Self-Healing Badass Podcast

It's been a month since my last episode- here's what I've been healing and learning.

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Folks mentioned:
Mia Mingus
Gabes Torres
Shengxiao Yu
Kwonyin
Rachael Maddox
adrienne maree brown

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I’m back, y’all :)

In this episode, I share my positionalities for the first time, followed by my experience of processing {and healing trauma from} the uprising and movement of Black Lives Matter. I also share my take on healing white supremacy and whiteness as a culture (aka colonialism) and the way forward for all bodies.

I also talk about how I’m working with my grief, what my healing process looks like and the ways I’m receiving...

In this episode, I'm sharing a really vulnerable part of my story; one that I never thought I'd be ready to share. The irony is that the difficulty in sharing this part of my story is made even more challenging to move through when the audio quality got messed up. So, I'm sitting with that and even more shame around feeling like a lousy podcast host and producer. But you know what? F**k it. Here's my story, terr...

*audio corrected*
I'm super honored and excited to share this episode with ya!

My teacher Rachael Maddox and I chat about all the things- from trauma resolution, healing the collective trauma spell, working with shame, regeneration vs sustainability, the 7 ReBloom archetypes and the ReBloom method for coaching and trauma resolution, commitment to THE WORK and so much more. We went all over the map in this organi...

Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing. 

We chat about our stay home experience during the COVID-19 pandemic including: 

• ...

Welcome back! It's another solo jam. I took some time off recording an episode because you know, the freakin' pandemic happened. I'm back (because it gives me joy recording episodes) and shared a few tools that helped me stay present over the last two weeks, along with some ways we can work with our nervous system. I've also been pondering social justice and talked about orienting towards health where there can ...

In today's episode, Denise breaks down her experience of choosing love amidst difficulty when fear shows up in leadership and relationships.

To connect with Denise, visit her website at denisedimensional.com or on Instagram at @denisedimensional.

Curious about the Let Love Lead Retreat? Subscribe to her newsletter on the footer of any page of the website for the announcement coming March 9th!

Welcome back to the podcast :) 

In today's solo episode, Denise talks about breaking cycles of trauma and subconscious patterns that are imprinted in our energetic field, which can lead to a momentum of fear such as self-sabotaging. She explores how she broke out of the pattern of anxiety, healed her sense of worthiness and began embodying a momentum of love.

To learn more about Denise, find her below:
W...

This is the first fully-scripted episode written by Denise Dimensional. She shares a story that she wrote as a form of medicine through self-expression. The story details moments in the last 7 months of her journey in healing her relationship with worthiness and receptivity of needs.

In the episode, she mentions her teacher, Rachael Maddox. Below are links that you can use to access these resources.

Rachael Maddo...

It’s the first interview on the podcast! Join me, Denise Dimensional as I chat with Richelle Ludwig, a Weight Neutral Food Freedom Coach. We met in the MindBody Therapy Certification program and have since cultivated a friendship that reflects the values and beliefs of a culture we are co-creating — one that is rooted in body-based wisdom and self-trust. 

We talk about:
• How our relationship with food is a symptom of disconnect...

Happy Winter Solstice! In this raw, unedited episode, I share the patterns of scarcity I've noticed, healed and shifted from this year. I also share the medicine to these fear-based themes and how I've grown through experiential challenges. Thanks for listening and remember to subscribe! :)

If you're interested in learning how to hold space, check out my upcoming online Circle Leadership Training. We start J...

In the first *official* episode of the Self-Healing Badass Podcast, I break down how inner child healing works, feminine vs masculine energies and how it all relates to healing modalities of breathwork and Reiki.

Learn more about me and my offerings on my website:
denisedimensional.com

Follow me on Instagram:
instagram.com/denisedimensional

Welcome to the Self-Healing Badass Podcast!

This episode is an introduction to me, Denise Dimensional, a bit of my story and how I found spiritual healing, what I do right now and what you can expect from this podcast. I share some details on my spiritual awakening and intuitive abilities, the teachers that have impacted my path and what I'm currently cultivating as medicine.

If you're excited to learn...