drive us to chase success — even when it’s hurting us. Amina, author of The Ambition Trap, introduces a powerful framework that helps us understand the difference between painful ambition, which is rooted in fear, ...
Jefferson Fisher, a Texas trial lawyer, viral communication coach, and author of The Next Conversation, joins Self-Conscious to break down how to have hard conversations without spiraling. Whether it’s with your partner, your parent, or your boss, Jefferson offers a step-by-step framework to help you speak clearly, stay grounded, and protect your relationships in the process.
Chrissy brings her own real-world struggles with...
This week on Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety. In his new book, of the same name, Guillebeau explores the emotional side of our relationship with time—why we constantly feel behind, guilty for resting, and stressed by the pressure to make every second count. This conversa...
In a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love, Chrissy opens up about the emotional complexity of her relationship with her mom: the years of silence, the heartbreaking attempts to reconnect, and the weight of carrying unmet needs into adulthood. It's not about blame—it’s about honesty, grief, and the quiet hope that healing might still be possible.
Together, Chrissy and K...
On this wildly relatable episode of Self-Conscious, clinical psychologist and Good Inside author Dr. Becky Kennedy sits down with Chrissy to talk about what parenting really demands of us—not just as moms and dads, but as humans still healing ourselves.
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Daniel Pink challenges conventional wisdom around regret, explaining why it can be a powerful force for personal growth. Drawing on insights from his book The Power of Regret, Pink explains how confronting and understanding our regrets can lead to better decision-making and a more fulfilling life. Chrissy and Daniel discuss how to transform regret from a source of pain into a tool for improvement.
Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor, to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy. She dives into practical tools for raising your emotional and energetic frequency to create the life you truly want. Chrissy and Gabby explore how manifestat...
Chrissy meets Joseph Nguyen, author of Don’t Believe Everything You Think, to explore how our thoughts shape our reality. Nguyen shares practical techniques to break free from limiting beliefs and mental traps, helping listeners cultivate mental clarity and inner peace.
Don't Believe Everything You Think is now available on Audible and Amazon.
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